(Gluten Free & Vegan) Makes 15 small cookies Ingredients: 2 Tbl Coconut oil (melted) 1/3 Cup Tahini 3 Tbl Molasses ¾ Cup Coconut Sugar 2 Flax Eggs (2 Tbls flax + 5 Tbls water whisked [...]
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So far Byron Yoga has created 135 blog entries.
by Andrew Olson As a Physiotherapist one of the most common yoga injuries I see is anterior shoulder pain that has been caused by practicing Chaturanga Dandasana. People generally describe their pain as an ache [...]
The 5 Step Vegan Pad Thai that will have your friends begging you for the recipe! (Serves 4) Ingredients 250g pack of Pad Thai noodles 2 carrots, cut into slices 1/2 a cauliflower, cut into [...]
Answer these seven questions to find out where you are on the yoga path and how to progress along the path with the help of Byron Yoga Centre. 1. You consider your yoga practice to [...]
Shoulder stand can be a tricky business. It’s all too easy to strain your neck or put undue pressure on your shoulders. The full pose, Salamba Sarvangasana, is considered to be an intermediate posture so [...]
Technique: Primary Instructions Take two or three blankets neatly folded to stack-size, and place one on top of each other about one hand distance from wall. The folded edge is out away from wall, blankets [...]
Base: 1 1/2 cups of Walnuts 1 1/2 cups of pitted Medjool Dates 1/2 cup of Shredded Coconut 1/4 tsp Cinnamon Pinch of Salt Base Method: Place walnuts in food processor and whiz up until [...]
Oven Roasted Wedges Ingredients: 2-4 potatoes (can be sweet potatoes or original) Olive oil (enough to coat the potatoes) Salt & pepper to taste Optional seasoning eg cumin seeds, dried herbs, rosemary Method: Set oven [...]
This quick quiz that will test your knowledge of all aspects of Purna Yoga: asana, pranayama, meditation and philosophy. All the answers are in this yogi wisdom section of our website, we encourage you to [...]
Booking into yoga and health retreats are a wonderful way for self-care and self-development. Ideally taking care of yourself goes hand-in-hand with taking care of our planet, which means looking at yoga retreats in NSW [...]