Sequences

Restorative Sequence

Supta Baddha Konasana (10 mins)   Salamba Balasana (10 minutes – 5 mins for each side of face)   Salamba Setu Bandha Sarvangasana (5-10mins)   Salamba Upavistha Konasana (10 mins)   Salamba Bharadvajasana (5 mins

Yoga for Anxiety

Written by Star Rumble Yoga is fantastic for helping relieve anxiety. This sequence, provided by Byron Yoga Centre Teacher and Teacher Trainer, Star Rumble, is not only good for burning off the nervous energy which

Restorative: Forward bends and inversions

Written by Ana Davis Theme: Forward bends and inversions. Benefits: good for relieving headaches and nervous tension; balancing for the hormonal system; stretches hamstrings and lengthens/tractions lower back. Suitable for experienced beginner – intermediate. Use

Restorative: Heart opening

Written by Ana Davis Theme: Heart opening – passive backbends Benefits: rejuvenating, promotes deeper, more efficient breathing; relieves upper back and neck tension; good for digestive complaints; creates limber spine. Suitable for experienced beginner to

Restorative: Menstrual / Women’s health

Written by Ana Davis Theme: menstrual / women’s health Benefits: balances hormonal system,  tones reproductive organs, promotes healthy menstruation, calms the mind and nervous system, nourishes the digestive system.   1.    Supta Baddha Konasana (reclining