Practice

Restoring Balance: Restorative Yoga and Yin Yoga – what’s the difference?

These days, Restorative Yoga and Yin Yoga are bandied about as synonymous.  Senior Bliss Baby Yoga teacher trainer, Jennifer Allen teaches both styles and helps clear up the confusion – they are in many ways [...]

Restoring Balance: Restorative Yoga and Yin Yoga – what’s the difference? 2017-06-08T17:27:48+00:00

Moving with the Womb: Feminine Yoga for Women’s Ages and Stages

“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, [...]

Moving with the Womb: Feminine Yoga for Women’s Ages and Stages 2017-06-08T17:27:51+00:00

Prenatal Yoga: Promoting a healthy and joyful nine months

Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]

Prenatal Yoga: Promoting a healthy and joyful nine months 2017-06-08T17:28:53+00:00

Kundalini rising

Written by Brook McCarthy Hindu mysticism believes that the body has a system of energy channels called nadis, through which prana, or life force, flows. The many practices of yoga help cultivate prana to flow [...]

Kundalini rising 2017-06-08T17:30:30+00:00

How to engage the key bandhas

Written by Kara Goodsell 'Engage Mula Bandha’ is an oft-quoted instruction in class. But just how do you do that? Byron Yoga Centre teacher trainer Kara Goodsell explores some simple techniques and tips for isolating [...]

How to engage the key bandhas 2017-06-08T17:31:00+00:00