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So far Lucas Gibson has created 106 blog entries.
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
Ingredients: 5 bananas, mashed ½ cup coconut oil, melted ¼ cup coconut milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 cup brown rice flour 1 cup buckwheat flour ¼ cup desiccated coconut 1 [...]
Feeling rundown, tired and stressed out, I decided to book into a wellness centre for some relaxation and rejuvenation time and I chose the Byron Yoga Retreat Centre in Byron Bay. Located just 5 minutes [...]
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
The organic gardens at Byron Yoga Retreat Centre currently have an abundance of eggplants. This recipe is a wonderful side dish or for a light diner serve with a fresh green salad or steamed greens [...]
The Autumn Equinox on 21 March marked the start of the New Astrological Year. Tabata Ogilvie, the resident astrologer on the Women’s Retreats at Byron Yoga Retreat Centre, has prepared an in-depth overview of the [...]