Understanding the intricate dance of hormones within your body can be a game-changer when it comes to managing your well-being. Your monthly cycle, driven by hormones like estrogen, testosterone, and progesterone, plays a crucial role in influencing various aspects of your life, from mood and energy levels to relationships and overall health. Let’s delve into the two phases of your monthly cycle and explore how you can harness the power of your hormonal fluctuations.

1. The Menstrual Phase: Embracing Rest and Reflection

The menstrual phase, kicking off on day one of your cycle, marks the beginning of your monthly journey. Estrogen levels are at their lowest during this time, potentially causing fatigue and an inclination towards introspection. Your immune system might be lower, making you more susceptible to illnesses. Instead of pushing through, consider this a signal from your body to rest and recover. Deep meditation during this phase can be particularly beneficial, offering a unique opportunity for self-reflection.

2. The Follicular Phase: Energising Sociability

As your period concludes, estrogen levels begin to rise exponentially, ushering in the second week of your cycle—the follicular phase. Prepare for a surge in energy, accompanied by a positive shift in mood and increased sociability. Patience and optimism become your companions, and you’ll find yourself motivated with improved memory and enhanced learning abilities. If persistent fatigue lingers, it might be worth checking your iron levels to ensure optimal health.

3. Memory and Hormonal Fluctuations

It’s essential to recognise that memory can be affected during various phases of your life, including menstruation, pregnancy, breastfeeding, perimenopause, menopause, and post-menopause. The brain adapts its focus based on the demands of each cycle, sometimes impacting memory sharpness. A fascinating insight comes from Julia Jones of newbornmothers.com, who suggests that a portion of the brain, around 6%, prioritizes the fight or flight response during motherhood, affecting memory. Similar principles apply to different phases of your menstrual cycle.

By embracing an awareness of your hormonal cycles, you gain the ability to navigate the ebb and flow of your energy, mood, and overall well-being. Your monthly pattern becomes a roadmap, guiding you to make the most of each phase. Whether it’s embracing rest during menstruation or seizing the heightened energy of the follicular phase, understanding your hormonal fluctuations empowers you to live in harmony with your body. Listen to its signals, nurture yourself through each cycle, and unlock the full potential of your monthly rhythm.

You can read more about this in Burst into Bloom by Tabata Ogilvie Villares, or experience the practical side by joining us on our next 3 day Women’s Retreat.