Bakasana – Crane (Crow) Pose
Bakasana is an arm balance so requires strength and poise. But it is as much about stability, courage and successfully playing with your centre of gravity. So have some fun with it! Methodology: Start in [...]
Fig Choc Chip Cookies – Vegan & Gluten Free!
Ingredients: 1 Cup Diced Figs 1/2 Cup Vegan Choc Chips 1/2 Cup Coconut Sugar 1 Cup Tahini 1/2 tsp Vanilla 1/2 Cup Plant Milk 1 Cup Almond Meal 1 Cup Buckwheat Flour 1/2 tsp Baking [...]
How to stay yogic this holiday season
This time of year can put pressure on even the most equanimous of yogis and yoginis. The urgency to complete work tasks before the break; the anticipation of extended family gatherings; the financial strain from [...]
Create your personal altar
Craft an altar to cultivate inspiration and evolve aspirations Guests on our popular Women’s Retreats often tell us that the altar space set up for them by the retreat leader Tabata Ogilvie creates a beautiful [...]
How To Meditate Daily, by Swami Pujan
“Meditation is the ultimate medicine,” states Swami Pujan. The international philosopher and senior Byron Yoga Centre teacher who leads our annual meditation teacher training is a walking-talking advert for meditation! He exudes health and vitality - [...]
Yin vs Restorative Yoga
Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices that focus on cooling and calming [...]
Yin vs Restorative Yoga
Yin Yoga Training Restorative Yoga Training
Fresh Green Smoothie
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
Supta Baddha Konasana
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]