Byron Yoga Centre TeachersITC2019-08-07T11:52:50+10:00
Meet our teachers
John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. John has been practicing yoga for more than 30 years and teaching for over 28. John developed his signature style of yoga, Purna Yoga after 20 years of disciplined yoga training including practicing both the Iyengar method and Ashtanga. His yoga journey has seen him learn from various yoga masters over the years in Australia and internationally.
The Purna method John teaches focuses on correct alignment. His teaching covers the basics with additional emphasis on refining alignment, corrections and adjustments. John’s teaching style is entertaining and completely accessible. His instructions are clear and simple, always with a focus on keeping his students safe and encouraging them to listen to their own body’s needs and only work at a level appropriate to the individual, at any given time.
John encourages students at all levels to build flexibility, strength and stamina of body, mind and spirit. Many students discover, as a consequence, that yoga becomes a way of life.
Kara is a senior certified teacher who trained in dynamic Vinyasa flow-style yoga with John Ogilvie, as well as regularly attending yoga workshops by other senior teachers, including Pattabhi Jois in India. She has been teaching beginners, general and intermediate classes since 2006 at the Centre after apprenticing for 4 years with John.
Kara teaches yoga asana, pranayama (breathing techniques) and dhyana (meditation) safely and joyfully, giving students the opportunity to deepen their awareness and practice with integrity and fun. She is constantly updating her skills and expanding her yoga teaching experience. Kara is part of the teacher training staff at Byron Yoga Centre.
Davina started practising yoga in 1998 and has been teaching since 2006. Davina is a Certified Senior Teacher holding Level 1 & 2 500 hour Certificates, Certificate IV in Yoga Teaching and Diplomas in Vocational Education and Training and Assessment.
Davina’s yoga classes always include pranayama and dhyana. Davina guides students through an awareness of body, mind and breath and her teaching assists participants to explore life motivations and goals and ultimately become more fully present. Davina is also deeply influenced by the teachings of Buddha and has studied meditation and pranayama in India and Australia. Meditation teacher and psychologist Radha Nicholson continues to guide Davina in her ongoing study of the teachings. Regular yoga and meditation practice has transformed Davina’s life, cultivating a new realm of inner peace, strength and serenity.
As a gymnast from a young age, Marita realised early on that she’s happiest upside-down – and when she found yoga, it was love at first Downward Dog.
She began teaching Iyengar-influenced yoga in 2002 after apprenticing with her first teacher. A few years later, Marita discovered vinyasa yoga, and relished the freedom of flowing through movement and connecting with breath – her yoga practice became a moving meditation. Marita’s teaching can now be described as alignment-based vinyasa.
When teaching, Marita aims to instill the peace and happiness that she experiences through yoga within her students. By both challenging and nurturing, she teaches people to stretch and strengthen their muscles, but also to breathe, to stand tall, and to live with compassion.
Maria Kirsten is a senior yoga teacher, yoga therapist and occupational therapist. She teaches yoga for wellness, remedial yoga on teacher trainings and in specialty workshops. Maria specialises in making yoga accessible for students of all ages, and levels of experience and ability.
She uses her understanding of anatomy and functional movement to empower and educate students to modify and individualise their yoga. Maria’s special interests are in yoga for seniors and older grownups, yoga to support mental health and yoga therapeutics.
Maria’s teaching style is unconventional, practical and fun, with lots of “real life” application and a big picture approach to yoga practice. Maria thinks that being a yoga teacher is the best job in the world, and her passion is to share all her experience and learning to empower others to share the gift of yoga with others.
Michael has been practicing asana and pranayama for over 20 years and teaching for 15. He has completed a vast range of trainings including a Certificate IV in Yoga Teaching plus Diplomas in Applied Science, Remedial Massage and Sports Injury Therapy. He has also completed eight anatomy/science units at university.
Michael is senior yoga teacher and facilitates many subjects at the Byron Yoga Centre. Michael’s style is inclusive and light hearted. He has a keen interest in the physical body so enjoys sharing the anatomy and physiology sessions. He believes that the awareness of the physical form is an important aspect of spiritual practice and that asana is a way to connect with deeper levels of nature in a radical but honest way.
Michael very much enjoys bringing inclusivity and fun to all his sessions along with encouraging students to not only to learn through theory but also by focusing their attention inwards.
Alli Black has been practicing and teaching yoga for over 30 years. It is apparent in her fun, easy going approach to teaching that she loves all aspects of yoga, asana, meditation, philosophy and relaxation.
