Oven Roasted Wedges Ingredients: 2-4 potatoes (can be sweet potatoes or original) Olive oil (enough to coat the potatoes) Salt & pepper to taste Optional seasoning eg cumin seeds, dried herbs, rosemary Method: Set oven [...]
This quick quiz that will test your knowledge of all aspects of Purna Yoga: asana, pranayama, meditation and philosophy. All the answers are in this yogi wisdom section of our website, we encourage you to [...]
Booking into yoga and health retreats are a wonderful way for self-care and self-development. Ideally taking care of yourself goes hand-in-hand with taking care of our planet, which means looking at yoga retreats in NSW [...]
Technique: Primary Instructions Begin in Parsvakonasana (right leg in front), with your right arm inside your right leg. Reach your left arm straight up Internally rotate your right arm and wrap it inside and around [...]
Dry Ingredients: 1½ Cups Brown Rice Flour ¼ Cup Tapioca Flour 1 Cup Coconut Sugar 1 tsp Baking Soda 1 tsp Baking Powder ½ tsp Salt 1 tsp cinnamon ½ tsp nutmeg Wet Ingredients: 1 [...]
In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]
Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]
Ingredients: 1 Cup Diced Figs 1/2 Cup Vegan Choc Chips 1/2 Cup Coconut Sugar 1 Cup Tahini 1/2 tsp Vanilla 1/2 Cup Plant Milk 1 Cup Almond Meal 1 Cup Buckwheat Flour 1/2 tsp Baking [...]
This time of year can put pressure on even the most equanimous of yogis and yoginis. The urgency to complete work tasks before the break; the anticipation of extended family gatherings; the financial strain from [...]
