ELISE’S FESTIVE SHORTBREAD
Gluten Free & Vegan Makes 35 Biscuits INGREDIENTS DRY 2 cups plain gluten free flour 1 cup almond meal 1 tsp baking powder pinch of salt WET 1/2 cup rice malt syrup 1/4 cup + 1 [...]
Gluten Free & Vegan Makes 35 Biscuits INGREDIENTS DRY 2 cups plain gluten free flour 1 cup almond meal 1 tsp baking powder pinch of salt WET 1/2 cup rice malt syrup 1/4 cup + 1 [...]
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
(Vegan, Gluten & Refined Sugar Free) INGREDIENTS Wet 2 flax eggs (2 Tbsp linseed or flax meal combined with 6 Tbsp warm water) 1 cup orange juice Zest of 1 orange ¼ cup + 1 [...]
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and the age-old wisdom, along with its various [...]
(Gluten Free & Vegan) Makes 15 small cookies Ingredients: 2 Tbl Coconut oil (melted) 1/3 Cup Tahini 3 Tbl Molasses ¾ Cup Coconut Sugar 2 Flax Eggs (2 Tbls flax + 5 Tbls water whisked [...]
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]
by Andrew Olson As a Physiotherapist one of the most common yoga injuries I see is anterior shoulder pain that has been caused by practicing Chaturanga Dandasana. People generally describe their pain as an ache [...]