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RECIPES
Barley and vegetable soup
Written by Gitam Garden   

barleyvegesoup.jpgNo other food soothes quite like a soup, especially in winter. This hearty soup uses barley, an oft-overlooked ingredient that is high in fibre, rich in protein, vitamins, minerals and amino acids with no cholerestol, leaving you free to indulge in a second helping!

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Adzuki cottage pie
Written by Gitam Garden   

adzuki-bean-bake.jpg

As the weather turns and warm weather recedes, our appetites change. Our bodies crave more substantial food in preparation of the cool change ahead. This Adzuki Bean cottage pie is a much-requested favourite at Byron Yoga Centre retreats.

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Mango Coconut Cake
Written by Michael Walker   

mango-cake.jpgThis decadent, summery cake is great for reducing excess Pitta, especially good for all doshas during hot weather. Not only is it quick and easy to make, it’s almost healthy!

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Banana date slice
Written by Gitam Garden   

banana-date-slice.jpgIn this season of sweet tooth indulgence, it's nice to know that some treats aren't all empty calories but as nutritious as they are yummy. Feel good about dessert this Christmas with this moist and delectable slice of nuts, seeds and fruits.

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Spinach, pear and walnut salad with snowpeas
Written by Gitam Garden   

spinach-snowpea-and-pear-s.jpgThis spinach and pear is sweet, tart, creamy and delicious. A perfect salad for summer, filled with potassium, magnesium, vitamins A and C and calcium.

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Spinach and fetta Hunza pie
Written by Gitam Garden   

spinach-and-fetta-pie.jpgAt the recent winter yoga retreat at our Byron Bay Yoga Centre, so many participants requested recipes from retreat chef Gitam Garden that a book is underway. In the meantime, here is one of our favourites, warming spinach and fetta Hunza pie, an old hippie favourite.

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