Asana – Yoga Poses

Bakasana – Crane (Crow) Pose

Bakasana is an arm balance so requires strength and poise. But it is as much about stability, courage and successfully playing with your centre of gravity. So have some fun with it! Methodology: Start in [...]

Bakasana – Crane (Crow) Pose2018-10-26T11:33:32+00:00

Supta Baddha Konasana

Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]

Supta Baddha Konasana2018-10-26T11:33:35+00:00