Understanding the intricate dance of hormones within your body can be a game-changer when it comes to managing your well-being. Your monthly cycle, driven by hormones like estrogen, testosterone, and progesterone, plays a crucial [...]
In our fast-paced and modern world, it's common to face a myriad of lifestyle issues that can impact our overall well-being. Stress, digestive problems, weight management, sleep disorders, and hormonal imbalances are just a [...]
The path to becoming a certified yoga teacher can be life-changing, and choosing the right yoga course is a big decision. One decision you will need to make is whether to complete your yoga [...]
"We are all born divine and each human being has the intelligence and inner resources to heal themselves” – Maria Kirsten Each and every one of us is unique. We are born with different constitutions, [...]
As summer tails into autumn we see the days becoming shorter and the weather cooler. If we live in harmony with nature, this corresponds with a gradual shift towards introspection and restfulness. It’s time to [...]
“Meditation is the ultimate medicine,” states Swami Pujan. The international philosopher and senior Byron Yoga Centre teacher who leads our annual meditation teacher training is a walking-talking advert for meditation! He exudes health and vitality - [...]
Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices that focus on cooling and calming [...]
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
By Marita Dortins As adults, we often look upon the world of children as being idyllic. With no bills to pay, no work commitments, and no complicated adult relationships, kids can focus on having fun [...]
