Welcome to our award-winning 7 Day Yoga Retreat. Allow yourself to relax and recharge into a full week at our tranquil retreat centre located within walking distance to Byron Bay. Let go of that which no longer servers you, set intentions for real change and take home tools to make it last.
7 Day Yoga Retreat
A Week Just for You.
Step away. Slow down. Come home to yourself.
Join us in Byron Bay for a 7-day retreat to rest deeply, move gently, and reconnect with what matters most.
7 Day Yoga Retreat Dates
Our 7 day yoga retreats run every week of the year and are themed around the seasons- Summer, Autumn, Winter or Spring. In addition to this, we have 7 Day Specialty Yoga Retreats including our New Year’s Retreat.
| RG TEST - Programs | See Dates |
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| 7 Day Autumn Yoga Retreat | See Dates |
| RG TEST - Programs | See Dates |
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| 7 Day Winter Yoga Retreat | See Dates |
| RG TEST - Programs | See Dates |
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| 7 Day Spring Yoga Retreat | See Dates |
| RG TEST - Programs | See Dates |
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| 7 Day Summer Yoga Retreat | See Dates |
| RG TEST - Programs | Book Now |
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| 7 Day New Year Renew & Revive Retreat | Book Now |
Prices start from $2,260 including program, massage, all meals and 6 nights accommodation.
7 Day Seasonal Retreat Inclusions
7 Day Summer Yoga Retreat
December | January | February
Summer is vibrant and full of energy, but the heat can leave us feeling overheated or drained. This retreat will focus on summer themes of vitality, expansion, and balance.
Summer expansion yoga nidra
Yoga alignment
Cooking class: Fresh and hydrating including a delicious raw cake & smoothie
Pool yoga in our 20m mineral salt swimming pool rich in magnesium
Seasonal Garden Tour
Ayurvedic wellness: aligned with Pitta season, practices will cool the body, calm the mind, and maintain inner harmony while embracing summer’s active energy
Philosophy focus: The 8 Limbs of Yoga
7 Day Autumn Yoga Retreat
March | April | May
Autumn can bring dryness and cooler temperatures, signaling a shift from the outward expansiveness of summer to introspection and cleansing. This retreat will focus on release, grounding, and transition.
Grounding and releasing yoga nidra
Yoga alignment
Cooking class: Nourishing dish with garden veggies such as curry, and spiced tea
Seasonal Garden Tour
Ayurveda wellness: with rising Vata energy, practices will encourage letting go, reflection, and nourishment, supporting a smooth shift into the cooler months with clarity and balance.
Philosophy focus: Gunas
7 Day Winter Yoga Retreat
June | July | August
Winter is a time for rest, introspection, and cultivating warmth within the body. Yoga and meditation sessions will have a winter focus, using seasonal themes to support well-being.
Yoga alignment
Winter warming yoga nidra
Cooking class: Recipes include dahl & garden herbal tea which are rich, warming, and grounding, with a focus on moisture and nourishment.
Seasonal garden tour
Ayurveda wellness: balancing vata and kapha.
Philosophy focus: Kleshas
7 Day Spring Yoga Retreat
September | October | November
In Spring, we are preparing and looking after the body for the renewal season (new beginnings).
Yoga alignment
Spring renewal yoga nidra
Cooking class: Spring can often increase Kapha, so the dishes here are light, warming, and detoxifying to balance the heavier qualities of the season. Recipes include kitchari & garden herbal iced tea
Seasonal garden tour
Ayurveda wellness: for Spring
Philosophy focus: The 4 Paths of Yoga
Over the last 5-years I have returned 3-times for retreats. The first time I went I’d never done any yoga in my life – it doesn’t matter if you are a beginner have a lifetime of practice. The teachers help us all. The entire staff from the cleaners, gardeners, cooks, teachers and resort hosts are so lovely and nurturing. Always greeting you with a smile and and open heart. If you are worn out from life and need some nurturing then Byron Yoga will give you a recharge, love and laughter and let you get to know yourself a little better.
I stayed for a 7-day yoga retreat. It was an amazing week of learning, relaxation and new friendships. I would highly recommend this place for anyone who wants to deepen their yoga practice or even start one and learn in a supportive environment. The teachers were excellent at providing options for those like me with injuries and you are supported with amazing food, massages and magnesium salt pool. Equally as good were the friendships formed, and the conversations had. The location is beautiful and peaceful, and all the staff are lovely and knowledgeable
Not being a proficient yoga practitioner, and being somewhat older, I initially felt some trepidation at the prospect of a 7-day yoga retreat, with 3 classes a day!
Yet, all of the staff and yoga teachers were amazing, in that they were not only congruent with what they were teaching, but they were also 100% supportive of each individual’s preferences and needs.
The rustic atmosphere was relaxing and the 3 massages included in my package were amazingly calming, which was exactly what I needed after such a busy year work-wise. I also really enjoyed learning and experiencing a truly authentic yoga lifestyle, great food, early nights, and simple amenities, all within a stunningly beautiful location.
