by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
By Marita Dortins As adults, we often look upon the world of children as being idyllic. With no bills to pay, no work commitments, and no complicated adult relationships, kids can focus on having fun [...]
By Swami Pujan Swami Pujan is leading his annual Meditation Training Course at Byron Yoga Retreat Centre from Sunday 28 January to Saturday 3 February. In this article he explores the benefits of a regular [...]
Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the [...]
By Ana Davis Did you know there’s a new wave in yoga? It’s Women’s Yoga. It’s all about embodying a more feminine approach to this ancient practice. It’s a niche-yoga that’s fast catching on. That’s [...]
These days, Restorative Yoga and Yin Yoga are bandied about as synonymous. Senior Bliss Baby Yoga teacher trainer, Jennifer Allen teaches both styles and helps clear up the confusion – they are in many ways [...]
“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, [...]
This month Bliss Baby Yoga Director and Founder Ana Davis discusses the role of yoga and meditation practices in supporting and enhancing fertility for women who are preparing or trying to conceive. She spoke with [...]
Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]
– By Liz Dene Well it is almost upon us, the biggest time of the year. The time when we put our usual routine on hold and focus on the never-ending parties, social catch ups [...]
