ELISE’S FESTIVE SHORTBREAD
Gluten Free & Vegan Makes 35 Biscuits INGREDIENTS DRY 2 cups plain gluten free flour 1 cup almond meal 1 tsp baking powder pinch of salt WET 1/2 cup rice malt syrup 1/4 cup + 1 [...]
Pranayama For The Doshas
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
How to Create an Ayurvedic Dinacharya (daily routine)
The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
Orange and Poppy Seed Muffins
(Vegan, Gluten & Refined Sugar Free) INGREDIENTS Wet 2 flax eggs (2 Tbsp linseed or flax meal combined with 6 Tbsp warm water) 1 cup orange juice Zest of 1 orange ¼ cup + 1 [...]
Ayurvedic Exercise & Movement Tips
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Ayurvedic Tips for Winter
Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and the age-old wisdom, along with its various [...]
Downward Dog
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]
Why a yoga retreat in Byron Bay NSW is just what you need!
2020 has been a year of challenges but also, for many of us, a time of reassessing and rethinking the path we are on. Have you caught yourself thinking about taking up new hobbies? Planning [...]
Health Retreats in NSW – Take advantage of Byron Yoga Centre’s affordable Health Retreats in NSW
While you may already know that Byron Yoga Centre is one of the longest running yoga teacher training providers, we also offer one of the best value health retreats in NSW at our beautiful retreat [...]
Which Level 1 Yoga Teaching Training is right for you?
Choosing the right training Byron Yoga Centre, established in 1988, is one of Australia’s longest running yoga teacher training academies. We offer a wide range of trainings including several options for the popular Level 1 [...]