Alli has undertaken her Certificate IV in Yoga Teaching with Byron Yoga Centre and is certified with Judith Hanson Lasater as a Relax & Renew ® Restorative Yoga teacher. Alli has developed a chair yoga program specifically for teaching elders and has run workshops in meditation and restorative yoga.
She has also has trained with AntiGravity®Yoga and Rainbow Kids Yoga. Alli has attended workshops with Leslie Kaminoff, Nicky Knoff, Eleanor Brower, Glenn Ceresoli, Tony Rothberg, Michael Nazar, Maria Kirsten, Jen Crecsenzo, and John Ogilvie.
Alli’s intention is to make yoga accessible to everyone. She likes to adapt her teaching in response to the students, so they can discover their own individual practice.
Jade’s classes draw on her Vinyasa, Hatha and Purna training, focusing on correct alignment, breath connection and strength building whilst offering students the opportunity to focus inward with her empowering approach.
Her practice began in 2007. Over the years Jade has completed trainings and workshops in Europe, Indonesia, India and Australia gaining insight from practicing with many renowned teachers including Carlos Pomeda, Elena Brower, Lizzie Lasater, Clive Sheridan, Gwyn Williams and John Ogilvie. Jade has completed the 800 hour Certificate IV with Byron Yoga Centre and has trained in the specialised areas of restorative, yin, pre and post natal as well as remedial yoga.
Jade facilitates the teacher trainings and retreats. With a talent for music, she brings song and soul to the classroom. Jade believes that yoga should be adapted for the individual, not the individual adapted to the yoga.
Jade’s warm, humorous and genuinely passionate nature shine through in her teaching.
Bec teaches a slow, strong hatha style practice, incorporating correct Purna alignment and offering modifications for students. She emphasises body awareness, functional movement and breath practices, guiding students into the subtler aspects of the practice.
Presenting an effective focus on steadying the mind and preparing for meditation, Bec’s calm, centred energy and teaching style facilitates a powerful depth to her classes. She has a university degree in Kinesiology, biology and psychology and has completed over 800 hours of study with Byron Yoga Centre.
Bec primarily works on the teacher trainings and is extremely dedicated to teaching and also to her own study. She is currently under the guidance of John Ogilvie and also continues to study with her teachers Elena Brower, Tahl Rinsky and Maria Kirsten. Bec loves exploring and sharing this practice, her passion for yoga shines through in everything she does.
Swami Pujan (Stephan Kahlert)
Stephan who is also known affectionately by his students as Swami Pujan, has over twenty five years’ experience as a meditation practitioner and teacher in the Soto Zen, Vipassana, Vedanta and yoga traditions. He has taught overseas on many occasions in his capacity as a meditation teacher. Stephan trained as a yoga teacher with John Ogilvie in 2005.
He teaches meditation and Hindu philosophy on retreats and teacher training at the Centre. His style is light-hearted, humorous, engaging and fun. Along with his wife Bettina, Stephan regularly travels to India to deepen his practice.
Returning to Byron Bay in 2014 after six years teaching in Shanghai and facilitating her own retreats, Caitlin has been teaching at Byron Yoga Centre for 4 years. Caitlin continues to facilitate workshops In China both independently and in collaboration with Shanghai studios.
The unique combination of Vinyasa Flow and Yin styles that Caitlin primarily teaches creates a dynamic blend of balance, strength, flexibility and endurance. Caitlin’s modality of yoga can be used for fitness, relaxation and as part of the therapeutic process of rehabilitation and recovery.
As a senior teacher at Byron Yoga her passion for diversity and inclusivity in her teaching style bridges language barriers with international students and supports their individual inquiry through the 8 Limbs of Yoga.
Special interests that Caitlin freely shares with her yoga pupils include: pre and post natal yoga, diet, nutrition and meditation.
Judy is founder of The Yoga Room in St Ives, Sydney. She has enjoyed a full-time career as a yoga teacher and senior teacher trainer for over 30 years, and her reputation is acknowledged both here in Australia and overseas.
Judy originally completed her Iyengar training in South Africa, and now teaches a multi-faceted approach, blending the art of asana practice with the science and mechanics of movement.
She teaches with both humour and passion and encourages her students to move beyond their perceived limitations. Judy’s teachings focus on a therapeutic approach to the practice, making yoga safe for all.
Emma Grant discovered yoga in Paris in 1996 and went on to train and practice around the world. In 2001 she completed a course in Hatha Integral Yoga in the US, and in India she studied Ashtanga Vinyasa with Pattahbi Jois and Yoga Therapy with T.K.V. Desikachar, son of Krishnamacharya.
