Gomukhasana is an often-underestimated pose which works two of the most important parts of the body – the shoulders and hips. It is particularly appreciated in sequence before or after down-face dog poses to help relieve any tension that has crept into the shoulders and help open the shoulders further for down-face dog.

“I wish I knew how it would feel to be free” follows the famous Nina Simone lyrics. In this first of a series of articles exploring the complex subject of karma, Brook McCarthy looks at how the path of karma yoga enables one’s mind to become calm, karmic consequences to cease, and liberation to be attained.

No other food soothes quite like a soup, especially in winter. This hearty soup uses barley, an oft-overlooked ingredient that is high in fibre, rich in protein, vitamins, minerals and amino acids with no cholerestol, leaving you free to indulge in a second helping!

As the weather turns and warm weather recedes, our appetites change. Our bodies crave more substantial food in preparation of the cool change ahead. This Adzuki Bean cottage pie is a much-requested favourite at Byron Yoga Centre retreats.

Ah, Indiahhh. No other country evokes such strong emotions, opinions and expectations. Love it or hate it, rarely is a visitor unmoved. This November, the teaching staff of Byron Yoga Centre warmly invites you to Goa to join us for yoga teacher training, the graduate program, a yoga retreat or a relaxing holiday for non yogi family and friends.

Learning to practice ahimsa or non-violence, starts on the mat with yourself and your limitations. Knowing when to slow down, rest and recuperate is the sign of an advanced yoga practice.

Yoga is fantastic for helping relieve anxiety. This sequence, provided by Byron Yoga Centre Teacher and Teacher Trainer, Star Rumble, is not only good for burning off the nervous energy which can contribute to anxiety but also helps maintain a healthier nervous system.

This decadent, summery cake is great for reducing excess Pitta, especially good for all doshas during hot weather. Not only is it quick and easy to make, it’s almost healthy!