Asana – Yoga Poses

Restorative Savasana

In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]

Restorative Savasana2019-02-14T15:11:56+10:00

Bakasana – Crane (Crow) Pose

Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]

Bakasana – Crane (Crow) Pose2019-05-10T15:53:23+10:00

Supta Baddha Konasana

Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]

Supta Baddha Konasana2018-10-26T11:33:35+10:00