Since her first pregnancy in 2002, Emma has specialised in yoga for women, and in 2009 founded a studio in Byron Bay called Red Tent Yoga. Emma has a Certificate IV in Ayurveda, has trained in I-Rest and studied feminine and tantric forms of yoga.
At Byron Yoga Centre, Emma teaches Yoga for Women’s Health, including pregnancy and postnatal yoga, Shakti Yoga and yoga for trauma, eating disorders (Love Your Body) plus Ayurveda. Emma’s teaching style is feminine, flowing and incorporates physical, energetic, mental and emotional layers into the yoga practice. Emma is currently completing a Post Graduate Diploma in Holistic Counselling.
Becky teaches a dynamic flow style, incorporating the alignment focus of Purna Yoga with her love of Ashtanga and vinyasa – encouraging students to connect to the breath, open the heart and keep the mind present.
Qualifying as a teacher after nearly 20 years of practice, Becky gained her Level 1 with Yoga Arts and then taught in Bali before returning to Byron in 2014 to undertake a three-year part time training (2,000 hours!) with her primary teacher, Dena Kinsberg.
Becky has studied with many other inspiring teachers in Byron Bay, India, London, Miami and Asia including John Ogilvie, Louisa Sear, Matthew Sweeney, Simon Borg Olivier, John Scott, Jason Crandell plus is grateful to have joined workshops with Pattabhi Jois and Sharath.
Becky did her Level 2 with Byron Yoga Centre and now splits her time between teaching and working on marketing for Byron Yoga Retreat Centre. She has an obvious passion for teaching and passing on the knowledge built up through over 20 years experience.
Caitlin primarily teaches her twin passions of Yin and Restorative classes on trainings and retreats. She also enjoys leading dynamic classes, offering a slow flow with awareness on safe alignment, moving with the breath and mindfulness.
Her classes are suitable for all levels, Caitlin gives plenty of variations for beginners or those wanting a gentle practice and encourages students to tune into their own bodies and to do what feels right for them.
She has been practicing yoga for many years and teaching since 2014. Caitlin first completed a Hatha Vinyasa teacher training in Bali and has since also undertaken her Byron Yoga Centre Yoga Level 1 plus the Yin Yoga Teacher Training and also Restorative Yoga trainings with both Bliss Baby and Lizzie Lasater.
She is one of the retreat hosts at Byron Yoga Retreat Centre and loves sharing her passion of yoga, Ayurveda and well-being with guests.
Tabata has been practicing yoga for 15 years and loves to combine Yoga with Astrology to bring the stars to each class. Tabata is currently writing a book about sacred women’s yoga and Ayurveda practices. Her passion is women’s health and teaching yoga according to the moon cycle. She hosts the Sacred Woman’s Retreats in the new Shakti Temple at Byron Yoga Retreat Centre and also teaches on the trainings.
In 2010 she began a self-discovery adventure leaving Brazil for Findhorn in Scotland. She then moved to Totnes in the UK for a Masters Degree and learnt more about yoga, meditation and astrology, also travelling to several spiritual and sustainable communities on different continents.
Back in Brazil in 2013 Tabata lived at a Tantric Ashram studying Biopsychology and Tantra. From that moment on her yoga teaching started to develop and she found her personal style of teaching – the combination of her passions: Yoga and Astrology.
Aurora has been a Retreat Host and teacher trainer at Byron Yoga Centre since 2016. With a background in Emotional Wellbeing Coaching – Aurora is known for her calm and compassionate space holding. In her classes she interweaves slow flow Hatha, Restorative and Yin Yoga styles.
Aurora began practising yoga 20 years ago and spent most of her adult life in the UK as a Trainer, Coach and Event Organiser, and it was here that she became aware of the very real nature of burn out.
This led her to delve deeper into yoga and to studying the womb and moon cycles by which the feminine energies are governed. She shares her personal Shakti journey as co-host with Tabata on our Women’s Retreats.
Aurora hopes to inspire her students to align and shine with their true essence, and make space in life for what is important – on and off the mat.
Wesleigh began teaching in 2013 and at Byron Yoga Centre she mixes her role between the teacher trainings, studio classes and making nourishing food for guests. Her teaching style is impassioned, enlivening and inviting. Wesleigh shares a mindful, dynamic asana flow cultivating deep presence and conscious breath.
