Healthy Sattvic Recipes for a Healthy Lifestyle

Filled with healthy, sattvic recipes the book is sure to inspire your home cooking and is also a wonderful gift for family and friends. If you’ve joined us before on a teacher training or retreat and enjoyed the delicious cuisine this is the book you’ve been waiting for…

“In every meal I try to include a grain dish, a legume dish, a vegetable dish and a green salad, so that whatever a person’s preference, their needs can be satisfied,” explains Gitam. The recipe book reflects this balanced approach and is presented in a colourful, easy to read book filled with advice from Gitam and memorable comments from our Byron Yoga community.


  • Soups – eight different recipes for both hot and cool times of year
  • Salads – thirteen variations of fresh and light dishes
  • Mains – eighteen recipes, a few with an Indian flair
  • Chutneys, Dressings and Salsa’s – ten suggestions to awaken your taste buds
  • Desserts – eleven sweet delights including some absolute favourites
  • Many of the recipes are gluten and dairy free

View sample recipes

Barley and Vegetable Soup

Spinach, Pear and Walnut Salad with Snowpeas

Adzuki Cottage Pie

Banana Date Torte

Order your copy today

(Gitam is super special and we lover her dearly here at BYC)