How did your yoga journey start? I think I’ve always been a yogini at heart, if not in body. I started reading about yoga philosophy, meditation and asana in high school long before I set foot on [...]
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So far ITC has created 104 blog entries.
Simple, scrumptious and sugar-free! These delightful tarts are simply scrumptious! Not only are they super easy to make, but they are also a great way to use seasonal fruit. Eating raw foods [...]
1. How did your yoga journey start? My yoga journey started in 1993 when I was 17 years old, although I only realised this last year. I remember being at a house party and a [...]
Yoga has been around for literally thousands of years. Can something so old still be relevant in 2014? Dana Burrows put this question to Byron Yoga Centre’s philosophy teacher, Swami Pujan. Like so many who [...]
Feeling the need to recharge your spirit? Or how about simply connecting with like-minded yogis on a tropical island? The BaliSpirit Festival is on again in March 2016 - a spiritually charged event that inspires [...]
Struggling with your yoga practice during the summer heatwave? Cool down with the ever-popular Legs Up The Wall pose: Viparita Karani. So much more than a restorative posture, Viparita Karani (also known as the ‘fountain [...]
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher (and divine cuisine [...]
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher, Bettina. How [...]
Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]
– By Liz Dene Well it is almost upon us, the biggest time of the year. The time when we put our usual routine on hold and focus on the never-ending parties, social catch ups [...]