The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
(Vegan, Gluten & Refined Sugar Free) INGREDIENTS Wet 2 flax eggs (2 Tbsp linseed or flax meal combined with 6 Tbsp warm water) 1 cup orange juice Zest of 1 orange ¼ cup + 1 [...]
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and the age-old wisdom, along with its various [...]
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]
2020 has been a year of challenges but also, for many of us, a time of reassessing and rethinking the path we are on. Have you caught yourself thinking about taking up new hobbies? Planning [...]
While you may already know that Byron Yoga Centre is one of the longest running yoga teacher training providers, we also offer one of the best value health retreats in NSW at our beautiful retreat [...]
Choosing the right training Byron Yoga Centre, established in 1988, is one of Australia’s longest running yoga teacher training academies. We offer a wide range of trainings including several options for the popular Level 1 [...]
You may be just starting out on your yoga teaching path, or perhaps you have been teaching part time and are looking to build this into a career. Our founder John Ogilvie has put together [...]
Andrew Olson, senior Byron Yoga Centre trainer and practicing physiotherapist, gives us an insight in to one of the topics he covers on the Practical Anatomy Training 14-17 October. What is Hypermobility? Is this a [...]
