With Australia’s aging population, there’s a growing demand for skilled yoga teachers who can provide safe, accessible, and enjoyable yoga practices tailored to the unique needs of older people. This 25 Hour Yoga for Seniors Teacher Training course is for yoga teachers, graduates, current trainees and is also open to non-yoga teachers.

Yoga for Seniors Teacher Training

Yoga for Seniors Training Dates

25 Hours | 4 Day Residential at Byron Yoga Centre

Dates Register
September 7 - 10, 2025

Course priced from $1,510 and includes tuition, all meals and 3 nights in quad (4) share room with shared bathroom, other accommodation options subject to cost and availability. Earlybird Prices from $1,410 – available for bookings made more than 8 weeks prior to course commencement.

Have any questions? Click here to book a video chat with Marita our Head Teacher Trainer!

Course Overview

This course is for yoga teachers looking to expand their knowledge base and skills to make a positive impact on the lives of older adults. You will learn how to support seniors to stay mobile and have a positive outlook as they age, by adapting yoga techniques and practices to meet their needs.

Taught from an experiential platform, you will enjoy practical sessions to experience techniques and practices first-hand. These will be complemented by theoretical workshops to enrich your understanding of the challenges faced by seniors, informed by recent research.

This course will be facilitated by Byron Yoga Centre Senior Teachers. Led by Marita Dortins and Bec Isaacs.

Course Content

  • Learn principles of anatomy and physiology relevant to older populations
  • Learn about physical and mental health concerns common in older populations
  • Be guided in how to adapt postures and utilise props for safety and accessibility
  • Learn how to sequence classes effectively to achieve a range of outcomes
  • Adapt your teaching style to meet the needs of seniors
  • Explore strategies for injury prevention and providing appropriate adjustments
  • Learn communication techniques to guide seniors through a rewarding practice
  • Explore pranayama and meditation for seniors
  • Understand how yoga philosophy can be integrated into the lives of older adults
  • Time to relax by the pool and enjoy the retreat centre

Training Inclusions

  • Shared accommodation in quad-share cabin (ensuite and/or private rooms at an additional cost subject to availability)
  • All meals – 3 meals each day, light and delicious sattvic vegetarian cuisine
  • Herbal teas and fruit available all day (sweet treats and cold drinks on sale)
  • In-person daily training & instruction (varied styles), philosophy talks
  • Teacher training manual
  • Twice daily yoga – morning and afternoon
  • Evening sessions
  • Use of the mineral salt swimming pool

You will receive a certificate of completion and this can be counted as 25 hours towards Byron Yoga Centre’s 300-hour Teacher Training Program.

This 25 hour training can be counted as your CPD (Continuous Professional Development) as required by Yoga Alliance (YACEP) and Yoga Australia.

You may be able to claim this training on tax!

As a contractor/sole trader yoga teacher operating in Australia, you’re entitled to claim a range of expenses as tax deductions if they directly support your teaching activities. We’ve put together a breakdown of some eligible expenses you might consider claiming to help ease the financial pressure and let you focus on what’s important – teaching yoga! Read more here. 

The path to becoming a certified yoga teacher can be life-changing, and choosing the right yoga course is a big decision. One decision you will need to make is whether to complete your yoga teacher training course in person or opt for the online route.

At Byron Yoga Centre, we firmly believe in the transformative power of in-person YTT.  We’ve put together just four advantages to completing a YTT course face-to-face. Read more.

In this 25 hour training, you will enjoy yoga classes, theory sessions and practical teaching opportunities to further your teaching skills plus time to relax and reflect.

Day 1:

2:00pm - Arrive and settle in to your accommodation
3:00pm - Welcome Circle
4:00pm - Restorative yoga class
6:00pm - Dinner
7:00pm - Meditation/Pranayama

Day 2-3:

6:45am - Asana Flow Class
8:00am - Breakfast
9:00am - Theory session eg Asana methodology
10:30am - Break
11:00am - Practical session eg Sequencing
12:30pm - Lunch
2:00pm - Practical workshop eg Adjusting Skills
4:00pm - Restorative class / Practical session
6:00pm - Dinner
7:00pm - Meditation/ Teaching practice

Day 4:

6:30am - Restorative yoga class
8:00am - Breakfast, check out of rooms
9:00am - Theory session eg Restorative Yoga Language
11:00am - Closing circle
12:30pm - Lunch

* Daily program may vary slightly

This fully residential training will be held at the Byron Yoga Retreat Centre, Byron Bay.

Yoga Teacher Training
Accommodation

At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.

Whether you choose a quad share cabin, a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our accommodation options and inclusions here. 

Yoga Teacher Training
Vegetarian Menu

We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.

Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.

You can find out more about our vegtarian menu here. 