At 14 she attended an Ashtanga class and quickly became a dedicated student. Wesleigh completed her 200 hour YTT in Costa Rica with Adya and Valen, of PachaMama, a training that bridged with Shaolin arts for a holistic approach to healing and empowerment. She has also completed her Certificate IV with Byron Yoga Centre.
Wesleigh continues to find inspiration in her personal practice and in teachers including Kevin Courtney, Taryn Toomey, Elena Brower, and Meghan Currie, plus teachers at Byron Yoga Centre.
Wesleigh hopes that we can allow our Sadhana to help us re-focus our mind and finally begin having an honest conversation with our body and our heart.
Elise teaches a powerful slow flow with an emphasis on body awareness, alignment and the mind body connection. Her intention is to create a space where students can connect, grow and develop a deeper understanding of themselves.
Elise’s background in personal training and holistic wellness took her on her own wellness journey that led her to yoga five years ago. Since then she has travelled to India where she completed her 200 hour Level 1 training in Hatha and Ashtanga, and more recently her Level 1 with Byron Yoga Centre. She also regularly attends short courses and workshops.
Elise is one of the Retreat Hosts at Byron Yoga Retreat Centre and loves being able to connect and share her passion yoga with the guests. She believes that there is some form of yoga for every person, and it is her goal to try and help students find it.
Ross is a retreat host and teacher trainer at Byron Yoga Retreat Centre and loves sharing the joy of yoga and meditation with guests and students.
Ross’s popular restorative yoga classes leave guests feeling deeply relaxed and he also loves to flow, drawing on his background of Ashtanga yoga. His classes focus on connecting students to the breath and the body, in order to calm and focus the mind.
Ross qualified as a yoga teacher in 2013 with Radiantly Alive in Bali and taught in Byron Bay and Bali before joining the Byron Yoga Centre team in 2016. He completed his Byron Yoga Centre Level 1 training in 2018, and in the same year completed a Post-Graduate Diploma in Yoga Therapy with world renowned teacher and yoga therapist Dr N. Chandrasekaran.
Ross has a passion for teaching yoga philosophy, and a variety of meditation techniques, including breath awareness, Kirtan meditation and Japa meditation.
Vivian teaches both hatha and dynamic flow. She focuses on correct and safe alignment while empowering students to look inward. She also enjoys guiding restorative yoga classes.
Vivian started practicing yoga in Brazil, her home country, in 2013 during a time in her life in which she was searching for clarity. She soon started attending regular classes retreats. Moving into teaching was a natural progression, and Vivian completed the 800 hour Certificate IV in Yoga Teaching with Byron Yoga Centre. She is certified in Restorative Yoga with Lizzie Lasater, Pre Natal Yoga with Bliss Baby Yoga, and Kids Yoga with Rainbow Yoga. She also studied with Vaishnava Vedanta Yoga.
With her warm and giving nature, Vivian supports and encourages her students on their yoga paths. She believes this ancient practice is about building a deep connection to the self through a journey of kindness and compassion.
Rocio is part of the teacher training team at the Byron Yoga Centre. She gracefully holds space for her students and enjoys supporting them during their asana studies and while teaching public classes.
She was born in the Dominican Republic but spent many years in New York and Madrid working in fine arts, jewelry and fashion design. Rocio took a big leap of faith in 2016 and travelled to India to practice and study yoga. This changed her life forever.
Rocio completed a 200 hour Hatha training in India in an Ayurvedic Ashram. She then completed the 800 hour Certificate IV in Purna Yoga at Byron Yoga Centre, as well as the Byron Yoga Centre’s 50 hour Yin Yoga and 50 hour Remedial Yoga trainings. Her teaching style is alignment focused with a calm, slow flow vibe and always includes breath awareness and functional movement strategies.
Gitam has been practising yoga for many years and has been involved with Byron Yoga Centre management since 2006. Since completing her yoga teacher training with Byron Yoga Centre she has been teaching classes regularly. For some years she has attended further trainings and workshops with Donna Farhi and Judith Hanson Lasater and practises slow, restorative explorations of the body and breath.
Gitam was instrumental in the creation of the Byron Yoga Centre kitchen and her skills in providing trainee yoga teachers and retreat participants with cleansing, nourishing and delicious food has led to the publication of her book ‘Gitam’s Garden – Healthy Sattvic Recipes from the Byron Yoga Kitchen’.
Gitam particularly enjoys her involvement with Purna yoga retreats where she teaches guests to cook with ayurvedic spices, using foods that they have picked themselves from the beautiful organic vegetable gardens.
