Monthly Videos

An Invocation to our Teachers

An invocation to our teachers is a short clip that will familiarise the viewer with the chant used as a dedication to our teachers and our teachers teachers.

Purna Yoga Level 1 Class 1

This clip includes the postures, Ardho Mukha Virasana, Salabasana, Balasana, Bidalasana, Ardho Mukha Svanasana.

Purna Yoga Level 1 Class 2

This clip includes the postures, Ardho Mukha Svanasana, Eka Pada Rajakpotasana, Uttanasana, Urdhva Hastasana, Tadasana.

Purna Yoga Level 1 Class 3

This clip will take you through Suyra Namaskar (Gentle Salute to the Sun) postures include, Tadasana, Urdhva Hastasana, Uttanasana, Ashva Sanchalanasana, Balasana, Bhujangasana, Adho Mukha Svanasana, Ashva Sanchalanasana.

Purna Yoga Level 1 Class 4

In this clip we will demonstrate Vrksasana, Virabhadranasana 1.

Purna Yoga Level 1 Class 5

This clip demonstrates Utthita Trikonasana, Tadasana, Virabhadrasana 2.

Purna Yoga Level 1 Class 6

This short clip takes you through, Parasita Padottanasana, Tadasana, Balasana, Adho Mukha Svanasana, Adho Mukha Vrksasana.

Purna Yoga Level 1 Class 7

This clip takes us through, Viparita Karani and Salamba Sarvangasana

Purna Yoga Level 1 Class 8

This clip focuses on Setu Bandha Sarvangasana and Suptu Padangustasana.

Purna Yoga Level 1 Class 9

This clip Demonstrates Dandasana Paschimottanasana.

Purna Yoga Level 1 Class 10

This clip looks at Dandasana, Badha Konasana, Upavistha Konasana, Ardha Matsyedrasana III.

Purna Yoga Level 1 Class 11

This clip demonstrates Nadi Shodhana, Meditation and Savasanah.

 
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