5 Day Byron Wellness Retreat

5 Day Byron Wellness Retreat2018-10-30T13:44:53+00:00

Price from $1300 (includes program, massage, plus all meals and 4 nights in in twin share room with shared bathroom, other accommodation options subject to cost and availability)

Earlybird Price from $1125*

*Earlybird – offer only available for bookings made more than 8 weeks prior to course commencement.

Dates Register
November 26 - 30, 2018
December 3 - 7, 2018
December 10 - 14, 2018
December 17 - 21, 2018
January 7 - 11, 2019
January 14 - 18, 2019
January 21 - 25, 2019
January 28 - February 1, 2019
February 4 - 8, 2019
February 11 - 15, 2019
February 18 - 22, 2019
February 25 - March 1, 2019
March 4 - 8, 2019
March 11 - 15, 2019
March 18 - 22, 2019
March 25 - 29, 2019
April 1 - 5, 2019
April 8 - 12, 2019
April 15 - 19, 2019
April 22 - 26, 2019
April 29 - May 3, 2019
May 6 - 10, 2019
May 13 - 17, 2019
May 20 - 24, 2019
May 27 - 31, 2019
June 3 - 7, 2019
June 10 - 14, 2019
June 17 - 21, 2019
June 24 - 28, 2019
July 1 - 5, 2019
July 8 - 12, 2019
July 15 - 19, 2019
July 22 - 26, 2019
July 29 - August 2, 2019
August 5 - 9, 2019
August 12 - 16, 2019
August 19 - 23, 2019
August 26 - 30, 2019
September 2 - 6, 2019
September 9 - 13, 2019
September 16 - 20, 2019
September 23 - 27, 2019
September 30 - October 4, 2019
October 7 - 11, 2019
October 14 - 18, 2019
October 21 - 25, 2019
October 28 - November 1, 2019
November 4 - 8, 2019
November 11 - 15, 2019
November 18 - 22, 2019
November 25 - 29, 2019
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This 5 Day Wellness Retreat is great value. Take advantage of a Monday to Friday program and perhaps book to stay one or two extra nights to enjoy the state of wellbeing while still at the tranquil Byron Yoga Retreat Centre.

The program is a balance of wellness sessions and yoga classes and includes two complimentary treatments at the Wellness Centre. You will have time to enjoy the mineral salt swimming pool (solar heated in winter), explore Byron and the beautiful beaches. You will benefit from healthy and delicious vegetarian food, with much of the produce coming from the organic permaculture gardens at the retreat centre.

If you have limited time, maybe the 3 Day Byron Wellness Retreat is for you, or if you have more time, consider choosing our 8 Day Byron Wellness Retreat and give yourself the opportunity to immerse yourself in the yoga and wellness program.

Retreat Program

The 5 day Wellness Retreat offers participants a holistic program of sessions focused on imparting information to help you establish healthy habits and take away tools to help you create wellbeing in all areas of your life. Workshops include nutrition, yogic philosophy, cooking demonstrations and advice to help you build a yoga, meditation and healthy lifestyle practice you can continue at home.

Each day starts with the option of a dynamic yoga class, suitable for beginners and can be a great introduction to yoga. You will also be offered the opportunity for an early morning walk to the iconic Byron Bay Lighthouse.

After a healthy breakfast you will participate in the main Wellness Session of the day followed by a juice break and then a more gentle yoga class. These classes are optional and you could choose to do some laps in the pool, cycle to the beach or perhaps relax with an inspiring book.

Afternoons are free to enjoy the pool or the beach. You can choose to connect with others in the group or take the opportunity for some alone time. The afternoons are also the best time to book for your treatments at the Wellness Centre. Included in the price are 2 rejuvenating treatments – you can choose from different styles of massage.. You can also book an additional massage at an additional cost. For more details see the Wellness Centre page.

Price Includes

  • 4 nights shared accommodation
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Unlimited herbal teas, fruit and snacks throughout the day
  • 2 massages or treatments
  • Use of heated 20 meter mineral salt swimming pool
  • Workshops on wellness, health and nutrition
  • Twice daily yoga classes
  • Evening program such as music and guided meditations

Sample Program – 5 day Wellness Retreat

The flexible schedule is aimed at improving your wellness whilst allowing free time to relax and recharge.

There are options for alternative sessions and off-site activities (see below the program for details) and you can also choose extra treatments when you purchase your retreat or book a consultation with our experienced Naturopath – benefit from her comprehensive report and recommendations, more info here (all these are subject to availability, minimum numbers and additional costs).

Day 1:

8:00am - 2.45pm - Arrive anytime and settle in to your accommodation
12:30pm - Lunch (optional)
3:00pm - Welcome Circle and Meditation
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Yoga Nidra

Day 2-4:

6:45am - Morning Flow Yoga / Lighthouse Walk
8:00am - Breakfast
9:00am - Wellness / Philosophy / Cooking session
10:00am - Fresh Juice Break
10:30am - Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Relax / Treatments / Surfing
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Philosophy / Wellness session

Day 5:

6:45am - Morning Flow Yoga
8:00am - Breakfast
9:00am - Ongoing Wellness and Closing Circle
11:00am - Check out and departure (you are welcome to stay on to use the facilities and have lunch)

* Daily program may vary slightly

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For information on the Byron Yoga Retreat Centre accommodation and food, plus to find out more about Byron Bay – click here

Program options and off-site additions

For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.

ActivityAvailabilityMinimum numberAdditional costBooking process
Surf Lesson Could be 9am or after lunch for approx 4 hours, tide and weather dependentNo Minimum number$65 per person per lesson (board and wetsuit included)Book with your retreat (refunded if cancelled due to weather)
Kayaking Could be 9.30am or 2pm for approx 4 hours, weather dependentNo Minimum number$70 per person Book with your retreat (refunded if cancelled due to weather)
Naturopath Consultation
(personal advice on diet, lifestyle & supplements)
Your 1.5 hour consultation could be any day between 1pm & 4pm, extensive health report & treatment plan will be emailed. More info: www.sallypattison.com.auNo Minimum number, appointment takes place at the Retreat Centre$190 for consultation and the reportBook with your retreat (subject to availability, refunded if not available)
Crystal Castle Mon, Wed or Sat, pick up at 12.20pm return by 5pmMinimum 2 people required$65 per person (includes transport, entry fee and the peace meditation)Book with your retreat (refunded if not Minimum number)
Whale Watching Boat Tour 1pm - 4pm (Only available May to end of October)Minimum 4 people. (Guests from outside retreat join as well)$90 per person (includes 3hr boat tour, transport to/from the boat not included)Book with your retreat (refunded if not Minimum number)