Welcome to our Yin & Restorative Yoga Retreat at Byron Yoga Centre. Slow down, release tension and make time to rest and recharge. Choose from a weekend, five days or a full seven-day retreat, and enjoy a little time out for yourself.

Yin & Restorative Yoga Retreat

Yin & Restorative Yoga Retreat

Slow down. Let go. Restore.

Take time out to slow down, switch off and reconnect with yourself through the gentle practices of Yin and Restorative Yoga.

Set in the peaceful surrounds of Byron Yoga Centre, this retreat offers a chance to step away from the demands of everyday life and give yourself permission to rest.

Combining the longer-held stretches of Yin Yoga with the deeply relaxing, fully supported postures of Restorative Yoga, you’ll explore different ways to release tension, settle the mind and find a little more balance.

Whether you have a few days or a full week to spare, choose the retreat experience that works for you.

Find what you’re looking for below:

What’s Included
See Dates and Book Now
View Schedule
Read Testimonials
Meet your Hosts
Retreat Facilities
FAQs
Book a Chat

Retreat Inclusions

For our Yin & Restorative Yoga Retreat, we have three options to choose from. A weekend retreat, 5 day retreat, or the full 7 day retreat. Each option includes the following: 

  • Accommodation on site
  • Massage treatments
  • Daily morning flow yoga class
  • Daily mid-morning yin yoga class
  • Daily afternoon restorative yoga class
  • Daily evening meditation and philosophy sessions
  • 3 daily meals included breakfast lunch and dinner
  • 1 complimentary sauna session
  • Yin & Restorative Theory Workshops
  • Use of on site bikes to explore Byron Bay
  • Use of retreat facilities including pool and surrounding gardens

Please note – our yoga retreat program is flexible, so you can join in as much or as little as you feel up to. 

Have any questions? Click here to book a video chat with Elise our wonderful retreat host!

Yin & Restorative Yoga Retreat Dates

Choose from a weekend, 5 day, or full 7 day retreat.

Weekend Retreat

5-7 Feb, 2027

2 nights accommodation
Retreat program
All meals
1 massage treatment
Complimentary sauna session

Investment: from $1,000

Payment plan available

5 Day Retreat

1-5 Feb, 2027

4 nights accommodation
Retreat program
All meals
2 massage treatments
1 complimentary sauna session

Investment: from $1,770

Payment plan available

7 Day Retreat

1-7 Feb, 2027

5 nights accommodation
Retreat program
All meals
3 massage treatments
1 complimentary sauna session

Investment: from $2,420

Payment plan available

You’ll leave with…

A calmer mind and a greater sense of ease

A more positive connection with your body

Simple tools to help you relax and feel grounded in everyday life

New friendships and memories to take home

A renewed sense of calm that stays with you long after you leave

7 Day Yoga Retreat Schedule

Arrival Day

8:00am - 2.45pm - Arrive anytime and settle in to your accommodation
12:30pm - Lunch (optional - for an additional cost)
3:00pm - Welcome Circle and Meditation
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Yoga Nidra

Full Days

6:45am - Yoga Class
8:00am - Breakfast
9:00am - Yin & Restorative Theory Workshop
10:00am - Morning Break
10:30am - Yin Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Relax / Treatment / sauna session
4:30pm - Restorative Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Philosophy / Wellness session

Final Day

6:45am - Morning Flow Yoga
8:00am - Breakfast
9:00am - Yin & Resorative Wellness Workshop
10:30am - Yoga Class & Closing Circle
12:30pm - Check out and lunch. Feel free to relax and enjoy the facilities.

Yin & Restorative Theory Workshops

Across the retreat, you’ll enjoy a series of workshops and experiences designed to deepen your understanding of Yin and Restorative Yoga, explore the importance of rest and relaxation, and give you practical ideas to take home.

  • Tuesday: Understanding Yin Yoga
  • Wednesday: Understanding Restorative Yoga
  • Thursday: Garden Tour
  • Friday: Science of Rest & Relaxation
  • Saturday: Understanding Yin & Restorative Yoga
  • Sunday: The Breath & Our Practice

These sessions are an integral part of your retreat experience, offering inspiration, deeper understanding and practical tools to support your wellbeing long after you leave.