Laxmi (Michael Kubitzky)
Laxmi combines the traditional styles of hatha yoga, including philosophy, asana, pranayama, meditation, yogic cleanses and kriyas, with the more athletic, anatomical based modern styles of practicing and teaching asana.
He started his yoga journey at the age of 20, giving up a career as a studio musician to join a bhakti-yoga monastery. He spent 10 years as a Brahmachari monk, immersed in meditation, kirtan, selfless service and studies of the traditional yogic texts. Laxmi then spent 6 years as the head Vedic Priest of a sizable community in Sydney, becoming proficient is chanting Sanskrit, mantra and performing Vedic rituals.
He has completed the 3 year Diploma of Satyananda Yoga Teacher Training and achieved certification from Baron Baptiste’s Power Yoga Institute. He has specialised in the areas of yogic philosophy and yoga traditions with schools including Power Living, Satyananda Yoga Academy, Power Yoga Canberra and, most recently, Byron Yoga Centre.
Andy is a teacher trainer at Byron Yoga Centre. He came to yoga after a long history in competitive sport and loves the balance of strength and mobility that asana can offer. His style of teaching educates students on how to get the most out of their bodies. Creating intentional and considered classes to increase your body awareness and build resilience.
He is also a practicing physiotherapist and uses his extensive knowledge about the body to teach yoga anatomy. He has a passion for taking this complex subject and making it practical and easy to apply directly into your teaching.
He began teaching yoga while travelling through India and spent extensive time in Dharamsala and Goa teaching students from all around the world. Since moving to Byron Bay he has deepened his knowledge with further training at Byron Yoga Centre and is constantly looking for ways to improve as a teacher.
Jacinta has been working as a consultant and facilitating workshops and trainings as a Naturopath, Herbalist, Massage Therapist, Yoga teacher and Ayurvedic Consultant for over thirty years. She now works part time on Byron Yoga Centre trainings, teaching asana, pranayama, meditation, philosophy, women’s health and Ayurveda.
Jacinta read her first yoga book aged 12 and soon began practicing. She was a Raja Yogini in India from aged 19 to 24 and has since trained in a variety of styles including Sivananda, Iyengar, Prof Bhim Dev and Byron Yoga Centre. Jacinta is a founding partner in the thriving organic herbal dispensary, Mullumbimby Herbals, where she offers Naturopathic and Ayurvedic consultations, massage and specialised Ayurvedic treatments.
Jacinta has a passion for spiritual growth as well as for physical and mental well being. As a mother and grandmother Jacinta keeps a fresh outlook on life and brings this inspiration into her practice.
Kirsty teaches a strengthening and energising dynamic vinyasa class as well as deeply opening yin and restorative class styles.
She has been on the yogic path for most of her life. Yoga helped her recover from injury when she was a member of Canada’s national gymnastics team. It sustained her through a globetrotting marketing career. Arriving in Sydney in 2000 she became a student of Yoga Synergy and Dharma Shala. In 2008 she moved to Byron Bay to complete her 500 hour teacher training with Byron Yoga Centre.
Every class incorporates a strong focus on the breath and elements of mindfulness meditation. Her classes are suitable for beginner to advanced. She has a breadth of experience having a foundation in Ashtanga and Iyengar Yoga. Kirsty finds great joy and gratitude to be able to wake up near the ocean each day and to share the benefits of yoga.
Danielle is a Naturopath and Remedial Sports Therapist. Her experience of yoga spans 20 years, traditionally trained in Iyengar paying particular attention to the medicinal effects of yoga with balancing physiological body systems. Danielle’s teaching incorporates a well rounded meditative approach to assist your awakening into a deeper experience of yoga.
Danielle is passionate about chanting, pranayama and meditation and teaches Anatomy and Physiology on the Yoga Teacher Trainer courses.
Pippa is one of the Retreat Hosts at Byron Yoga Retreat Centre. She combines her passions for human connection, yoga, health and wellness. She believes in the holistic approach to healing body, mind and spirit and loves to discuss and share this with the guests.
Pippa aims to leave students feeling grounded and present in their bodies and her classes have a strong focus on centering the mind while developing strength and balance. Classes are nurturing and encourage students to open their hearts and minds as well as their bodies.
Pippa has a 500 Hour Byron Yoga Centre certification and is a qualified yoga and meditation teacher. She was born in London, and has always had a passion for wellness however for a long while this was a side aspiration to corporate life in hotel marketing and events. Finally taking the leap to pursue her vision, Pippa has never regretted leaving Sydney to settle in Byron Bay.
