Written by Star Rumble

Yoga is fantastic for helping relieve anxiety. This sequence, provided by Byron Yoga Centre Teacher and Teacher Trainer, Star Rumble, is not only good for burning off the nervous energy which can contribute to anxiety but also helps maintain a healthier nervous system.

Written by Ana Davis

Theme: Forward bends and inversions.

Benefits: good for relieving headaches and nervous tension; balancing for the hormonal system; stretches hamstrings and lengthens/tractions lower back.

Suitable for experienced beginner – intermediate.

Use this sequence to rest and renew at day’s end, to cool the body and mind in hot weather, or whenever you’re feeling tired or in need of some self-nurturing.

Written by Ana Davis

Theme: Heart opening – passive backbends.

Benefits: rejuvenating, promotes deeper, more efficient breathing; relieves upper back and neck tension; good for digestive complaints; creates limber spine.

Suitable for experienced beginner to intermediate.

Use this sequence to rest and renew at day’s end or whenever you’re feeling tired or in need of some self-nurturing.

Written by Ana Davis

Theme: menstrual / women’s health.

Benefits: balances hormonal system,  tones reproductive organs, promotes healthy menstruation, calms the mind and nervous system, nourishes the digestive system.