Thanks so much for having me!
BYC is a fabulous retreat, offering excellent yoga instruction in a non-judgemental relaxing environment. For me an additional bonus is the beautiful mineral swimming pool and close proximity to Byron for a beach walk and swim.
5th return visit – always enjoyable and relaxing, great facilities and outstanding staff. Beautiful setting.
You come as you were, and leave as you should be.
I just loved coming here. I learn something new every day. Meet amazing people. Incredible food! I love the variety with classes as well!
Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.
Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.
A true escape and opportunity for rest and self care in the most supporting, nurturing and peaceful community.
Time to relax, time to give back to yourself, time for you. Come to Byron Yoga Centre.
I did the 7 day retreat in Jan 25. I can’t leave without complimenting BYC and staff for a wonderous collection of skills, hard work, friendliness and compassion! It was smoothly run, I could feel the love! All the details have been thought of and little free extras were given, making me feel welcomed. They even catered for my needs; a special insight is needed to do this, they have it! We had a dance to my favourite song at the end of a yoga class. Yaaahoo. Big hugs, Thank you, Lorenzo.
A Day in Retreat
This 7 Day Yoga Retreat is designed to offer a comprehensive health kick to reset your body and balance your mind and emotions.
Morning
Start your day with a grounding sunrise yoga class—flow-based and suitable for all levels—followed by a nourishing breakfast. We take breakfast seriously at Byron Yoga Centre! The dishes vary daily, offering a vibrant mix of vegetarian delights. For those who’d like, eggs are available for a small additional cost.
Midday
After your meal, choose between a second alignment-based yoga class or curling up with a good book in the sun. Enjoy free time to rest in your room, stroll along the beach, or unwind by our 20-metre mineral salt pool (solar heated in winter)—a gentle way to soothe tired muscles and restore energy.
Afternoon
Join an optional wellness workshop that might explore nutrition, yogic philosophy, or practical self-care tools to support your daily life. Later, immerse yourself in a deeply relaxing yin or restorative yoga session to help your body and mind drop into stillness.
Evening
Dine together under the stars with a wholesome, freshly prepared meal. Reflect, connect, or simply rest. Let the day end in quiet peace and intention.
The structure of the program—yoga before meals, workshops and relaxation in the afternoon—ensures you’re nourished, but never too full to move. The 7 Day Yoga Retreat program allows you to fully relax and recharge. You are invited to let go of that which no longer serves you, set intentions for real change and take home tools to make it last.
You’ll leave with…
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A calmer nervous system and clearer mind
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A more loving connection to your body
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Tools for staying grounded in daily life
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New friendships and memories that nourish you
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The kind of peace that stays with you long after you leave
The schedule is flexible, all sessions are optional, it is designed to maximise your retreat experience whilst allowing free time to enjoy being in Byron Bay.
Arrival Day:
| 8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
| 12:30pm - Lunch (optional) |
| 3:00pm - Welcome Circle and Meditation |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Yoga Nidra |
Full Days:
| 6:45am - Yoga Class (optional) |
| 8:00am - Breakfast |
| 9:00am - Wellness / Philosophy |
| 10:00am - Morning Break |
| 10:30am - Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Relax / Treatment |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Philosophy / Wellness session |
Final Day:
| 6:45am - Morning flow yoga |
| 8:00am - Breakfast |
| 9:00am - Wellness, meditation or philosophy sessions |
| 10:00am - Morning Break |
| 10:30am - Morning Yoga Class |
| 12:00pm - Closing Circle |
| 12:30pm - Lunch |
| 1:00pm - Relax and Enjoy! |
| 3:00pm - Checkout |
* Daily program may vary slightly
The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama and philosophy. Read more about purna yoga.
The following items are not included in the 7 Day Yoga Retreat price, but can be added by request:
- Additional activities that Byron Bay has to offer
- Coffee, chai and cold drinks eg coconut water
- Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free)
- Travel and airport transfers
For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.
| Activity | Availability | Minimum number | Additional cost | Booking process |
| Communal Sauna Session | Daily | No minimum number | $35 for 2 x 10-20 minute sessions (valued at $45) | Book with your retreat |
| Surf Lesson | Could be 9am or after lunch for approx 4 hours, tide and weather dependent | No minimum number | $99 per person per lesson (board and wetsuit included) | Book with your retreat (refunded if cancelled due to weather) |
| Kayaking | Could be 9.30am or 2pm for approx 4 hours, weather dependent | No minimum number | $99 per person | Book with your retreat (refunded if cancelled due to weather) |
| Crystal Castle | Mon, Wed or Fri, pick up at 12.20pm return by 5pm | Minimum 2 people required | $140 per person (includes transport, entry fee and the peace meditation) | Book with your retreat (refunded if not Minimum number) |
Accommodation
At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.
Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here.
Vegetarian Menu
We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.
Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.
Explore
Byron Bay
Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around Byron Bay during your stay.