Bettina first did yoga more than 30 years ago and became serious during pregnancy 20 years ago. She trained as a fitness instructor 20 years ago and more recently complemented this with Pilates teacher training. Bettina has done 4 different yoga teacher trainings, most recently with John Ogilvie and has recently been studying the use of yoga nidra in rehabilitation, recording a CD in India.
Bettina’s classes emphasise the core, pelvic floor and the bandhas. Bettina has been lucky to meet with and learn from several spiritual masters, including B.K.S. Iyengar, Pattabi Jois, T.K.V. Desikachar and Clive Sheridan.
Chris started practicing yoga asana while he served in the Military. It reduced stress and was particularly helpful in processing traumatic experiences from his time deployed to Afghanistan.
After 14 years service, he left the Military and went straight into yoga teacher training, completing his Level 1 in Bali and then Level Two and the Certificate IV with Byron Yoga Centre. He has also studied with Trauma-Sensitive Australia, Trauma Centre Trauma-Sensitive Yoga and completed the Byron Yoga Centre Remedial Yoga course with Maria Kirsten.
He currently balances his time between family, working with Byron Yoga Centre and running Frontline Yoga which provides Trauma-aware Yoga to the Military, First Responder and Emergency Services community.
With a passion to enhance the delivery of Yoga to Frontline professionals, Chris runs Trauma-Aware Yoga Teacher Trainings. Using Yoga as a medium, he also contributes to the Character and Leadership development of Officer Cadets at the Australian Defence Force Academy.
Chloe has been teaching yoga in schools and yoga studios for over a decade. She is a registered E-RYT® 500 senior teacher with Yoga Alliance and therefore any course undertaken with her can be credited as professional development hours.
As a qualified high school teacher Chloe has an intricate understanding of the education system and the practicalities of teaching yoga and mindfulness for teenagers. She has worked in schools in New South Wales and the UK with young people from year 7 to 12, exploring various techniques and practices that are simple and sustainable for both staff and students.
Chloe is currently working in schools in Newcastle NSW in a learning support and wellbeing role. She was previously working in London sharing yoga and wellbeing education in schools. Prior to this she was a trainer at Byron Yoga Centre for several years.
Dan enjoys teaching an alignment-based flow, working with the energy in the room. He weaves in breath, meditation and philosophy, encouraging his students to deepen their practice, from purely physical exercise, to embrace an overall yogic lifestyle.
He is passionate about sharing the knowledge he has learnt over many years. Having completed his first Level 1 training in India in 2017 Dan has since undertaken his Level 2 with Byron Yoga Centre plus completed an Acro Yoga teacher training in 2018. He loves seeing people grasp new concepts and become confident with new skills. This in-turn has helped deepen his love these practices.
Dan has a profound interest in Eastern philosophies and has studied many different modalities including Reiki, studying Tai Chi at a Chinese Shaolin temple, learning about Buddhism and meditation while living in a Buddhist monastery, and travelling across India to study different forms of Yoga.
Anna teaches a dynamic flow that leaves you feeling grounded and ready for the day ahead. Her classes are a balance of building strength and surrendering to the breath to bring softness and a sense of lightness.
Anna started practicing yoga in her early 20s after holidaying in Byron Bay. She fell in love with both yoga and Byron Bay! Moving to the area in 2012 she completed her Level 1 Training with the Byron Yoga Centre and has since completed the Bliss Baby course in pre and post natal. Anna regularly attends workshops and immersions to further her knowledge and has recently studied with Tara Judelle, Clive Sheridan and Rose Bauden.
The practice of Yoga has taught her many things, especially to be kind to herself, using the discipline as an opportunity to slow down and to reconnect to the present moment.
Karolina likes to find the balance between joyfulness and strong attention to alignment in her class. She teaches with the intention of using breath as a meditative way to stay present; releasing what does not serve the body and mind in a positive way.
She has been teaching for three years and has completed both her Level 1 and Level 2 with Byron Yoga Centre. Karolina has also studied Prenatal Yoga with Bliss Baby, Ayurvedic Yoga with specialist Bred Hey at The Practice in Bali and she was selected to participate in a Mentorship Program with Joey Myers in Melbourne.
Karolina views yoga as an opportunity for students to deepen thier knowledge of the body and the mind. Each class offers an exploration of pranayama, meditation, asana and functional movement through innovative and thoughtful sequences. She believes in providing a space for her students to find stillness in their minds and freedom in their bodies.