• Insight Yoga

    $40.00 inc. GST
    Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation.
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  • Translation and commentary by Ranchor Prime , Illustrated by  Charles Newington
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    Ray Long describes the practice and benefits of hatha yoga.
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  • Features an introduction by Yehudi Menuhin
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  • Features a foreword by Yehudi Menuhin
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