Stories from the Heart

The Byron Yoga Centre 7 day Spring Retreat was the perfect seasonal reset. Perfect whether you are new to yoga or a seasoned practitioner, you will leave (wishing you could stay longer) relaxed, nurtured and with a deep sense of peace and joy. A truely wonderful experience.

Lee B. Retired, Qld.

The centre is SO amazing. Extremely clean, food is excellent, staff are wonderful, kitchen chefs are amazing. BYC is my place – I love everything about it.

Marie S. Retired. New Zealand

This was such a fantastic retreat! I’m so glad I did the 7 day option as I feel like it really gave me the opportunity to decompress. I highly recommend this! You’ll leave feeling lighter!

Caitlin, Research, Qld.

Each time I return to Byron Yoga Centre for a retreat, I leave my expectations behind and immerse myself in the healing restorative energies of this magical place. I’m incredibly grateful for each opportunity.

Bec, Wellbeing Advisor, SA.

A beautiful sanctuary in the heart of Byron. Beautiful, grounded practices, supportive and dedicated teachers. I came for 5 days and stayed for 7.

Rose, Actor, NSW.

I have come away from this retreat grateful for chosing to come back. I feel a lightness, acceptance and inner strength and know I can move forward with confidence, purpose and love. 

Joanna, ECE Teacher, NZ.

Byron Yoga Centre is wonderful. Exceptional teachers, yoga that caters to each level of experience, sublime physical environment. I am leaving feeling deeply nurtured, grounded and re-energised. I highly recommend this experience. 

Pam, Psychotherapy, Vic.

BYC is proof that “Like affects Like” – you will leave stronger and more grounded than you arrived. Truly a place of healing. 

Catherine, Nurse, Qld.

I arrived burnt out, energetically out of shape and fatigued. Within the first morning waking up I already noticed changes within my posture and body. I’ve been able to let go of anger and got some great tools to manage my Anxiety and PTSD. Thanks

Dave, Vic
Over the last 5-years I have returned 3-times for retreats. The first time I went I’d never done any yoga in my life – it doesn’t matter if you are a beginner have a lifetime of practice. The teachers help us all. The entire staff from the cleaners, gardeners, cooks, teachers and resort hosts are so lovely and nurturing. Always greeting you with a smile and and open heart. If you are worn out from life and need some nurturing then Byron Yoga will give you a recharge, love and laughter and let you get to know yourself a little better.

Duncan L

I stayed for a 7-day yoga retreat. It was an amazing week of learning, relaxation and new friendships. I would highly recommend this place for anyone who wants to deepen their yoga practice or even start one and learn in a supportive environment. The teachers were excellent at providing options for those like me with injuries and you are supported with amazing food, massages and magnesium salt pool. Equally as good were the friendships formed, and the conversations had. The location is beautiful and peaceful, and all the staff are lovely and knowledgeable

Heather G.

Not being a proficient yoga practitioner, and being somewhat older, I initially felt some trepidation at the prospect of a 7-day yoga retreat, with 3 classes a day!
Yet, all of the staff and yoga teachers were amazing, in that they were not only congruent with what they were teaching, but they were also 100% supportive of each individual’s preferences and needs.
The rustic atmosphere was relaxing and the 3 massages included in my package were amazingly calming, which was exactly what I needed after such a busy year work-wise. I also really enjoyed learning and experiencing a truly authentic yoga lifestyle, great food, early nights, and simple amenities, all within a stunningly beautiful location.
Thanks so much for having me!

Janet S.

BYC is a fabulous retreat, offering excellent yoga instruction in a non-judgemental relaxing environment. For me an additional bonus is the beautiful mineral swimming pool and close proximity to Byron for a beach walk and swim.

Alison P. - Victoria

5th return visit – always enjoyable and relaxing, great facilities and outstanding staff. Beautiful setting.

Jen R. - Victoria

You come as you were, and leave as you should be.

Anastasia - Qld.

I just loved coming here. I learn something new every day. Meet amazing people. Incredible food! I love the variety with classes as well!

Shannon C. - Qld

Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.

Lina J.

Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.

Katherine

A true escape and opportunity for rest and self care in the most supporting, nurturing and peaceful community.

Fiona M.

Time to relax, time to give back to yourself, time for you. Come to Byron Yoga Centre.

