Our 5 Day Yoga Retreat is your invitation to reset—physically, mentally and emotionally. Through daily yoga, meditation, wholesome meals and simple wellness practices, you’ll be supported to reconnect with yourself and find balance.
5 Day Yoga Retreat
A Short Escape, A Lasting Shift.
Our 5-day yoga retreats offer a gentle reset—perfect if you’re short on time but still craving rest, clarity, and reconnection. Whether you’re new to yoga or returning to your practice, these retreats are designed to help you slow down, nourish yourself, and find your centre again.
Our 5-day yoga retreats run every week of the year, with each one inspired by the energy of the season—Summer, Autumn, Winter or Spring. Whether you’re seeking renewal, reflection, or radiance, there’s a retreat to match your rhythm.
Looking for something extra special? We also offer 5 Day Specialty Retreats, including the John Ogilvie Yoga Retreat and the Yoga Teacher’s Retreat.
5 Day Yoga Retreat Inclusions
- 2 massage treatments to help you relax and let go of tension
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Morning flow yoga classes to energise and uplift
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Afternoon yin or restorative yoga for deep rest
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Meditation and philosophy sessions to support inner calm and clarity
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All meals included – wholesome, vegetarian and made with love
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4 nights accommodation at our peaceful Byron Bay retreat centre
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Optional workshops, a guided garden tour and free time to enjoy the pool, beach or just be
- Use of onsite bikes to explore Byron Bay and local beaches
Please note – our yoga retreat program is flexible, so you can join in as much or as little as you feel up to.
5 Day Yoga Retreat Dates
You’ll leave with…
A clearer head and a more settled nervous system
A softer, kinder connection to your body
Simple practices you can use at home to stay calm and grounded
New connections and moments that lift your spirit
A renewed sense of clarity and ease you can carry into everyday life
Stories from the Heart
Perfect retreat for a busy stressed out woman from the city.
I had a truly fantastic experience. The retreat far exceeded all my expectations and I will be recommending this experience to all my friends. I can’t wait to return.
I came feeling heavy and overwhelmed by life and left with joy and lightness and connection. Transformative experience.
I highly recommend the Byron Yoga Retreat. The retreat and surroundings of the beautiful tranquil settings are an amazing backdrop for a life reset. Very grounding.
Thank you for providing a wonderfully restorative and nourishing break from the busy-ness of everyday life. I would recommend this experience to anyone who needs to come up for air.
I am so grateful that I have had this amazing experience. BYC retreat is far more than I anticipated and I have learnt so much and have so many practical and doable practices that I will incorporate into my daily routine. Thank you from the bottom of my overflowing heart.
What a wonderful retreat. The first yoga retreat I’ve done and it far exceeded my expectations.
I love the authenticity of this place, especially the non pretentiousness. It’s the real deal, how yoga should be.
The ability to focus without ego and improve not only my posture/technique but mind and learn to slow down to appreciate what life has given.
This is my third retreat to Byron Yoga Centre and I think the most enjoyable. It’s a wonderful opportunity to reflect, relax, and enjoy the practice of yoga. I’ll definitely be back! Thank you so much for having me.
I did the 5 day yoga retreat. Fantastic location, friendly staff and well organised. Very calming space with a lovely pool and lots of fresh fruit and vegetables grown on site. I also did the kayaking and loved it. Highly recommend.
I did the 5 day yoga/wellness retreat. The experience was a perfect reset for me, the vegan/satvic meals were incredibly tasty and healthy. I particularly enjoyed the two massages and the environment was very relaxed and tranquil. As a novice the yoga classes were perfect for me, I engaged in 3 classes a day and loved the meditations in the evening. My friend who is an experienced and skilled yogi found the classes a little basic and the pace too slow for her. However, we both agreed that teachers Morgane and Vivienne were great, such beautiful authentic women. We enjoyed hanging out with the group and our impromptu bike rides in to Byron, visits to the farmers market, lighthouse and wattegos beach. The cost of this retreat seemed excellent value for money when you consider the classes, treatments and food etc!
What a beautiful place to come and reset. Delicious food, beautiful people and a very relaxed atmosphere.
I got home last weekend from my 5 day retreat, and am still swanning about feeling wonderful. This was the reset I needed. I am happily back in the habit of a daily yoga practice. And my appetite has remained stabilised after what felt like a good cleanse, eating the delicious food provided for every meal.. my sugar addiction is back in the bin! All this on top of enjoying the most relaxing time on my retreat, walking to the light house to watch whales galore, sunshine and swimming in the magnesium pool everyday, evenings curled up with cups of tea and my book. This was my 3rd retreat at Byron Yoga Centre, and I will be back. Thank you to all of the wonderful people living and working on site, such a kind and welcoming bunch!
Byron Yoga Centre is a beautiful community that is very grounded and authentic, with high quality facilities, a beautiful pool and gardens. The yoga sessions, meditation and treatments are fantastic, the healthy food is life changing.
I keep coming back to BYC again and again because it is such a beautiful holistic experience.
Your Body is where you belong. Don’t worry about where you think your happy place is because you are in it
Yoga retreat surpassed my expectations. We had the most lovely people in our group. Beautiful location. Will definitely return.
Byron Yoga Centre is set in a tranquil environment. The programme is very at your own pace and incorporates a great mix of yoga sessions.
An incredible experience, would highly recommend. I love the low-key peaceful feeling of the place. The food, the grounds, the people, the yoga – all worth it.
The retreat was beautiful, the food is great and teachers are amazing. Thank you! Also the garden and sustainable living is such an important thing.
Byron Yoga Centre offers high quality teaching, beautiful environment and opportunity for personal growth.
