Yogi Wisdom

Women’s Health Retreat

Why Choose a Women's only Health Retreat? Yoga and wellness retreats have been around for awhile now. Offering people a chance to rest and recuperate and kick start healthy habits to take into daily life.

Vegan Pad Thai

The 5 Step Vegan Pad Thai that will have your friends begging you for the recipe! (Serves 4) Ingredients 250g pack of Pad Thai noodles 2 carrots, cut into slices 1/2 a cauliflower, cut into

Finding Your Juice

Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini  Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are

Raw Silky Nut Chocolate Cake

Crust 3/4 cup raw hazelnuts 1 tbs cacao powder 1 cup sultanas - Pulse the hazelnuts in a food processor into a powder, then add the cacao and sultanas. Process until the mixture begins to

Purna Yoga Level 1 – Class 1

This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.

Restorative Sequence

Supta Baddha Konasana (10 mins)   Salamba Balasana (10 minutes – 5 mins for each side of face)   Salamba Setu Bandha Sarvangasana (5-10mins)   Salamba Upavistha Konasana (10 mins)   Salamba Bharadvajasana (5 mins