Ingredients: 3 Medium pieces of fresh ginger (peeled) 3 Tsp honey or maple syrup 5 Tbls raw or coconut sugar 1 Orange 3 Tbls coconut oil (melted) 3 Tbls maple syrup 2 Tbls cacao powder + [...]
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INGREDIENTS 1kg Potatoes boiled cooled and cut into cubes 3-4 Tbls pickled caper berries 1 Bunch of dill chopped Mayo: 1 Cup soy milk 2 Tbls apple cider vinegar 2 Tbls lime juice 1 Tsp salt [...]
INGREDIENTS Handful of coriander Handful of rocket 1/2 tbsp salt 1/2 tbsp pepper 1 tbsp nutritional yeast 3 tbsp lemon juice 5 tbsp water 1 cup of raw cashews METHOD Place all the ingredients [...]
- Made to fit 30cm x 24cm tray - INGREDIENTS Base 2 cups walnuts 1 cup pitted medjool dates Pinch of salt 4 Tbsp cocoa or cacao 4 Tbsp melted coconut oil Mint Layer 2 [...]
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
(Vegan, Gluten & Refined Sugar Free) INGREDIENTS Wet 2 flax eggs (2 Tbsp linseed or flax meal combined with 6 Tbsp warm water) 1 cup orange juice Zest of 1 orange ¼ cup + 1 [...]
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and the age-old wisdom, along with its various [...]
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]