The retreat is so opening and amazing for a life, mental and physical reset. Very grateful to have the opportunity to have been here.
A Typical Day
This 5 Day Yoga Retreat is designed to offer a gentle health reset to support both your body and your mind.
Please note – our yoga retreat program is flexible, so you can join in as much or as little as you feel up to.
Morning
Start your day with a grounding yoga class to awaken your body and centre your mind, followed by a nourishing vegetarian breakfast. The menu changes daily, featuring fresh, seasonal meals prepared with produce from our onsite organic garden. Eggs are available for a small additional cost.
Mid Morning
Join an optional wellness workshop that might explore nutrition, yogic philosophy or everyday self-care practices. There’s also the option to take a guided tour of our organic garden and attend a relaxed cooking demonstration to learn how to bring healthy habits into your home life.
Midday
After lunch, take your pick—attend an alignment-based yoga class, enjoy your included massage, soak in the mineral salt magnesium pool (solar heated in winter), book in a $35 sauna session, or relax with a book in the sun. Our retreat centre is just a short bike ride to the beach or town, and complimentary bicycles are available.
Afternoon
Wind down with a deeply restful yin or restorative yoga class, designed to ease the nervous system and leave you feeling centred and calm.
Evening
End your day with a wholesome dinner prepared by our kitchen team, often using ingredients picked that very day from the garden. After dinner, you’re welcome to journal, connect with fellow retreat guests, or simply rest in the quiet of the evening.
The balance of structured sessions and personal time allows space for rest and reflection. In just five days, you’ll feel lighter, more energised, and equipped with simple tools to carry the retreat experience home.
Meet your Hosts
Our experienced Byron Yoga Centre team is here to support your journey with warmth and integrity. With decades of experience and a genuine love for what we do, our teachers guide you with compassion and presence.
“We’re not here to fix you. You’re not broken. We’re simply here to hold space while you return to your wholeness.”
Accommodation
At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.
Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery.
Vegetarian Menu
We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.
Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.
Retreat Facilities
As a Yoga Retreat guest, you’ll enjoy exclusive access to our 15 acres of retreat lands. Wander through and taste the magic of our 3 acres of organic fruit, vegetable and herb gardens. Soak in our solar heated 20 metre mineral salt pool rich in magnesium. Relax amongst the banana trees in our Balé. Or use one of our on-site bikes and ride into town or explore the local beaches.
Explore
Byron Bay
Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around Byron Bay during your stay.
Commitment to
Sustainability
For over three decades, Byron Yoga Centre, led by John Ogilvie, has been on a dedicated journey to weave sustainability into the very fabric of our ethos. We recognise the profound interconnectedness between our well-being, the health of our planet, and the vitality of our shared communities. Our commitment to sustainability isn’t just a choice; it’s a way of life. This includes solar power, rainwater harvesting, eco-friendly toilets, recycling intiatives, composting, and community outreach.
The schedule is flexible, all sessions are optional, it is designed to maximise your retreat experience whilst allowing free time to enjoy being in Byron Bay.
There are options for extra off-site activities, see below, and you could also choose additional treatments when you purchase your retreat (all these are subject to availability, minimum numbers and additional costs).
Day 1:
| 8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
| 12:30pm - Lunch (optional - for an additional cost) |
| 3:00pm - Welcome Circle and Meditation |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Yoga Nidra |
Day 2-4:
| 6:45am - Yoga Class |
| 8:00am - Breakfast |
| 9:00am - Wellness / Philosophy |
| 10:00am - Morning Break |
| 10:30am - Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Relax / Treatment |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Philosophy / Wellness session |
Day 5:
| 6:45am - Morning Flow Yoga |
| 8:00am - Breakfast |
| 9:00am - Ongoing Wellness and Closing Circle |
| 11:00am - Check out and departure (you are welcome to stay on to use the facilities and have lunch) |
* Daily program may vary slightly
The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama breath exercises and philosophy.
Our retreats are suitable for yogis of all levels of experience including beginners. For registered yoga teachers, this retreat meets the requirements for 8 points of Yoga Australia’s annual CPD policy for its members.
The following items are not included in the 5 Day Yoga Retreat price, but can be added by request:
- Additional activities that Byron Bay has to offer
- Coffee, chai and cold drinks eg coconut water
- Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free)
- Travel and airport transfers
For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.
| Activity | Availability | Minimum number | Additional cost | Booking process |
| Communal Sauna Session | Daily | No minimum number | $35 for 2 x 10-20 minute sessions (valued at $45) | Book with your retreat |
| Surf Lesson | Could be 9am or after lunch for approx 4 hours, tide and weather dependent | No minimum number | $99 per person per lesson (board and wetsuit included) | Book with your retreat (refunded if cancelled due to weather) |
| Kayaking | Could be 9.30am or 2pm for approx 4 hours, weather dependent | No minimum number | $99 per person | Book with your retreat (refunded if cancelled due to weather) |
| Crystal Castle | Mon, Wed or Fri, pick up at 12.20pm return by 5pm | Minimum 2 people required | $140 per person (includes transport, entry fee and the peace meditation) | Book with your retreat (refunded if not Minimum number) |
Sauna
Add a Sauna Experience
You can now add a sauna experience to your retreat for a reduced rate. Learn more about our sauna here
FAQs.
Yes! All sessions are guided and beginner-friendly.
Many guests come solo. You’ll be warmly welcomed and supported.
Yes, we accommodate vegetarian, gluten-free, dairy-free and other needs.
Absolutely. We design the schedule to include both structure and space.
We’re located in Byron Bay with easy access from Ballina and Gold Coast airports. You can learn more here.
