Looking for a sauna experience in Byron Bay?
Come unwind in our beautiful cedar barrel sauna, just 1km from town — yet a world away. Set amidst our peaceful acreage and right beside our magnesium mineral salt pool, this is more than just heat therapy — it’s a moment to truly relax, recharge, and reconnect. Our sauna experience offers something special you won’t find anywhere else.
Whether you’re visiting Byron for a yoga retreat, yoga teacher training, or simply need time to unwind, our sauna is a peaceful and restorative space for body and mind.
Sauna
Book your Byron Bay Sauna Experience
Sauna Experience Inclusions
- 45-minutes on site at Byron Yoga Centre
- Up to 2 x 10–15 minute sauna rounds
- Rest time to rinse off in our poolside shower
- Time to unwind in our 20m magnesium-rich mineral salt pool
- Relax with our poolside lounges
- Free onsite parking
- Complimentary herbal tea and filtered water
- Access to our onsite cafe
- Our communal sauna fits up to 4 bathers
- Private sessions also available
Why Choose Our Sauna
- Spacious design – comfortably seats up to 4 people
- Crafted from natural cedar – emits a calming aroma and has antimicrobial properties
- Window with a view – enjoy peaceful outlooks over tropical gardens
- Poolside location – immediate access to outdoor shower and magnesium mineral salt pool
- Gentle, even heat – ideal for those new to sauna therapy
- Easy on-site parking – no stress arriving or leaving
- Locally based in Byron Bay – just 1km from town centre
Additional Extras
These additional extras are a beautiful way to add some Byron Yoga Centre love to your sauna experience.
Vegetarian Lunch
Join us for a delicious vegetarian lunch at our retreat centre. Available 12:30pm – 1:30pm daily. Our meals are made with love and are nutritionally balanced, cleansing, and delicious. Learn more about our menu here.
Half Day Yoga Retreat
Join our retreat program for 5 hours from 8:30am – 1:30pm. Half Day Retreats are available weekly on Tuesdays, Wednesdays, Thursdays, Saturdays or Sundays. Learn more here.
Full Day Yoga Retreat
This allows you to participate in our retreat program for up to 12 hours. Full Day Retreats are available weekly on Tuesdays, Wednesdays, Thursdays or Saturdays. Learn more here.
Frequently Asked Questions
Location: Byron Yoga Centre
Address: 50 Skinners Shoot Rd, Byron Bay NSW 2481
Phone: 02 6685 8327
By Car – We are the first driveway on the right after passing the Arts Factory Lodge. If arriving by car, follow the driveway to the RIGHT and park facing the garden.
By Walking – Its a 20 minute stroll (1.5km) from Byron
When you arrive, make your way to the reception area. One of our staff will check you in. You will be provided with a towel to sit on during the sauna session.
- You will be provided with a small towel to sit on.
- Please bring a towel to dry yourself
- Drink bottle
- Bathers
Sauna: 10-15 Minutes in the sauna. Your body will tell you when it is time to have a rest.
Rest: Rest for as long as you need. Your booking is a total of 45 minutes. We recommend resting for about 15-20 minutes Enjoy a cold outdoor shower and the mineral pool. Chill poolside.
Repeat: 2 x Sauna sessions (10-15 minutes) with adequate rest recommended.
Sauna Etiquette
- Please shower and dry off before entering the sauna
- Sit on a towel
- The sauna can seat 4 if you make room for others.
- Please enter and exit quickly. Keep the door closed as much as possible.
- The heater is hot, please do not touch.
- Please ask others in the sauna before you add water onto the rocks.
Herbal tea and filtered water are available for you free of charge with your sauna experience.
Additional refreshments are available from our on site cafe including coffee, vegan house made cakes and sweets, and yumbars.(pay-as-you-go via cash or card).
Café Opening hours:
Monday to Friday: 8 am to 3pm
Sunday: 8 am to 2 pm
We look forward to pampering you!
Cancellations:
– Cancel 24+ hours before: full refund or credit
– Cancel within 24 hours: credit only
No-Shows:
– Full fee charged, no refund or credit
Rescheduling:
– Rescheduling is allowed anytime, subject to availability
– Group/private bookings (up to 4 guests) must be rescheduled together
– Unsure about a reschedule? Please contact us to confirm
Benefits of Sauna Therapy
- Stress Relief: Regular sauna sessions can help alleviate stress by relaxing muscles, soothing aches, and promoting the release of endorphins, leading to a sense of well-being.
- Detoxification: Sweating induced by the sauna aids in flushing toxins from the body, supporting the body’s natural detox processes.
- Improved Circulation: The heat from the sauna causes blood vessels to dilate, enhancing blood flow and improving circulation throughout the body.
- Skin Health: Increased blood flow and sweating can lead to clearer skin by cleansing pores and removing dead skin cells.
- Enhanced Immune Function: Regular sauna use may bolster the immune system by stimulating the production of white blood cells, helping the body to fight off illnesses.
- Better Sleep: The relaxation effects of the sauna can contribute to improved sleep quality by helping the body and mind to unwind.
Retreat Facilities
As part of your sauna experience, you’ll enjoy exclusive access to soak in our solar heated 20-metre mineral salt pool rich in magnesium, and relax in our poolside lounge chairs.
Commitment to
Sustainability
For over three decades, Byron Yoga Centre, led by John Ogilvie, has been on a dedicated journey to weave sustainability into the very fabric of our ethos. We recognise the profound interconnectedness between our well-being, the health of our planet, and the vitality of our shared communities. Our commitment to sustainability isn’t just a choice; it’s a way of life. This includes solar power, rainwater harvesting, eco-friendly toilets, recycling intiatives, composting, and community outreach. You can read more out our sustainability efforts here.