Men! How are you showing up for your life and for the people in your life who you love and care for? How would you like to learn some simple, practical, time tested tools and techniques to more skilfully and ease-fully navigate life’s challenges, stresses, successes and set-backs, and create more connection, freedom and love in your daily life?

Men’s Health Retreat

Whether you are a seasoned yogi or a newcomer to the mat… Come and enjoy the company of other courageous, open-minded and open-hearted men as we explore and practice ancient, simple and practical techniques, in a lighthearted and down to earth way, and guided by expert instructors.

Get in touch once again with the stillness at YOUR centre, rediscovering greater clarity, focus and peace of mind, while surrounded by the natural quiet, stillness and beauty of Byron Yoga Retreat Centre.

3 Day Men’s Yoga Retreat Dates

Dates RG TEST - Programs Book Now
October 25 - 27, 2024 Men’s 3 Day Yoga Retreat

Price from $895 including all treatments, meals and 2 nights in quad (4) share room with shared bathroom, other accommodation options subject to cost and availability. Earlybird price from $795 available for bookings made more than 8 weeks prior to course commencement.

Difficult to express how fantastic a weekend I had.

James from NSW

This was a special place filled with very special humans.

Matt from SA

Well with the visit.

Jim from NSW

Men’s Retreat Overview

This retreat is designed for men seeking a deeper understanding of ourselves, our relationships with others, and with the environment in which we live. Gather around the fire, shoulder to shoulder with other men who are seeking to learn and grow and develop themselves. Together we practice valuable tools to shed emotional armour, embrace vulnerability, and share openly in a confidential and supportive environment. A great opportunity to come together with a friend, son, father, loved one, to deepen your connection, appreciation and understanding of one another.

The 3 day retreat offers a flexible program of yoga classes, mindfulness sessions, sharing circles, meditation, guided bushwalk and ocean swim. The perfect blend of selfdiscovery, relaxation, and connection – an opportunity to recharge and emerge stronger in mind, body, and spirit. Indulge your senses in our nutritionally-balanced, delicious vegetarian menu, straight from our organic garden.

Join a brotherhood of like-minded men as you foster connections amidst the beauty of Byron Bay – walking together towards greater physical strength, flexibility, mental resilience and mutual understanding.


With over 60 years of yoga teaching and group facilitation experience, over 30 years of fatherhood, and over 140 years of being men (in this lifetime anyway)… Ross Adams, Dan Stephenson and John Ogilvie have your back, are at your service, and will be your humble guides for this weekend.

We are so grateful to have this opportunity to connect with other men who are interested in honesty, integrity, self enquiry and self development. We are passionate and enthusiastic about sharing the teachings that have been most helpful and insightful from our personal experiences with yoga and mindfulness traditions.

Price Includes

  • 2 nights shared accommodation in twin share room with shared bathroom (other options available subject to price and availability)
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Unlimited herbal teas, fruit and snacks throughout the day
  • 1 massage treatment
  • Bushwalk / Ocean Swim
  • Evening Fire Circle
  • Learn tools to drop your armour
  • Connect with like minded men
  • Use of heated 20 metre mineral salt swimming pool
  • Daily yoga and meditation classes
  • Mindfulness and sharing circles

Why choose a Men’s Retreat?

A Men’s Retreat is ideal for men of all ages seeking holistic wellness and mindful reflection. It offers a supportive environment for navigating life’s transitions, tools to manage stress, and opportunities to connect with like-minded peers. Whether seeking a break from routine, a chance to deepen yoga and mindfulness practices, or simply a space for genuine camaraderie, a Men’s Retreat provides a tailored experience to recharge and cultivate personal growth.

The schedule is flexible and open to change according the group’s needs and dynamics (and weather!)


8:00am - 2.45pm - Arrive anytime and settle in to your accommodation
12:30pm - Lunch (optional)
3:00pm - Welcome Circle
4:30pm - Relaxation Practice
6:00pm - Dinner
7:00pm - Meditation


6:45am - Morning flow yoga
8:00am - Breakfast
9:00am - Mindfulness Philosophy Workshop
10:00am - Morning Break
10:30am - Mindful Movement Practice
12:30pm - Lunch
1:30pm - Massage, time to relax and reflect
4:30pm - Mindful Stillness Practice
6:00pm - Dinner
7:00pm - Fire Circle


6:00am - Bushwalk/Ocean Swim
8:00am - Breakfast
9:00am - Mindfulness Philosophy Workshop
10:00 - Morning Break
10:30am - Mindful Movement Practice
12:30pm - Lunch
1:30pm - Closing Circle

* Daily program may vary slightly

The yoga is a system we call Purna, a traditional hatha style with an emphasis on correct alignment and intelligent sequencing. Purna translates as complete or whole and this is reflected in the premise that we teach not just the physical postures but also an integrated approach with breath awareness (pranayama), meditation and philosophy. With the Purna system students can work at their own level, options are given for variations and modifications allowing for beginners to practice alongside experienced students.

Men’s Retreat

At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.

Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here. 

Men’s Retreat
Vegetarian Menu

We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.

Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.

You can find out more about our vegtarian menu here. 

Virtual Tour