Fresh Green Smoothie
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
Hacks for yogis with a desk job
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
Delicious Banana Bread (yes it’s vegan and gluten free)
Ingredients: 5 bananas, mashed ½ cup coconut oil, melted ¼ cup coconut milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 cup brown rice flour 1 cup buckwheat flour ¼ cup desiccated coconut 1 [...]
My Visit to Byron Yoga Centre’s Wellness Centre
Feeling rundown, tired and stressed out, I decided to book into a wellness centre for some relaxation and rejuvenation time and I chose the Byron Yoga Retreat Centre in Byron Bay. Located just 5 minutes [...]
Surrender and Acceptance – In Yoga and in Life
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
Recipe – Dengaku (Roast Eggplant with Miso Sauce)
The organic gardens at Byron Yoga Retreat Centre currently have an abundance of eggplants. This recipe is a wonderful side dish or for a light diner serve with a fresh green salad or steamed greens [...]
Autumn Equinox – check your star sign forecast
The Autumn Equinox on 21 March marked the start of the New Astrological Year. Tabata Ogilvie, the resident astrologer on the Women’s Retreats at Byron Yoga Retreat Centre, has prepared an in-depth overview of the [...]
Byron Yoga was the perfect retreat for me
Byron Yoga was the perfect retreat for me. High quality yoga teachings and instruction, peaceful environment, clean facilities, excellent massage, mineral pool, and organic food straight from the garden! I could not fault the service [...]