5 Day Yoga and Health Retreat
Lucas Gibson
2017-06-08T17:26:20+00:00
Price from $1300 (includes program, massage, plus all meals and 4 nights in in twin share room with shared bathroom, other accommodation options subject to cost and availability)
Earlybird Price from $1125*
*Earlybird – offer only available for bookings made more than 8 weeks prior to course commencement.
Take this opportunity for an affordable Yoga and Health Retreat in beautiful Byron Bay. Relax in the tranquil eco haven of Byron Yoga Retreat Centre with its heated mineral salt swimming pool, comfortable accommodation and delicious vegetarian food prepared using fresh ingredients from the organic gardens.
Enjoy the benefits of a 5 day wellness program aimed at restoring a balance in body, mind and spirit with yoga and meditation classes, wellness sessions and holistic workshops. With time to walk on the beach (without the weekend crowds!) and swim in the ocean, you will leave feeling refreshed, reconnected and inspired to maintain healthy habits.
If you have limited time, maybe the 3 day weekend retreat is for you or if you have more time, consider choosing our 8 day retreat package and give yourself the opportunity to immerse yourself in the yoga and wellness program.
Retreat Program
The 5 day Mid Week Retreat offers participants a flexible program of yoga classes, meditation and pranayama, plus workshops on nutrition, yogic philosophy, holistic wellness and cooking demonstrations. For registered yoga teachers, this retreat more than meets the required 12 points for Yoga Australia’s annual CPD policy for its members.
You will start each day with the option of an early morning yoga class, a walk a beach meditation and swim in the ocean – or you can choose to stay in bed! There is plenty of time to relax by the pool, to visit the beach or explore the town (20-25 minuets walk from the retreat centre). Plus included in the price are 2 rejuvenating massage treatments – you can choose to book additional massage at your own cost subject to availability.
Enjoy and benefit from the specially designed program, reenergize your and reconnect to mind, body and spirit. Also integrate your learning and take away valuable tools to incorporate increased wellness into your daily life.
Price Includes
- 4 nights shared accommodation
- All meals – nutritionally-balanced, delicious, vegetarian menu
- Unlimited herbal teas, fruit and snacks throughout the day
- 2 massages or treatments
- Use of heated 20 meter mineral salt swimming pool
- Twice daily yoga classes
- Meditation and pranayama sessions
- Workshops on wellness, health and nutrition
- Evening program such as music, films and guided meditations
Sample Program – 5 day mid week yoga and health retreat
The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.
There are options for alternative sessions and off-site activities (see below the program for details) and you can also choose extra treatments when you purchase your retreat or book a consultation with our experienced Naturopath – benefit from her comprehensive report and recommendations, more info here (all these are subject to availability, minimum numbers and additional costs).
Day 1:
| 2:00pm - Arrive and settle in to your accommodation |
| 3:00pm - Welcome Circle and Meditation |
| 4:00pm - Asana and Meditation |
| 6:00pm - Dinner |
| 7:00pm - Guided meditation / Yoga Nidra |
Day 2-4:
| 6:45am - Morning flow yoga / walk, beach meditation and swim in the ocean |
| 8:00am - Breakfast |
| 9:00am - Wellness, meditation or philosophy sessions |
| 10:00am - Fresh Juice Break |
| 10:30am - Morning Yoga Class |
12:00pm - Relax
|
12:30pm - Lunch
|
| 1:30pm - Relax / Treatments / Surfing |
4:30pm - Restorative / Yin Yoga Class
|
6:00pm - Dinner
|
7:00pm - Guided Meditation / Philosophy / Wellness session
|
Day 5:
| 6:45am - Morning flow yoga / walk, beach meditation and swim in the ocean |
| 8:00am - Breakfast |
| 9:00am - Ongoing wellness and closing circle |
| 11:00am - Check out and departure (you are welcome to stay on to use the facilities and have lunch) |
* Daily program may vary slightly
Program options and off-site additions
For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.
| Activity | Availability | Minimum number | Additional cost | Booking process |
| Surf Lesson | Could be 9am or after lunch, tide and weather dependent | No Minimum number | $65 per person per lesson (board and wetsuit included) | Book with your retreat (refunded if cancelled due to weather) |
| Kayaking | Could be 9.30am or 2pm, weather dependent | No Minimum number | $70 per person | Book with your retreat (refunded if cancelled due to weather) |
Naturopath Consultation
(personal advice on diet, lifestyle & supplements) | Your 1.5 hour consultation could be any day between 1pm & 4pm, extensive health report & treatment plan will be emailed. More info: www.sallypattison.com.au | No Minimum number, appointment takes place at the Retreat Centre | $190 for consultation and the report | Book with your retreat (subject to availability, refunded if not available) |
| Crystal Castle | Mon, Wed or Sat, pick up at 12.20pm return by 5pm | Minimum 2 people required | $65 per person (includes transport, entry fee and the peace meditation) | Book with your retreat (refunded if not Minimum number) |
