Abhyanga – Self Massage

Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the

Qui Gung – a brief outline

Written by Stacey Clarke, Maitri Yoga Known by many different name variations, including: Qui Gung, Chi Kung and Qigong, it is the Oriental art of working with and restoring your life energy, through movement, proper

Kundalini rising

Written by Brook McCarthy Hindu mysticism believes that the body has a system of energy channels called nadis, through which prana, or life force, flows. The many practices of yoga help cultivate prana to flow

How to engage the key bandhas

Written by Kara Goodsell 'Engage Mula Bandha’ is an oft-quoted instruction in class. But just how do you do that? Byron Yoga Centre teacher trainer Kara Goodsell explores some simple techniques and tips for isolating