The Freshwater Studio will be closed from Good Friday 6 April 2012 and reopening on Tuesday 10 April 2012.
Class cost
$17 for casual drop-in
Or pay up-front for 5 classes for $70
Located at: Freshwater Surf Life Saving Club, Kooloora Ave, Harbord
For Information call Liz: 0412 702 446
Byron Yoga Centre Freshwater Studio Timetable:
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Monday
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6:30am – 7:30am
Purna Essentials
Jenny
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9:30am – 11:00am
Purna
Essentials
Jenny |
6:00pm – 7:30pm
Purna
Dynamic
Min |
8:00pm – 9:00pm
Purna Restorative
Min
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Tuesday
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-
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6:00pm – 7:30pm
Purna Essentials
Liz
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- |
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Wednesday
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6:30am – 7:30am
Purna Essentials
Sarah
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9:30am – 11:00am
Purna
Dynamic
Min
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8:00pm – 9:00pm
Purna Restorative
Bobbi |
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Friday
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6:30am – 7:30am
Purna
Dynamic
Liz/Lauren
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9:30am – 11:00am
Purna
Dynamic
Bobbi
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Saturday
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7:00am – 8:30am
Purna
Dynamic
Sarah
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Purna Essentials
Our essentials classes are highly recommended for everyone, whether you are new to yoga or have been practicing for years. You will learn the basics on how to progress and build your practice to your level. You’ll be exposed to all the techniques you’ll need to ensure a safe and healthy practice for years to come.
Purna Dynamic
For those who want to challenge themselves in a safe and nurturing environment. Combining traditional postures in a fluid vinyasa class, flowing with the breath to deliver a powerful, energetic practice and helping you build strength, flexibility and balance. Open to all yogis, beginner to advanced.
Purna Restorative
A gentle style of hatha yoga. Focusing on long holds and attention to breath, a restorative practice restores balance to the body; experience a deep calmness to the nervous system.
A must for all yogis, beginner to advanced.
Freshwater Studio Teachers
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Liz Dene, BHMS, is an international presenter with over 17 years experience, a master trainer for Network Pilates, teacher trainer for Byron Yoga and a senior presenter for the Australian Institute of Fitness.
She has worked with organisations such as the Australian Rugby Union ‘Wallabies’, ChiBall International, Byron Yoga and Australian Fitness Network. With a degree in human movement Liz is currently studying a Masters in Human Nutrition, She merges traditional fitness practices with a holistic approach to wellbeing.
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Jenny Segail, started doing yoga 12 years ago as a solution to her lower back and neck issues. Using a combination of massage and yoga, she found that yoga helped to strengthen her body and dramatically improved her condition.
Her journey opened up a world that she never expected. She found that yoga calmed her mind and helped with the stress of daily life as well as fitting in with her Vegan lifestyle and spiritual beliefs.
She has studied with Judy Krupp, Fabio Fabbri, Christina Pateras and Lucy Andrews, as well as doing numerous intensive workshops. She was privileged to do a workshop with Donna Farhi and regularly visits John Ogilvie’s Studio in Byron Bay. She did her Teacher Training with Byron Yoga and loves sharing her knowledge with yoga students.
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Sarah Berry, grew up competing at a national level in various sports, Sarah found true love in the body/mind soothing, strengthening and stretching of yoga. She has been practising for the past twelve years and recently spent a year spent teaching regular public and private classes in Byron Bay.
Now back in the big smoke, she teaches dynamic vinyasa classes at various studios around Sydney.
Sarah, who also works as a health and wellbeing writer, describes her classes as strong, flowing and physical, but balanced out with the spirit and philosophy of yoga. She places a strong focus on alignment and on settling back in to your body and your breath.
Variations are offered for many of the postures, so you can tailor each class to suit your experience and energy levels. The strong will become supple and the supple will become stronger - in body, mind and spirit.
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Min Carroll, trained with Byron Yoga Centre in 2010 achieving a level 2 certification before continuing with Byron Yoga Centre's graduate programme in Pondicherry, India and has also completed a course of Amrita Yoga in Amma's Ashram in Kerala, India in 2011.
Min has a special interest in yoga for children. Min teaches regular classes at Freshwater and Mona Vale and privately on the Northern Beaches.
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Lauren Pickles, first discovered yoga as an alternative to school sports afternoons. As life continued, she soon discovered a connection above and beyond that, which eventually led to her completing her Level 1 and Level 2 teacher training through Byron Yoga in 2010.
She is excited about the opportunity to share her Purna Yoga experience in Sydney through teaching at Byron Yoga Freshwater. As a result of her training, Lauren enjoys integrating all 3 elements of asana, pranayama and meditation in her classes in flowing and enjoyable sequences.
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