Commitment to
Sustainability

For over three decades, Byron Yoga Centre, led by John Ogilvie, has been on a dedicated journey to weave sustainability into the very fabric of our ethos. We recognise the profound interconnectedness between our well-being, the health of our planet, and the vitality of our shared communities. Our commitment to sustainability isn’t just a choice; it’s a way of life. This includes solar power, rainwater harvesting, eco-friendly toilets, recycling intiatives, composting, and community outreach. You can read more out our sustainability efforts here. 

About Byron Yoga Teacher Trainings

Byron Yoga Centre is one of the oldest Yoga Teacher Training Centres in Australia, with over 30 years experience, offering accredited yoga training in both the practice and philosophy of yoga.

Byron Yoga Centre’s 50 and 25 hour Specialty Trainings are designed to be stand alone courses as well as being applicable to part of your 200 or 300 certificates. They fit particularly well as part of a Level 2 300 hour course. To be counted as part of a Level 1 or Level 2 the modular course must be undertaken after the residential intensive not before. These modular course hours can also be used for the ongoing professional development required each year by Yoga Alliance and other professional bodies. Or you could just do one because you want to learn more. Click on the links below to learn more and see upcoming training courses.

All our Level 1 courses, both in Australia and overseas, are registered with the Yoga Alliance 200-hour Accreditation.

More info on our Level 1, 12 day Intensive Courses | Level 1, 20 day Intensive Courses

20 Day

Dates RG TEST - Programs Register
January 6 - 25, 2025 Level 1 Intensive – 20 day – January 2025
March 31 - April 19, 2025 Level 1 Intensive – 20 day – April 2025
June 23 - July 12, 2025 Level 1 Intensive – 20 day – June 2025
September 15 - October 4, 2025 Level 1 Intensive – 20 day – September 2025

This course integrates Part A and Part B of the above Level 1 Intensive course, within a do-able, 20 day time frame. Immerse yourself in yoga in beautiful Byron Bay for three, transformational weeks…read more

12 Day

Dates RG TEST - Programs Register
January 6 - 17, 2025 Level 1 Intensive – 12 day – January 2025
March 31 - April 11, 2025 Level 1 Intensive – 12 day – April 2025
June 23 - July 4, 2025 Level 1 Intensive – 12 day – June 2025
September 15 - 26, 2025 Level 1 Intensive – 12 day – Sep 2025

A flexible option for busy people. Part A is a fully residential, immersion course. Eat, sleep and deepen your passion for yoga, for 12 days straight! Part B is completed by correspondence, at your own pace…read more

Japanese 14 day Level 1 Intensive Yoga Teacher Training

This residential Level 1 course caters specifically for Japanese students with all content taught in both English and Japanese. Held at our Byron Bay Training Centre this course is designed for Japanese yoga students wishing to be teachers and also for those who want to just deepen their own knowledge of all aspects of yoga. There is however a strong focus on teaching skills and opportunities to practice teaching in class situations…read more

More info on our: Level 2 Intensive Courses

12 Day

Dates RG TEST - Programs Register
April 25 - May 6, 2025 Level 2 Intensive – 12 day – 2025

More info on our:

Dates RG TEST - Programs Register
May 8 - 11, 2025 4 Day Trauma-Aware Yoga Teacher Training – May 2025
May 18 - 30, 2025 Thailand 100hr Yoga for Mental Health and Resilience Training
July 14 - 17, 2025 4 Day Restorative Yoga Teacher Training – July 2025
July 14 - 23, 2025 10 Day Restorative & Yin Yoga Teacher Training – July 2025
July 18 - 23, 2025 6 Day Yin Yoga Teacher Training – July 2025
August 1 - 5, 2025 5 Day Yoga Teacher’s Retreat – August 2025
September 7 - 10, 2025 4 Day Yoga for Seniors Teacher Training – September 2025

Restorative Yoga

Trauma-Aware Yoga with Chris Thompson Lang

Yin Yoga Teacher Training

Remedial Yoga with Bec Isaacs

10865NAT Certificate IV in Yoga Teaching is accredited as a ASQA (Australian Skills Quality Authority) nationally recognised course.

In order to be able to offer this high standard of teacher training, Byron Yoga Centre is a Registered Training Organisation (RTO) in Australia, and our trainers are nationally recognised Training and Assessment trainers and assessors.

10865NAT Certificate IV in Yoga Teaching 12 months

Ideal for international students as participants can apply for a 12 month student visa. An opportunity to apply to study yoga, work and live in beautiful Byron Bay or Melbourne. This course is run over a 50 week period …read more

Purna Yoga Pty Ltd t/a Byron Yoga Centre | RTO No. 91522 | CRICOS ID. 03418E
10865NAT Certificate IV in Yoga Teaching. Course code: 102571E

The course really increased my knowledge and confidence to teach a class that is inclusive of a wide range of abilities that provides safety and challenge for all.

Julie C.

For any teachers interested in expanding their yoga knowledge directed at guiding and facilitating seniors this course offers.

Maggie

Virtual Tour