5 Day Yoga and Health Retreat

5 Day Yoga and Health Retreat2018-03-29T12:04:30+00:00

Price from $1300 (includes program, massage, plus all meals and 4 nights in in twin share room with shared bathroom, other accommodation options subject to cost and availability)

Earlybird Price from $1125*

*Earlybird – offer only available for bookings made more than 8 weeks prior to course commencement.

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Take this opportunity for an affordable Yoga and Health Retreat in beautiful Byron Bay. Relax in the tranquil eco haven of Byron Yoga Retreat Centre with its heated mineral salt swimming pool, comfortable accommodation and delicious vegetarian food prepared using fresh ingredients from the organic gardens.

Enjoy the benefits of a 5 day wellness program aimed at restoring a balance in body, mind and spirit with yoga and meditation classes, wellness sessions and holistic workshops. With time to walk on the beach (without the weekend crowds!) and swim in the ocean, you will leave feeling refreshed, reconnected and inspired to maintain healthy habits.

If you have limited time, maybe the 3 day weekend retreat is for you or if you have more time, consider choosing our 8 day retreat package and give yourself the opportunity to immerse yourself in the yoga and wellness program.

Retreat Program

The 5 day Mid Week Retreat offers participants a flexible program of yoga classes, meditation and pranayama, plus workshops on nutrition, yogic philosophy, holistic wellness and cooking demonstrations. For registered yoga teachers, this retreat more than meets the required 12 points for Yoga Australia’s annual CPD policy for its members.

You will start each day with the option of an early morning yoga class, a walk a beach meditation and swim in the ocean – or you can choose to stay in bed! There is plenty of time to relax by the pool, to visit the beach or explore the town (20-25 minuets walk from the retreat centre). Plus included in the price are 2 rejuvenating massage treatments – you can choose to book additional massage at your own cost subject to availability. 

Enjoy and benefit from the specially designed program, reenergize your and reconnect to mind, body and spirit. Also integrate your learning and take away valuable tools to incorporate increased wellness into your daily life.

Price Includes

  • 4 nights shared accommodation
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Unlimited herbal teas, fruit and snacks throughout the day
  • 2 massages or treatments
  • Use of heated 20 meter mineral salt swimming pool
  • Twice daily yoga classes
  • Meditation and pranayama sessions
  • Workshops on wellness, health and nutrition
  • Evening program such as music, films and guided meditations

Sample Program – 5 day mid week yoga and health retreat

The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.

There are options for alternative sessions and off-site activities (see below the program for details) and you can also choose extra treatments when you purchase your retreat or book a consultation with our experienced Naturopath – benefit from her comprehensive report and recommendations, more info here (all these are subject to availability, minimum numbers and additional costs).

Day 1:

8:00am - 2.45pm - Arrive anytime and settle in to your accommodation
12:30pm - Lunch (optional)
3:00pm - Welcome Circle and Meditation
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Yoga Nidra

Day 2-4:

6:45am - Morning flow yoga
8:00am - Breakfast
9:00am - Wellness, Meditation or philosophy sessions
10:00am - Fresh Juice Break
10:30am - Morning Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Relax / Treatments / Surfing
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Philosophy / Wellness session

Day 5:

6:45am - Morning flow yoga / lighthouse walk
8:00am - Breakfast
9:00am - Ongoing wellness and closing circle
11:00am - Check out and departure (you are welcome to stay on to use the facilities and have lunch)

* Daily program may vary slightly

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For information on the Byron Yoga Retreat Centre accommodation and food, plus to find out more about Byron Bay – click here

Program options and off-site additions

For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.

ActivityAvailabilityMinimum numberAdditional costBooking process
Surf Lesson Could be 9am or after lunch, tide and weather dependent No Minimum number$65 per person per lesson (board and wetsuit included)Book with your retreat (refunded if cancelled due to weather)
Kayaking Could be 9.30am or 2pm, weather dependentNo Minimum number$70 per person Book with your retreat (refunded if cancelled due to weather)
Naturopath Consultation
(personal advice on diet, lifestyle & supplements)
Your 1.5 hour consultation could be any day between 1pm & 4pm, extensive health report & treatment plan will be emailed. More info: www.sallypattison.com.auNo Minimum number, appointment takes place at the Retreat Centre$190 for consultation and the reportBook with your retreat (subject to availability, refunded if not available)
Crystal Castle Mon, Wed or Sat, pick up at 12.20pm return by 5pmMinimum 2 people required$65 per person (includes transport, entry fee and the peace meditation)Book with your retreat (refunded if not Minimum number)
Whale Watching Boat Tour 1pm - 4pmMinimum 4 people. (Guests from outside retreat join as well)$90 per person (includes 3hr boat tour, transport to/from the boat not included)Book with your retreat (refunded if not Minimum number)