Yogi Wisdom

Yogi Wisdom2018-10-12T09:17:42+11:00

Restorative Savasana

In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]

Bakasana – Crane (Crow) Pose

Bakasana is an arm balance so requires strength and poise. But it is as much about stability, courage and successfully playing with your centre of gravity. So have some fun with it! Methodology: Start in [...]