9 / 6 / 4 Day Meditation Training

Join Swami Pujan and senior teachers at Byron Yoga Retreat Centre to deepen your meditation practice or integrate meditation into your yoga classes. Choose from a 6-day, 9-day or 4-day refresher program. Gain valuable insights and teaching methods and explore various meditation techniques including breath focus, walking meditation, mantra, and chanting, aiming to find the one that best suits you and enhances your teaching.

Meditation Training Course Dates

Course Overview

Lead by Swami Pujan and including other senior teachers, the program includes a balance of yoga classes, wellness and philosophy sessions and teacher training workshops. The philosophy will focus on the path of Jnana Yoga and include self enquiry. You will also have time to reflect and relax by the mineral salt swimming pool or at the beach.

Due to the feedback from participants in Swami Pujan’s trainings that 6 days is just not enough, we understand that students would like more time to go deeper into the practices. So we have decided to offer some options. You can still join the popular 6 day format but now you can also choose to stay on for a further 3 nights and be part of a 9 day program. During the additional time, under the guidance and mentorship of Swami Pujan,  you will have the opportunity to deepen your meditation experience and further enhance your ability to teach meditation as part of a yoga class.

We are also offering the option to just join the last 4 days of the program but due to the nature of the work, only past participants in previous Meditation Courses with Swami Pujan will be accepted into the 4 day course. All past students are actually encouraged to come for the whole 9 days as it is repetition that leads to insights, and the combination of knowledge and experience that creates wisdom.

The first 6 days will cover the foundations of the techniques and allow you time to experience the methods. The final 3 days of the 9 day program will dive more deeply into practice and give you time to develop a personal relationship with a method that resonates with you. You will also benefit from Swami Pujan’s support and guidance as you navigate potentially life changing insights.

The training is suitable for those looking to deepen their personal practice and understanding and also for those on the teaching path. Those wishing to add meditation to their teaching tool kit are encouraged to sign up for the full 9 days.

Training Focus

Training Inclusions

About Byron Yoga Teacher Trainings

Byron Yoga Centre is one of the oldest Yoga Teacher Training Centres in Australia, with over 30 years experience, offering accredited yoga training in both the practice and philosophy of yoga.

Byron Yoga Centre’s 50 and 25 hour Specialty Trainings are designed to be stand alone courses as well as being applicable to part of your 200 or 300 certificates. They fit particularly well as part of a Level 2 300 hour course. To be counted as part of a Level 1 or Level 2 the modular course must be undertaken after the residential intensive not before. These modular course hours can also be used for the ongoing professional development required each year by Yoga Alliance and other professional bodies. Or you could just do one because you want to learn more. Click on the links below to learn more and see upcoming training courses.