This 7 Day Retreat is designed to offer a comprehensive health kick to reset your body and balance your mind and emotions.
The daily program starts with either an early morning flow yoga class suitable for all levels, or a walk to the iconic Byron Bay lighthouse. Then comes what many say is the most important meal of the day; and here at Byron Yoga Retreat Centre we take or breakfasts seriously! The range of dishes varies every day and includes a wonderful variety of tasty options, and (at a small cost) we also offer eggs.
The structure of the program is designed with morning and evening sessions after the meals so that you are not too full when you take the yoga classes. Then we give you the afternoon free for personal treatments plus pool or beach time. The pool is a 20 metre mineral salt pool (solar heated in winter) so it can help sooth any aching muscles! The workshop sessions cover nutrition and wellness plus an introduction to yogic philosophy and how to apply this wisdom to your daily life.
There is the option of a second alignment based yoga class before lunch, or you can choose to skip this in favour of a good book! Later in afternoon we offer either a restorative or Yin yoga class to facilitate deep relax and to restore balance.
The 7 Day Retreat program allows you to fully relax and recharge. You are invited to let go of that which no longer servers you, set intentions for real change and take home tools to make it last. See dates and book now.