Yogi Wisdom

Restorative Savasana

In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]

Restorative Savasana2019-02-14T15:11:56+11:00

Bakasana – Crane (Crow) Pose

Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]

Bakasana – Crane (Crow) Pose2019-05-10T15:53:23+11:00