The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and the age-old wisdom, along with its various [...]
We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep [...]
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Written by Pete Jackson It’s the festive season and many of us will celebrate the season according to our religious and cultural traditions, but perhaps not always our yogic practice. We’ll eat and drink a [...]
Written by Brook McCarthy Our immune systems often become compromised in winter as our kapha goes into excess, according to the traditional Indian natural health system of Ayurveda. Leaning how to keep our doshas in [...]
Written by Brook McCarthy While many of us anticipate and enjoy receiving a massage, few consider self-massage. The Ayurvedic art of self-massage, known as Abhyanga, is often described as being one of the most important [...]
Written by Brook McCarthy We choose foods for far more reasons than just fuel - food nourishes us on a physical, emotional and spiritual level. Eating for comfort doesn’t need to involve whipped cream and [...]
Written by Brook McCarthy Choosing what to eat is taken very seriously by many on the yogic path. But the endeavour doesn't stop there. In Ayurveda, the power of your digestion, known as agni or [...]
