About ITC

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So far ITC has created 104 blog entries.

Our Yogis – Introducing Joni

How did your yoga journey start? I think I’ve always been a yogini at heart, if not in body. I started reading about yoga philosophy, meditation and asana in high school long before I set foot on [...]

Our Yogis – Introducing Joni2017-06-08T17:28:43+10:00

Raw fruit tart

Simple, scrumptious and sugar-free!       These delightful tarts are simply scrumptious! Not only are they super easy to make, but they are also a great way to use seasonal fruit. Eating raw foods [...]

Raw fruit tart2014-03-07T01:02:17+10:00

Our Yogis – Introducing Tara

1. How did your yoga journey start? My yoga journey started in 1993 when I was 17 years old, although I only realised this last year.  I remember being at a house party and a [...]

Our Yogis – Introducing Tara2014-11-12T16:52:26+10:00

The pathless path: the meaning of yoga

Yoga has been around for literally thousands of years. Can something so old still be relevant in 2014? Dana Burrows put this question to Byron Yoga Centre’s philosophy teacher, Swami Pujan. Like so many who [...]

The pathless path: the meaning of yoga2014-01-29T03:19:24+10:00

Find your spirit in Bali this March

Feeling the need to recharge your spirit? Or how about simply connecting with like-minded yogis on a tropical island? The BaliSpirit Festival is on again in March 2016 - a spiritually charged event that inspires [...]

Find your spirit in Bali this March2017-06-08T17:28:46+10:00

Cooling postures: Viparita Karani

Struggling with your yoga practice during the summer heatwave? Cool down with the ever-popular Legs Up The Wall pose: Viparita Karani. So much more than a restorative posture, Viparita Karani (also known as the ‘fountain [...]

Cooling postures: Viparita Karani2017-06-08T17:28:49+10:00

Prenatal Yoga: Promoting a healthy and joyful nine months

Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]

Prenatal Yoga: Promoting a healthy and joyful nine months2017-06-08T17:28:53+10:00