Connect and center with uplifting Tree Pose Vrksasana (or Tree Pose) is a regular in Purna Yoga asana sequences. It is known to strengthen the legs; gently open the hips; and help with mental, emotional and physical balance. [...]
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So far ITC has created 102 blog entries.
Guilt-free chocolate indulgence! Spring is a great excuse to make this amazing, sugar-free chocolate cake, topped with delicious seasonal stawberries. Served cold, it’s beautiful on a warm evening – or anytime of day really! [...]
Beat the winter blues and heat the body with some strengthening asana postures like this one... Kumbhakasana (or Plank Pose) is a regular in dynamic asana sequences. It is known to strengthen the upper body, specifically the arms, [...]
Written by Dana Burrows Meditation is no longer just the practice of yogis or monks. People from all walks of life are taking up meditation to cure a multitude of ills, with the practice helping [...]
Open the heart, boost prana flow and lighten the mental load with a backbend or two. Dhanurasana (or Bow Pose) is a backbend known to promote flexibility of the spine, tone the abdominal organs, increase energy [...]
Delicious autumn fare With pumpkins aplenty in the Purna vege patch, and the weather getting a little cooler, what better time to cook up a batch of pumpkin soup! Ingredients ¼ cup oil ½ teaspoon [...]
Meet Gitam, Senior Yoga Teacher and author of Gitam's Garden - Healthy Sattvic Recipes from the Byron Yoga Kitchen How did your yoga journey start? I began practising yoga in the 1980s when my children [...]
Maria Kirsten teaches Applied Anatomy for Yoga Teachers and Physiology at Byron Yoga Centre, educating yoga teacher trainees about the importance of safety and support in the yoga studio. A yoga therapist, she lectures on yoga [...]
Balancing poses in yoga do so much more than improve our physical balance. This practice in alignment, strength and focus helps us balance the mind and our consciousness. Utthita Ardha Chandrasana (also known as Half Moon [...]
Just look at the photo and the ingredients: do we need to say how delicious and simple this is?? Ingredients 330ml coconut water 1/2 cup coconut flesh ( or shredded coconut) 1 frozen [...]