Transform Your Life: How Ayurveda Can Help with Common Lifestyle Issues

In our fast-paced and modern world, it's common to face a myriad of lifestyle issues that can impact our overall well-being. Stress, digestive problems, weight management, sleep disorders, and hormonal imbalances are just a [...]

Transform Your Life: How Ayurveda Can Help with Common Lifestyle Issues2023-11-06T10:47:05+11:00

Nurture and enjoy yourself this Christmas

Written by Pete Jackson It’s the festive season and many of us will celebrate the season according to our religious and cultural traditions, but perhaps not always our yogic practice. We’ll eat and drink a [...]

Nurture and enjoy yourself this Christmas2017-06-08T17:30:16+10:00

Ayurvedic health tonics for wintertime

Written by Brook McCarthy Our immune systems often become compromised in winter as our kapha goes into excess, according to the traditional Indian natural health system of Ayurveda. Leaning how to keep our doshas in [...]

Ayurvedic health tonics for wintertime2018-10-25T10:40:43+11:00

Ayurvedic self massage

Written by Brook McCarthy While many of us anticipate and enjoy receiving a massage, few consider self-massage. The Ayurvedic art of self-massage, known as Abhyanga, is often described as being one of the most important [...]

Ayurvedic self massage2018-10-25T10:35:18+11:00