Join us for a rejuvenating 3-day weekend Yoga Retreat. Experience relaxation and revitalisation at our serene retreat centre, just a stroll away from Byron Bay. Release what no longer serves you, set meaningful intentions for lasting change, and leave with valuable tools to support your journey.

3 Day Yoga Retreat

Welcome to our sustainable eco village. The people who come to Byron Yoga Centre practice mindfulness and yoga, eat a healthy vegetarian diet, and are introduced to the principles of its eco village. They then go home and spread the sentiments of Byron Yoga Centre to their work colleagues, family and friends – creating a beautiful flow on effect.

3 Day Yoga Retreat Dates

Dates RG TEST - Programs Book Now
October 11 - 13, 2024 3 Day Weekend Yoga Retreat October
October 18 - 20, 2024 3 Day Weekend Yoga Retreat October
October 25 - 27, 2024 3 Day Weekend Yoga Retreat October
November 1 - 3, 2024 Men’s 3 Day Yoga Retreat
November 1 - 3, 2024 3 Day Weekend Yoga Retreat November
November 8 - 10, 2024 3 Day Weekend Yoga Retreat November
November 15 - 17, 2024 3 Day Weekend Yoga Retreat November
November 22 - 24, 2024 3 Day Weekend Yoga Retreat November
November 29 - December 1, 2024 3 Day Weekend Yoga Retreat November
December 6 - 8, 2024 3 Day Weekend Yoga Retreat December
December 13 - 15, 2024 Women’s 3 Day Yoga Retreat
December 20 - 22, 2024 3 Day Weekend Yoga Retreat December
January 3 - 5, 2025 3 Day Weekend Yoga Retreat January
January 10 - 12, 2025 3 Day Weekend Yoga Retreat January
January 17 - 19, 2025 3 Day Weekend Yoga Retreat January
January 24 - 26, 2025 3 Day Weekend Yoga Retreat January
January 31 - February 2, 2025 3 Day Weekend Yoga Retreat January
February 7 - 9, 2025 3 Day Weekend Yoga Retreat February
February 14 - 16, 2025 3 Day Weekend Yoga Retreat February
February 21 - 23, 2025 3 Day Weekend Yoga Retreat February
February 28 - March 2, 2025 3 Day Weekend Yoga Retreat February
March 7 - 9, 2025 3 Day Weekend Yoga Retreat March
March 14 - 16, 2025 Women’s 3 Day Yoga Retreat
March 21 - 23, 2025 3 Day Weekend Yoga Retreat March
March 28 - 30, 2025 3 Day Weekend Yoga Retreat March
April 4 - 6, 2025 3 Day Weekend Yoga Retreat April
April 11 - 13, 2025 3 Day Weekend Yoga Retreat April
April 18 - 20, 2025 3 Day Weekend Yoga Retreat April
April 25 - 27, 2025 3 Day Weekend Yoga Retreat April
May 2 - 4, 2025 3 Day Weekend Yoga Retreat May
May 9 - 11, 2025 3 Day Weekend Yoga Retreat May
May 16 - 18, 2025 3 Day Weekend Yoga Retreat May
May 23 - 25, 2025 3 Day Weekend Yoga Retreat May
May 30 - June 1, 2025 3 Day Weekend Yoga Retreat May
June 6 - 8, 2025 3 Day Weekend Yoga Retreat June
June 13 - 15, 2025 Women’s 3 Day Yoga Retreat
June 20 - 22, 2025 3 Day Weekend Yoga Retreat June
June 27 - 29, 2025 3 Day Weekend Yoga Retreat June
July 4 - 6, 2025 3 Day Weekend Yoga Retreat July
September 19 - 21, 2025 Women’s 3 Day Yoga Retreat
November 14 - 16, 2025 Women’s 3 Day Yoga Retreat

Price for the 3 Day Yoga Retreat start from $900 and include treatment, meals and 2 nights in twin share room with shared bathroom, other accommodation options subject to cost and availability. Earlybird prices from $800 – available for bookings made more than 8 weeks prior to course commencement.

A place to slow down, look inside, breath and go back to basics. Very recommended experience.

Marta, NSW

The retreat was the best thing I’ve done in my life. Allowed me to realise ‘I’m ok’. Best food, best people, and the best yoga practice. Highly recommended.

3 Day retreat guest

Byron Yoga Centre is an amazing place for you to go back to yourself, and to what matters in your life. You’ll feel nourished in many ways in this beautiful place with such kind beautiful people.

