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So far Matt has created 104 blog entries.

Gitam’s Pumpkin Soup

Delicious autumn fare With pumpkins aplenty in the Purna vege patch, and the weather getting a little cooler, what better time to cook up a batch of pumpkin soup! Ingredients ¼ cup oil ½ teaspoon [...]

Our Yogis – Introducing Gitam

     Meet Gitam, Senior Yoga Teacher and author of Gitam's Garden - Healthy Sattvic Recipes from the Byron Yoga Kitchen How did your yoga journey start? I began practising yoga in the 1980s when my children [...]

Healing through Applied Anatomy for Yoga

Maria Kirsten teaches Applied Anatomy for Yoga Teachers and Physiology at Byron Yoga Centre, educating yoga teacher trainees about the importance of safety and support in the yoga studio. A yoga therapist, she lectures on yoga [...]

Utthita Ardha Chandrasana (Half Moon Pose)

Balancing poses in yoga do so much more than improve our physical balance. This practice in alignment, strength and focus helps us balance the mind and our consciousness. Utthita Ardha Chandrasana (also known as Half Moon [...]

Pacific Punch Smoothie

  Just look at the photo and the ingredients: do we need to say how delicious and simple this is??    Ingredients 330ml coconut water 1/2 cup coconut flesh ( or shredded coconut) 1 frozen [...]