This digital download is a beginner level class and is suitable for students who are beginning Yoga or looking for a gentle practice. Especially useful for people undertaking the level 1 teacher training course.

You will be able to download this immediately. The download is high quality and quite large, around 1GB.

Please note:

This download may take approximately 30 minutes to complete. (Depending on your internet speed)

Please do not try downloading your digital download movie to an iPad or iPhone (File not compatible with iPhones)

First download it to your computer then sync it with iTunes to your iPad

See our how to guide here…

TROUBLE WITH VIDEO PLAYBACK OR SOUND: Download and install this free and cross-platform media player. VLC Media Player: