Men’s Mindfulness & Breathwork Retreat.
Designed for men.
We’ve created a space for men who are willing to work on themselves. This retreat is about stepping away from the noise, learning practical tools to manage stress, and connecting with a solid group of good men.
No fluff.
No performance.
No experience required.
Just real practices that help you feel better – mentally, physically and emotionally.
Men’s Retreat Inclusions
- 2 nights accommodation in our peaceful Byron Bay retreat centre
- All meals included – nutritionally-balanced, delicious, vegetarian menu
- Unlimited herbal teas, fruit and snacks throughout the day
- 1 massage treatment
- Guided bushwalk/ ocean swim
- Evening fire circle
- Practical tools for stress, presence and self-awareness
- Connection to life-minded men
- Use of our heated 20-metre mineral salt swimming pool
- Daily breathwork and meditation classes
- Mindfulness and sharing circles
Please note – our retreat program is flexible, so you can join in as much or as little as you feel up to.
Online Info Session
Meet your host, ask questions, and learn everything you need to know about our Men’s Retreats on our online info session.
Recording now available.
Register here to receive your link:
Why this retreat?
Modern life asks a lot of men.
Pressure at work.
Responsibility at home.
Constant mental load.
Most of us were never taught how to work with our internal world – how to manage stress, regulate our nervous system, or understand what’s actually going on in our own minds.
This retreat gives you practical techniques you can use every day.
Retreat Schedule
Friday
| 8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
| 12:30pm - Lunch (optional) |
| 3:00pm - Welcome Circle |
| 4:30pm - Relaxation Practice |
| 6:00pm - Dinner |
| 7:00pm - Meditation/Men’s Circle |
Saturday
| 6:45am - Morning yoga |
| 8:00am - Breakfast |
| 9:00am - Mindfulness Workshop |
| 10:00am - Morning Break |
| 10:30am - Mindfulness Practice |
| 12:30pm - Lunch |
| 1:30pm - Massage, time to relax and reflect |
| 4:30pm - Breathwork Practice |
| 6:00pm - Dinner |
| 7:00pm - Fire Circle |
Sunday
| 6:00am - Bushwalk/Ocean Swim |
| 8:00am - Breakfast |
| 9:00am - Mindfulness Workshop |
| 10:00am - Morning Break |
| 10:30am - Breathwork/Mindfulness Practice |
| 12:00pm - Closing Circle |
| 12:30pm - Lunch |
| 1:30pm-3pm - Free Time |
What you’ll walk away with
Practical tools you can use immediately, including:
Breathwork techniques for stressful moments
Short daily mindfulness practices
Ways to improve focus and productivity
Strategies to manage difficult emotions
Tools to support better sleep
Greater awareness of your patterns and triggers
Think of it as building your internal toolkit.
These are skills you’ll use for the rest of your life.
Who is this for?
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Men open to working on themselves
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Men dealing with stress or mental load
-
Men wanting to improve focus and clarity
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Men looking to build meaningful friendships
-
Men who want practical tools, not theory
-
Men who simply need a break
- All ages 16 and over
No previous yoga or meditation experience required.
Just a willingness to show up.
Meet your Hosts
With years of life, fatherhood, relationship and yoga teaching experience between them… Ross Adams and Dan Stephenson have your back, are at your service, and will be your humble guides for this weekend.
Accommodation
At Byron Yoga Centre, our rooms are simple, clean and comfortable – designed to give you a good night’s sleep and space to switch off.
You can choose from twin-share rooms with shared bathrooms, or upgrade to a private ensuite room with a verandah (subject to availability and pricing).
Nothing fancy.
Just a solid place to rest, recharge and reset between sessions.
Food
We grow much of our produce in our on-site organic gardens.
Meals are vegetarian, balanced and designed to properly fuel you for the weekend — steady energy, no heavy crashes.
We focus on fresh, seasonal ingredients, sourced locally wherever possible.
It’s simple, wholesome food that tastes good and supports your body while you reset.
Plenty to eat. No fuss.
Retreat Facilities
As a retreat guest, you’ll have full access to our 15 acres of land.
Walk through the organic gardens.
Spend time by the heated 20-metre mineral salt pool.
Sit quietly in the balé surrounded by banana trees.
Take one of our bikes into town or head to the beach.
There’s space here – to move, to think, or to do nothing at all.
Time outdoors is part of the reset.
Sauna
Add a Sauna Experience
You can now add a sauna experience to your retreat for a reduced rate. Learn more about our sauna here
