Kundalini rising

Written by Brook McCarthy Hindu mysticism believes that the body has a system of energy channels called nadis, through which prana, or life force, flows. The many practices of yoga help cultivate prana to flow [...]

How to engage the key bandhas

Written by Kara Goodsell 'Engage Mula Bandha’ is an oft-quoted instruction in class. But just how do you do that? Byron Yoga Centre teacher trainer Kara Goodsell explores some simple techniques and tips for isolating [...]