What's coming up...

 

Start the New Year with intention, happiness and ease

A one day Integrative Restoration Yoga Nidra retreat
 

With Dr Lauren Tober

During this deeply nourishing and insightful day you will....
  • deeply relax and nurture yourself 
  • get clear on your intentions for the new year and begin to manifest your heartfelt desires 
  • immerse yourself in the art and science of yoga nidra
  • undertake a systematic process of self enquiry
  • connect with yourself and other like minded people
  • enjoy the beautiful surrounds of Purna Retreat Centre
  • be treated to delicious vegetarian lunch
 
 
"In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest" Richard Miller
 
Read more about the one day retreat and more about practicing yoga nidra with Dr Lauren Tober.
 
Date:    Friday 2 January 2015
Time:   9.30am - 4.30pm
Where: Purna Retreat Centre, 50 Skinners Shoot Road, Byron Bay
 
Cost: $129 earlybird or $139 after 15 December 2014
Includes: a delicious vegetarian lunch, worksheets and three mp3 iRest yoga nidra downloads to continue the practice at home. 
 
 
Lauren's yoga nidra events usually book out quickly, so be sure to register now to confirm your place.
 
To read Lauren's bio and more information: www.laurentober.com
 

Fantuzzi at Purna Retreat Centre, Byron Bay

Friday 6 January 2015 6-9pm $10 

 


Inner River"  Transformational Thai Massage Workshop

Thusday 15 January, 10am – 5pm

Step into a place of stillness.

Open your heart and mind to the power of compassionate touch,

to the healing rhythm of Transformational Thai Massage.

 
Join Kat Dancer, internationally renowned teacher of Thai massage, for a unique Thai Massage workshop. Learn to use your body in new ways, harnessing the power of thousands of teachers across the centuries.
 
Workshop Content
 
Kat will demonstrate and coach in the nurturing and healing techniques of Nuad Borarn, as taught in Chiang Mai, where many of the greatest Thai teachers are found. On completion of this workshop students should be able to share a basic massage with friends and will have a solid foundation for further study of Thai Massage.
 
 
The practical format follows a pattern of talk and demonstration followed by practice on each other and also with Kat. Techniques will include Palming, Thumb Pressure, Stretches, Rocking, Sitting and transitions from one position to another. 
 
To fully understand the enormous range of techniques on a professional basis, serious students should study for a minimum of 500 hours. Certification in each country varies, but this workshop will be recognised as part of formal study by THAI (Thai Healing Alliance international).
 
Kat Dancer
 
Kat is an approved instructor with THAI (Thai Healing Alliance International), the only global non-partisan organisation devoted to the preservation and education of Traditional Thai Massage around the world. Kat has been a practitioner for over ten years and travels the world sharing the gift of Thai massage and leading yoga workshops in dozens of countries. Kat maintains a thriving practice in western Canada to which she returns on an annual basis.
 
 
This introduction to Nuad Borarn is an opportunity to share the pure joy of the physical manifestation of metta (compassionate care) through Thai Massage.
 
Where:    50 Skinners Shoot Rd, Byron Bay
When:     Thusday 15 January, 10am – 5pm
Cost:       $95 includes lunch (earlybird $75 by 31 Dec)
Register: bodymudra@gmail.com
Bring:      An open heart, comfortable clothes, blanket and pillow/cushion
 
NOTE: Kat will be hosting a 4-hour introductory workshop on Dec 16 in Myocum – perfect preparation for the January workshop, or as an alternative if you cannot do both. Registration $40 or $30 earlybird before Dec 14.
 

Intergrative Restoration

Yoga Nidra

6 Week course 6-715pm Mondays 19 Jan - 23 Feb 2015

with Monica Schweickle

 


Thanks to everyone who supported the 

Purna Retreat Centre Open Day: 

 
Circus Arts, Ethical Creations clothing, Café Mantra Music, This Is Good For Us Bodywork, 
Iluka Active Wear, Zen Aerial Yoga, Byron Bay Wedding and Party Hire and Evolve Yoga Festival. 
 
Also all the teachers,musicains, the Purna Café crew, volunteers and Byron Yoga Centre staff.
And thanks to all those that came!
 
We look forward to seeing you all for yoga classes at the Byron Street Studio and at the Purna Retreat Centre 
(50 Skinners Shoot, just past Arts Factory)
 

For more inspiring images of the day click here

 
Purna Café open breakfast, lunch and dinner
$15 per meal or $10 with a yoga class
 
Come for the yoga, stay for the food!
 
 

 

Melbourne & Geelong Weekend of Workshops

With John Ogilvie, Byron Yoga Centre

 

 

Friday 24 October 6pm – 7.30pm 

Dynamic Flow Purna Yoga

 

With over 25 years teaching experience, John Ogilvie’s Purna Yoga classes combine the different styles of Iyengar and Ashtanga along with the energy principles of Aikido. 

Purna Yoga is alignment based classic hatha yoga and for this dynamic workshop John will flow through Level 3 asana, offering options for the less experienced and a few ‘ridiculous’ variations to challenge the advance practitioners! 

 

Pilates & Yoga Styles

Level 1, 151 Pakington Street, Geelong West

$30 register your place call 03 5223 3531 and pay cash on the day
 
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Saturday 25 October  

Workshop 1: 11.30am-1pm Introduction to Purna Yoga (FULL)

Workshop 2: 1.30pm-3pm Inversions and backbends (ONLY 4 places left)

With the first two workshops almost booked out already, we are pleased to announce a third session with John Ogilvie. This workshop will focus on a whole variety of twists plus some deep hip openers. The perfect counter session to the backbends of the previous workshop. Participants will also be taken through some pranayama and meditation to complete and integrate the Purna Yoga experience.

 

There are only 24 spaces at each session so you can expect a focus on one-on-one adjustments and corrections. There are still a few places available in the Inversions and Backbends workshop, 1.30pm to 3pm but limited places so book now!

 

In the first workshop students will be taken through a Purna Yoga sequence. The focus is on alignment with intelligent sequencing and variations are given for different levels of practitioner.

The second session will progress from preparation handstand to experimenting with more challenging inversions. The workshop will then move onto the major backbends to fully awaken the spine. You’ll be challenged - and surprised at the outcome!
 

Nth Yoga 

316 Napier Street, Fitsroy

$35 for the session, $55 for the Inversions and backbends plus this Twists and Hips workshop or just $20 more if you have already booked at least one of the other workshops register you place northyogastudio@gmail.com, and call in to pay your cash deposit to secure your spot.


 
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