Asana Spotlight

Bakasana (Crow pose)

Yes Bakasana is an arm balance so requires strength and poise. But it is as much about stability, courage and successfully playing with your centre of gravity. So have some fun with it! Methodology Start

Vrksasana (Tree Pose)

Connect and center with uplifting Tree Pose Vrksasana (or Tree Pose) is a regular in Purna Yoga asana sequences. It is known to strengthen the legs; gently open the hips; and help with mental, emotional and physical balance.

Kumbhakasana (Plank Pose)

Beat the winter blues and heat the body with some strengthening asana postures like this one... Kumbhakasana (or Plank Pose) is a regular in dynamic asana sequences. It is known to strengthen the upper body, specifically the arms,