Phil M. - Victoria

I did the 7 day retreat in Jan 25. I can’t leave without complimenting BYC and staff for a wonderous collection of skills, hard work, friendliness and compassion! It was smoothly run, I could feel the love! All the details have been thought of and little free extras were given, making me feel welcomed. They even catered for my needs; a special insight is needed to do this, they have it! We had a dance to my favourite song at the end of a yoga class. Yaaahoo. Big hugs, Thank you, Lorenzo.

Lorenzo I. - NSW

A Day in Retreat

This Yin & Restorative Yoga Retreat is designed to help you slow down, release tension and restore balance through gentle yoga, relaxation and time to reconnect with yourself.

Please note – our yoga retreat program is flexible, so you can join in as much or as little as you feel up to.

Morning
Start your day with a gentle morning yoga practice, incorporating mindful movement, stretching and breathwork to ease you into the day. Follow your practice with a nourishing breakfast. We take breakfast seriously at Byron Yoga Centre! Dishes vary daily, offering a vibrant mix of vegetarian delights.

Mid Morning
Enjoy one of our workshops, exploring the principles of Yin and Restorative Yoga, the importance of rest, relaxation and the benefits of slowing down.

Midday
After a nourishing lunch, the afternoon is yours to enjoy. Relax in your room, stroll through our organic gardens, curl up with a good book or unwind by our 20-metre solar-heated magnesium mineral salt pool.

Afternoon
Come together for a gentle Yin or Restorative Yoga practice. Explore longer-held postures, supported relaxation and stillness, giving yourself time to release tension and settle both body and mind.

Evening
Enjoy a wholesome, freshly prepared dinner and the opportunity to connect with fellow guests. Reflect on the day, share conversations or simply enjoy a quiet evening.

The rhythm of the retreat combines gentle yoga, nourishing meals, workshops and plenty of free time. Whether you join us for a weekend, five days or a full seven-day retreat, you’ll have space to slow down, deepen your understanding of Yin and Restorative Yoga, and take home simple practices to support more rest and balance in everyday life.

Meet your Hosts

Our experienced Byron Yoga Centre team is here to support your journey with warmth and integrity. With decades of experience and a genuine love for what we do, our teachers guide you with compassion and presence.

"We're not here to fix you. You're not broken. We're simply here to hold space while you return to your wholeness."

John Ogilvie is the CEO and Founder of Byron Yoga Centre. He is also one of Australia’s most respected and experienced teachers.

John has been practising yoga for more than 45 years and teaching for over 40. John developed his signature style of yoga, Purna Yoga, after 20 years of disciplined yoga training including both the Iyengar and Ashtanga lineages. Purna integrates asanas, breathing techniques, meditation and philosophical principles.

The Purna method John teaches focuses on safety through intelligent sequencing, individual attention including hands-on assists, and the use of props to support optimal alignment. John’s teaching style is entertaining and accessible. His instructions are clear and simple, always encouraging students to listen to their own body’s needs and only work at a level appropriate to the individual, at any given time.

John encourages students at all levels to build flexibility, strength and stamina of body, mind and spirit. Many students discover, as a consequence, that yoga becomes a way of life. You can read John’s inspiring story here.

Elise is our Retreat Manager, where she has been both teaching and hosting our retreats since 2016.
She teaches a range of styles including vinyasa, yin, restorative and a powerful slow flow. All her classes have an emphasis on body awareness, alignment, nervous system regulation and the mind body connection. Her intention is to create a space where students can connect, grow and develop a deeper understanding of themselves.

Elise’s background in personal training and holistic wellness guided her own wellness journey, which led her to yoga in 2013. Since then, she has traveled to India to complete her 200-hour Level 1 training in Hatha and Ashtanga, followed by numerous additional trainings at Byron Yoga Centre. Elise has been teaching yoga since 2015 and has led hundreds of retreats. She loves connecting with guests and sharing her passion for yoga. Elise believes there is a form of yoga for everyone, and her goal is to help students discover their unique path.

Ross has a love for sharing the ancient wisdom teachings of Yoga and Mindfulness, teachings that have profoundly changed the course of his own life. His favourite thing is when others feel for themselves the healing, nourishing and transformative effects of these simple and time tested practices and principles. He is particularly passionate about helping to facilitate mental wellbeing.

Ross qualified as a yoga teacher in 2013 joining the Byron Yoga Centre team in 2016 where he continues to facilitate retreat groups to this day.

