ByronYoga

Sanskrit Pronunciation Level 1 | Sanskrit Pronunciation Level 2

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Level 2

Cows head Posture Gomukhasana

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Plank Pose Kumbhakasana

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Four limbed staff posture Chaturanga Dandasana

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Upward Facing Dog Urdhva Mukha Svanasana

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Dynamic Salute to the Sun Surya Namaskar A

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Extended side angle pose Utthita Parsvakonasana

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Intense Side Stretch Pose Parsvottanasana

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Revolved Triangle Pose Parivrtta Trikonasana

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Half Moon Pose Utthita Ardha Chandrasana

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Revolved Half Moon Posture Parivrtta Ardha Chandrasana

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Warrior III Pose Virabhadrasana III

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Gate Posture Parighasana

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Chair Pose Utkatasana

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Eagle Pose Garudasana

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Crane Pose Bakasana

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Head to knee posture Janu Sirsasana

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A posture dedicated to the Sage Marichi Marichyasana 1

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Complete Boat Posture Paripurna Narvasana and variations

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The bow posture Dhanurasana

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Down Face Tree Posture Adho Mukha Vrksasana

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Supported Head Posture Salamba Sirsasana and Variations

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The Plough Halasana

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Reclining Warrior Posture Supta Virasana

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Three part Intense Back of Whole Body Stretch Trianga Mukhaikapada Paschimottanasana

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