8 Day Health and Wellness Retreat

8 Day Health and Wellness Retreat 2017-09-01T09:51:18+00:00

Dates Register
November 26 - December 3, 2017
December 3 - 10, 2017
December 10 - 17, 2017
January 7 - 14, 2018
January 14 - 21, 2018
January 21 - 28, 2018
January 28 - February 4, 2018
February 4 - 11, 2018
February 11 - 18, 2018
February 18 - 25, 2018
March 11 - 18, 2018
March 18 - 25, 2018
March 25 - April 1, 2018
April 1 - 8, 2018
April 8 - 15, 2018
April 15 - 22, 2018
April 22 - 29, 2018
April 29 - May 6, 2018
May 6 - 13, 2018
May 13 - 20, 2018
May 20 - 27, 2018
May 27 - June 3, 2018
June 3 - 10, 2018
June 10 - 17, 2018
June 17 - 24, 2018
June 24 - July 1, 2018
July 1 - 8, 2018
July 8 - 15, 2018
July 15 - 22, 2018
July 22 - 29, 2018
July 29 - August 5, 2018
August 5 - 12, 2018
August 12 - 19, 2018
August 19 - 26, 2018
August 26 - September 2, 2018
September 2 - 9, 2018
September 9 - 16, 2018
September 16 - 23, 2018
September 23 - 30, 2018
September 30 - October 7, 2018
October 7 - 14, 2018
October 14 - 21, 2018
October 21 - 28, 2018
book now

This 8 day Health and Wellness retreat is priced from $1995 (includes all treatments, meals and 7 nights in twin share room with shared bathroom, other accommodation options subject to cost and availability)

Earlybird price from $1800*

*Earlybird – offer only available for bookings made more than 8 weeks prior to course commencement.

Click here to view retreat dates and register your place

This is a wonderful all-inclusive 8 days in Byron Bay to focus on your health and wellness. Staying at our tranquil eco haven in the most beguiling corner of NSW, you will benefit from the Wellness Retreat program of wellbeing sessions and health promoting activities.

The flexible timetable allows you to join in as you choose, or to design your own program incorporating off-site excursions such as surfing, bush walks and dolphin spotting!

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Retreat Description

You can choose to start the day with a beach walk and dip in the ocean or a gentle stretching class. Then enjoy a delicious, healthy breakfast, followed by a wellness session on a health related topic such as nutrition or perhaps a cooking class. On this personalised Wellness Retreat you can choose to join a yoga class or to swim some laps in the heated mineral salt pool before your nutritious and tasty lunch. Much of the produce used for our meals are grown in the organic on-site gardens so you can see the goodness growing!

Afternoons on the Health and Wellness Retreat is the time for you to kick back and relax, unwind and perhaps enjoy one of your complimentary massage treatments that are part of this all-inclusive package. This is also the opportunity to explore the local area, chill out at the beach or book into an exciting activity such as surfing or kyakaing or sky-diving!

The evening program that runs after the wholesome dinner includes teachings on nutrition and healthy eating, guided meditations promoting deep relaxation plus film and music sessions. Led by Byron Yoga Centre’s experienced teachers, this Health and Wellness Retreat is the ideal way to reset your healthy habits and focus on your wellness. It will have lasting benefits for your body, mind and spirit.

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Price Includes:

  • All accommodation
  • Buffet breakfast
  • Buffet lunch
  • Buffet dinner
  • 3 massages (extra treatments available subject to additional cost)
  • The program of classes, workshops and sessions
  • Talks on ways to make positive life style changes
  • Evening program such as music, films and guided meditations

Byron Yoga Retreat Centre accommodation and food

For information on the accommodation and food, plus to find out more about Byron Bay – click here

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Schedule

The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.

There are options for alternative sessions and off-site activities (see below the program for details) and you can also choose to book extra treatments when you purchase your retreat (all these are subject to availability, minimum numbers and additional costs)

Sample retreat schedule:

Arrival Day:

2:00pm - Arrive and settle in to your accommodation
3:00pm - Welcome Circle and Meditation
4:00pm - Asana and Meditation
6:00pm - Dinner
7:00pm - Guided meditation / Yoga Nidra

Full Days:

6:45am - Morning flow yoga / lighthouse walk
8:00am - Breakfast
9:00am - Wellness, meditation or philosophy sessions
10:00am - Fresh Juice Break
10:30am - Morning Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Relax / Treatments / Surfing
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Philosophy / Wellness session

Final Day:

6:45am - Morning flow yoga / lighthouse walk
8:00am - Breakfast
9:00am - Ongoing wellness and closing circle
11:00am - Check out and departure (you are welcome to stay on to use the facilities and have lunch)

* Daily program may vary slightly

For information on the Byron Yoga Retreat Centre accommodation and food, plus to find out more about Byron Bay, NSW – click here

Program options and off-site additions

For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.

ActivityAvailabilityMinimum numberAdditional costBooking process
Surf Lesson Could be 9am or after lunch, tide and weather dependent No Minimum number$65 per person per lesson (board and wetsuit included)Book with your retreat (refunded if cancelled due to weather)
Kayaking Could be 9.30am or 2pm, weather dependentNo Minimum number$70 per person Book with your retreat (refunded if cancelled due to weather)
Naturopath Consultation
(personal advice on diet, lifestyle & supplements)
Your 1.5 hour consultation could be any day between 1pm & 4pm, extensive health report & treatment plan will be emailed. More info: www.sallypattison.com.auNo Minimum number, appointment takes place at the Retreat Centre$190 for consultation and the reportBook with your retreat (subject to availability, refunded if not available)
Crystal Castle Mon, Wed or Sat, pick up at 12.20pm return by 5pmMinimum 2 people required$65 per person (includes transport, entry fee and the peace meditation)Book with your retreat (refunded if not Minimum number)

Deposit

To secure your place we require a $625 deposit per person. We conveniently offer internet banking and credit card facilities for online registrations via our secure payment gateway.

Click here to view retreat dates and register your place

Please note, bookings close at 2pm on the Friday prior to the start date