He has completed a Post-Graduate Diploma in Yoga Therapy with world renowned teacher and yoga therapist Dr N. Chandrasekaran, as well as trainings in various meditation techniques, Yin Yoga, Restorative Yoga, Trauma Aware Yoga, Zen Thai Shiatsu massage, and Reiki.

Ross loves swimming in the ocean, enjoying yoga, meditation, and good food… learning, teaching, playing, and walking…and enjoying time with his wife Mariana, their two sons Benji and Jesse, and their cat Shanti, in the Northern Rivers of New South Wales, Australia.

Aurora is a Teacher Trainer and Retreat Host at Byron Yoga Centre since 2016. Also an Emotional Wellbeing Coach – Aurora is known for her calm and compassionate space holding. In her classes she interweaves slow flow Hatha, Restorative and Yin Yoga styles.

Aurora began practising yoga 20 years ago and spent most of her adult life in the UK as a Trainer, Coach and Event Organiser, and it was here that she became aware of the very real nature of burn out.

This led her to delve deeper into yoga and to study the womb and cycles by which the feminine energies are governed. She shares her personal Shakti journey as co-host with Tabata on our Women’s Retreats, and in her classes.

Aurora hopes to inspire her students to reconnect deeply with themselves, align and shine in their true essence, and make space for what’s truly important – on and off the mat.

Accommodation

At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.

Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery.

Learn more

Vegetarian Menu

We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.

Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.

Learn more

Retreat Facilities

As a Yoga Retreat guest, you’ll enjoy exclusive access to our 15 acres of retreat lands. Wander through and taste the magic of our 3 acres of organic fruit, vegetable and herb gardens. Soak in our solar heated 20 metre mineral salt pool rich in magnesium. Relax amongst the banana trees in our Balé. Or use one of our on-site bikes and ride into town or explore the local beaches.

Explore
Byron Bay

Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around  Byron Bay during your stay.

Learn more

Commitment to
Sustainability

For over three decades, Byron Yoga Centre, led by John Ogilvie, has been on a dedicated journey to weave sustainability into the very fabric of our ethos. We recognise the profound interconnectedness between our well-being, the health of our planet, and the vitality of our shared communities. Our commitment to sustainability isn’t just a choice; it’s a way of life. This includes solar power, rainwater harvesting, eco-friendly toilets, recycling intiatives, composting, and community outreach.

Learn more

Sauna

Complimentary Sauna Experience

We’ve included a complimentary sauna experience in your Yin & Restorative Yoga Retreat. Learn more about our sauna here

FAQs.

A Yin & Restorative Yoga Retreat combines two gentle styles of yoga to encourage relaxation, release tension and support overall wellbeing. Yin Yoga involves holding passive postures for longer periods to explore flexibility and mobility, while Restorative Yoga uses props such as bolsters, blankets and blocks to fully support the body and encourage deep rest. At Byron Yoga Centre, you’ll enjoy both practices alongside workshops, nourishing meals and time to unwind.

Our Yin & Restorative Yoga Retreat is held at Byron Yoga Centre in Byron Bay, NSW. Set within peaceful natural surrounds, our 30-acre retreat centre is just 1km from Byron Bay township and its beautiful beaches. Guests can enjoy our organic gardens, 20-metre solar-heated magnesium mineral salt pool and tranquil spaces to relax between yoga sessions.

No. This retreat is suitable for beginners as well as experienced yoga students. You don’t need to be flexible or have an established yoga practice. Our classes offer modifications and support, allowing you to work at your own pace and find what feels comfortable for your body.

Yin Yoga focuses on passive, longer-held postures that gently explore the body’s connective tissues and encourage stillness. Restorative Yoga is focused on deep relaxation, using props to completely support the body so you can rest without effort. Both practices offer an opportunity to slow down, but they have different approaches and benefits.

Yes. Our yoga retreats welcome solo travellers, couples and friends. It’s a lovely opportunity to meet people with similar interests, share meals and yoga experiences, or simply enjoy some time to yourself in a peaceful setting.

Bring comfortable clothing suitable for gentle yoga, swimwear for the pool, walking shoes and anything else you need to feel at home. Yoga equipment and props are available at Byron Yoga Centre, so you don’t need to bring your own yoga mat or bolster.

Virtual Tour

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