About ITC

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So far ITC has created 103 blog entries.

Meditation: the natural cure-all and pathway to happiness

Written by Dana Burrows Meditation is no longer just the practice of yogis or monks. People from all walks of life are taking up meditation to cure a multitude of ills, with the practice helping [...]

Meditation: the natural cure-all and pathway to happiness2017-06-08T17:28:33+10:00

Gitam’s Pumpkin Soup

Delicious autumn fare With pumpkins aplenty in the Purna vege patch, and the weather getting a little cooler, what better time to cook up a batch of pumpkin soup! Ingredients ¼ cup oil ½ teaspoon [...]

Gitam’s Pumpkin Soup2017-06-08T17:28:37+10:00

Our Yogis – Introducing Gitam

     Meet Gitam, Senior Yoga Teacher and author of Gitam's Garden - Healthy Sattvic Recipes from the Byron Yoga Kitchen How did your yoga journey start? I began practising yoga in the 1980s when my children [...]

Our Yogis – Introducing Gitam2017-06-08T17:28:38+10:00

Healing through Applied Anatomy for Yoga

Maria Kirsten teaches Applied Anatomy for Yoga Teachers and Physiology at Byron Yoga Centre, educating yoga teacher trainees about the importance of safety and support in the yoga studio. A yoga therapist, she lectures on yoga [...]

Healing through Applied Anatomy for Yoga2017-06-08T17:28:40+10:00

Utthita Ardha Chandrasana (Half Moon Pose)

Balancing poses in yoga do so much more than improve our physical balance. This practice in alignment, strength and focus helps us balance the mind and our consciousness. Utthita Ardha Chandrasana (also known as Half Moon [...]

Utthita Ardha Chandrasana (Half Moon Pose)2014-10-27T12:16:41+11:00