Priscila, Brazil

Life changing. I should have done this years ago. Such a special place to share, Thank you.

Alice D. NSW,

An authentic experience, the way yoga and ashram world used to be and should be. Love the tradition and the perspective it offers.

Merita, NSW.,

3 Day Yoga Retreat Overview

The program sessions run from 3pm on the Friday afternoon to 3pm Sunday. However, you are welcome to arrive anytime on the Friday, to book in for lunch and you can also continue to enjoy the facilities after the closing session on Sunday. Revel in the therapeutic mineral salt pool (the 20 metre pool is heated in winter), or maybe head to the beach or into town. From 2pm you can meet your retreat host and have access to your room.

The retreat begins on Friday afternoon with an opening circle where you get to know your fellow retreat guests and host. After the opening circle you will be gently guided in a relaxing Restorative yoga class, where the poses use lots of comfy props and are held for a period of time which allows your body to release tension and activates the parasympathetic nervous system.

A highlight for many guests are the amazing meals. You will benefit from healthy plant based meals, with a selection of hot dishes and a salad bar. Much of the produce comes from the onsite organic garden. You can see your next meal growing!

Each day will start with a flow yoga class. There are also optional mid morning yoga classes and a workshop to impart the key elements of yoga alignment – making this retreat ideal for anyone (including beginners) looking to refine their yoga practice.

An essential component of the 3 Day Retreat are the morning and evening sessions that offer insights into the yogic traditions of meditation, philosophy and guided relaxation. You will benefit from the knowledge of experienced teachers offering practical guidelines to living a healthier, happier and more fulfilling life.

Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life.

3 Day Yoga Retreat Inclusions

  • 2 nights twin shared accommodation (single and ensuite rooms subject to cost and availability)
  • All meals: nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)
  • Unlimited herbal teas and fruit
  • 1 massage or treatments
  • Use of onsite bicycles
  • Use of heated 20 metre mineral salt swimming pool
  • Option of up to three daily yoga classes (flow / classic hatha / restorative or Yin)
  • Workshops on yoga and meditation, yogic philosophy and nutrition
  • Evening program such as guided relaxation

3 Day Yoga Retreat is best suited for

  • All ages and experience levels in yoga. Beginners are welcome!
  • Those with time constraints and high stress levels.
  • Seniors aiming to maintain or regain mobility, flexibility and vitality
  • Aspiring yoga instructors who want to establish a solid foundation before embarking on a comprehensive teacher training program.
  • Couples looking to enrich their bond through a shared yoga experience.
  • Those interested in enhancing their overall health, managing their weight and improving their nutrition.
  • Those attracted to the natural beauty of Byron Bay, seeking physical, mental and spiritual renewal.

If you have more time we suggest you consider the 5 Day or 7 Day programs to really delve into the retreat experience, explore Byron Bay and make lasting changes.

The schedule is flexible, all sessions are optional, it is designed to maximise your retreat experience whilst allowing free time to enjoy being at Byron Yoga Retreat Centre.

There are options for extra off-site activities and you could also choose additional treatments when you purchase your retreat (all these are subject to availability, minimum numbers and additional costs).

Day 1:

8:00am - 2.45pm - Arrive anytime and settle in to your accommodation
12:30pm - Lunch (optional)
3:00pm - Welcome Circle and Meditation
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Yoga Nidra

Day 2:

6:45am - Yoga Class (optional)
8:00am - Breakfast
9:00am - Wellness / Philosophy
10:00am - Morning Break
10:30am - Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Relax / Treatment
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Philosophy / Wellness session

Day 3:

6:45am - Morning flow yoga
8:00am - Breakfast
9:00am - Wellness, meditation or philosophy sessions
10:00am - Morning Break
10:30am - Morning Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Ongoing Wellness
2:30pm - Closing Circle
3:00pm - Departure

* Daily program may vary slightly

Our retreats are suitable for yogis of all levels of experience including beginners. The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama breath exercises and philosophy. You can find our more about Purna Yoga here. 

The following items are not included in the 3 Day Yoga Retreat price:

  • Additional activities that Byron Bay has to offer
  • Coffee, chai and cold drinks eg coconut water which can be purchased from our onsite cafe!
  • Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free) – also availble from our onsite cafe.
  • Travel and airport transfers

Accommodation

At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.

Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here. 

Vegetarian Menu

We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.

Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.

You can find out more about our vegtarian menu here. 

Explore
Byron Bay

Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around  Byron Bay during your stay.

Read more here.

Virtual Tour