What's coming up...

Purna Yoga Workshop

At Ashtanga Yoga Centre of Melbourne
With John Ogilvie, Byron Yoga Centre

Saturday 7 March 2pm-3.30pm + 4pm-5.30pm
2pm-3.30pm Introduction to Purna Yoga

With over 25 years teaching experience, John Ogilvie’s Purna style is classical alignment focused hatha yoga with intelligent sequencing, combining this experience with the different styles of Ashtanga and Iyengar.
John will take participants through a 90 minute sequence, offering simple asanas for the less experienced, with options for those with more yoga.

4pm-5.30pm Arm-balances, inversions and Backbends

This dynamic workshop will progress from basic balances to experimenting with more challenging arm balances. The sequence will move onto the major inversions and backbends to fully awaken the spine.
Variations will be given for all levels - but you’ll be challenged to experiment, with an attitude of fun and joy - and surprised at the outcome!

$35 per session or $55 for both
Click here to pay a $10 deposit to book your place 

Ashtanga Yoga Centre of Melbourne

Level 1, 110 - 112 Argyle St, Fitzroy
info@ashtangamelbourne.com.au

 


Intergrative Restoration

Yoga Nidra

6 Week course 6-715pm Mondays 19 Jan - 23 Feb 2015

with Monica Schweickle

 


An Introduction to Purna Yoga

A workshop suitable for all levels with John Ogilvie

 
This will be a 90 minute workshop, which would be suitable for everybody at all levels, even as an introduction to yoga for a first timer. In this class John will take participants through a 90 minute sequence, offering simple asanas for the less experienced, with options for those with more yoga experience to take each pose to a deeper level. There will be an emphasis on correct posture and alignment to keep beginners safe in the practice.
 
 
Suitable for all levels, John will always provide options so no student will be left out or unchallenged, while encouraging you with knowledge and humour.
 
 
When:  6pm to 7.30pm Saturday 7 February 
 
Where: IXL Studio, 143a Sandy Bay Road, Sandy Bay, Hobart‎
 
Cost:    $35
 
Info:      www.ixllounge.com.au
 
Email:   info@ixllounge.com.au

 


~ Previous Events and Workshops ~
 

Thanks to everyone who supported the 

Purna Retreat Centre Open Day 2014: 

 
Circus Arts, Ethical Creations clothing, Café Mantra Music, This Is Good For Us Bodywork, 
Iluka Active Wear, Zen Aerial Yoga, Byron Bay Wedding and Party Hire and Evolve Yoga Festival. 
 
Also all the teachers,musicains, the Purna Café crew, volunteers and Byron Yoga Centre staff.
And thanks to all those that came!
 
We look forward to seeing you all for yoga classes at the Byron Street Studio and at the Byron Yoga Retreat Centre 
(50 Skinners Shoot, just past Arts Factory)
 

For more inspiring images of the day click here

 
Purna Café open breakfast, lunch and dinner
$15 per meal or $10 with a yoga class
 
Come for the yoga, stay for the food!
 
 

 

Melbourne & Geelong Weekend of Workshops

With John Ogilvie, Byron Yoga Centre

 

 

Friday 24 October 6pm – 7.30pm 2014

Dynamic Flow Purna Yoga

 

With over 25 years teaching experience, John Ogilvie’s Purna Yoga classes combine the different styles of Iyengar and Ashtanga along with the energy principles of Aikido. 

Purna Yoga is alignment based classic hatha yoga and for this dynamic workshop John will flow through Level 3 asana, offering options for the less experienced and a few ‘ridiculous’ variations to challenge the advance practitioners! 

 

Pilates & Yoga Styles

Level 1, 151 Pakington Street, Geelong West

$30 register your place call 03 5223 3531 and pay cash on the day
 
____________________________________________________
 

Saturday 25 October  2014

Workshop 1: 11.30am-1pm Introduction to Purna Yoga (FULL)

Workshop 2: 1.30pm-3pm Inversions and backbends (ONLY 4 places left)

With the first two workshops almost booked out already, we are pleased to announce a third session with John Ogilvie. This workshop will focus on a whole variety of twists plus some deep hip openers. The perfect counter session to the backbends of the previous workshop. Participants will also be taken through some pranayama and meditation to complete and integrate the Purna Yoga experience.

 

There are only 24 spaces at each session so you can expect a focus on one-on-one adjustments and corrections. There are still a few places available in the Inversions and Backbends workshop, 1.30pm to 3pm but limited places so book now!

 

In the first workshop students will be taken through a Purna Yoga sequence. The focus is on alignment with intelligent sequencing and variations are given for different levels of practitioner.

The second session will progress from preparation handstand to experimenting with more challenging inversions. The workshop will then move onto the major backbends to fully awaken the spine. You’ll be challenged - and surprised at the outcome!
 

Nth Yoga 

316 Napier Street, Fitsroy

$35 for the session, $55 for the Inversions and backbends plus this Twists and Hips workshop or just $20 more if you have already booked at least one of the other workshops register you place northyogastudio@gmail.com, and call in to pay your cash deposit to secure your spot.

 
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