Sanskrit Pronunciation Level 1

 

1.2 Tree Posture – Vrksasana

 

1.3 Triangle Posture – Utthita Trikonasana

 

1.4 Warrior 2 Posture – Virabhadrasana 2

 

1.5 Warrior 1 Posture – Virabhadrasana 1

 

1.6 Extended leg stretch – Padottanasana

 

1.7 Locust Posture – Salabhasana One

 

1.8 Cobra Pose – Bhujangasana

 

1.9 Pose of the Child – Balasana

 

1.10 Down face Warrior Posture – Adho Mukha Virasana

 

1.11 Cat Cow pose – Bidalasana

 

1.12 Downward Facing Dog – Adho Mukha Svanasana

 

1.13 Standing Forward Bend – Adho Mukha Uttanasana

 

1.14 Horse Riders Pose or High Lunge Pose – Ashva Sanchalanasana

 

1.15 One Legged King Pigeon Pose – Eka Pada Rajakapotasana

 

1.16 Gentle Salute to the Sun – Surya Namaskar

 

1.17 Downward Face Tree Posture – Adho Mukha Vrksasana

 

1.18 Bridge Pose – Setu Bandha Sarvangasana

 

1.19 Legs up the wall pose – Viparita Karani

 

1.20 Supported Body Posture – Salamba Sarvangasana

 

1.21 Fish Posture – Matsyasana Variation

 

1.22 Reclining Big Toe Pose – Supta Padangusthasana

 

1.23 The Rod – Dandasana

 

1.24 Intense Back of Whole Body Stretch – Paschimottanasana

 

1.25 Seated Angle Posture – Upavistha Konasana

 

1.26 Bound Angular Pose – Baddha Konasana

 

1.27 Lord of the Fish Pose – Ardha Matsyendrasana III Variation

 

1.28 Corpse Posture – Savasana