Nurture and enjoy yourself this Christmas

Written by Pete Jackson It’s the festive season and many of us will celebrate the season according to our religious and cultural traditions, but perhaps not always our yogic practice. We’ll eat and drink a [...]

Nurture and enjoy yourself this Christmas2017-06-08T17:30:16+10:00

Ayurvedic health tonics for wintertime

Written by Brook McCarthy Our immune systems often become compromised in winter as our kapha goes into excess, according to the traditional Indian natural health system of Ayurveda. Leaning how to keep our doshas in [...]

Ayurvedic health tonics for wintertime2018-10-25T10:40:43+11:00

Ayurvedic self massage

Written by Brook McCarthy While many of us anticipate and enjoy receiving a massage, few consider self-massage. The Ayurvedic art of self-massage, known as Abhyanga, is often described as being one of the most important [...]

Ayurvedic self massage2018-10-25T10:35:18+11:00

Comfort food

Written by Brook McCarthy We choose foods for far more reasons than just fuel - food nourishes us on a physical, emotional and spiritual level. Eating for comfort doesn’t need to involve whipped cream and [...]

Comfort food2017-06-08T17:31:33+10:00