This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.
- Yogi Wisdom (173)
It was exactly what I needed to do, and was probably one of the best things I've ever done for myself. It's taken my yoga journey into the most wonderful directions, which I'm so excited about exploring!
"It’s always something that has been said to us in all the courses: that safety is first. I truly agree with that. In my own practice too: I have learnt to always pull back if I feel that I’m just pushing myself that little bit too much. You have to listen to your body it’s very important”
Irene, Level 2 Graduate
“Byron yoga has been the catalyst for change. It has encouraged me to be more aware of myself and to consciously and consistently practice my asana daily, which has readjusted the balance in my life. It has been the motivation which has prompted my husband and myself to not only fully embrace yogic life, but move to Byron!”
Ella, Level 2 Graduate
"I feel I now have more of a complete understanding of yoga. It has definitely deepened my practice and understanding. I really enjoyed learning more about meditation and pranayama, as well as philosophy"
Sarah, Level 2 Teacher Training Graduate