Sequences

Yoga for Anxiety

Written by Star Rumble Yoga is fantastic for helping relieve anxiety. This sequence, provided by Byron Yoga Centre Teacher and Teacher Trainer, Star Rumble, is not only good for burning off the nervous energy which [...]

Yoga for Anxiety 2017-06-08T17:30:55+00:00

Restorative: Menstrual / Women’s health

Written by Ana Davis Theme: menstrual / women’s health Benefits: balances hormonal system,  tones reproductive organs, promotes healthy menstruation, calms the mind and nervous system, nourishes the digestive system.   1.    Supta Baddha Konasana (reclining [...]

Restorative: Menstrual / Women’s health 2017-06-08T17:31:06+00:00