Practice

Restoring Balance: Restorative Yoga and Yin Yoga – what’s the difference?

These days, Restorative Yoga and Yin Yoga are bandied about as synonymous.  Senior Bliss Baby Yoga teacher trainer, Jennifer Allen teaches both styles and helps clear up the confusion – they are in many ways [...]

Restoring Balance: Restorative Yoga and Yin Yoga – what’s the difference?2017-06-08T17:27:48+00:00

Moving with the Womb: Feminine Yoga for Women’s Ages and Stages

“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, [...]

Moving with the Womb: Feminine Yoga for Women’s Ages and Stages2017-06-08T17:27:51+00:00