Welcome to our nurturing all-inclusive Over 55s Yoga Retreat. A gentle, restorative escape designed to support your body, mind and spirit. This is your time to slow down, release what no longer serves you, and rediscover ease. Leave feeling refreshed, inspired, and with simple tools to bring lasting balance into your everyday life.
Over 55s Yoga Retreat
A gentle invitation to rediscover yourself.
Life after 55 can be a beautiful chapter. A time to slow down, reconnect with your body, nourish your mind and spirit, and enjoy the gift of presence. Our Over 55s Yoga Retreat is created especially for you: an opportunity to move with care, rest with ease, and share space with others who value peace, grounding and community.
Whether you’re new to yoga or returning after many years, you’re warmly welcome. We honour where you are now, and offer gentle, nurturing support for whatever is next.
Over 55s Yoga Retreat Inclusions
- Accommodation
- All meals: nourishing, delicious vegetarian cuisine, thoughtfully crafted to meet dietary preferences and allergies
- Unlimited herbal teas and fresh fruit throughout your stay
- Up to three rejuvenating massages or treatments to support your well-being
- Access to onsite bicycles for scenic rides
- Heated 20-metre mineral salt swimming pool
- Up to three daily yoga classes, including Flow, Classic Hatha, and Restorative/Yin options
- Workshops on healthy aging, wellness, and nutrition
- Free time for rest, reading, reflection, beach or nature walks, or peaceful solitude.
- Evening restorative yoga or guided meditation to unwind and support deep rest
Please note – our yoga retreat program is flexible, so you can join in as much or as little as you feel up to.

Over 55s Yoga Retreat Dates
7 Day Over 55s Yoga Retreat
Dates: February 9 – 15, 2026
All inclusive Retreat
- 6 nights accommodation
- 3 nutritious meals per day
- 5 wellness/lifestyle sessions
- 3 yoga classes per day
- 3 massage treatments
- Evening meditation
Investment: from $2,420
Early bird offer available until Dec 20
Payment plan available
5 Day Over 55s Yoga Retreat
Dates: February 9 – 13, 2026
All inclusive Retreat
- 4 nights accommodation
- 3 nutritious meals per day
- 3 wellness/lifestyle sessions
- 3 yoga classes per day
- 2 massage treatments
- Evening meditation
Investment: from $1,770
Early bird offer available until Dec 20
Payment plan available
Weekend over 55s Yoga Retreat
Dates: February 13 – 15, 2026
All inclusive Retreat
- 2 nights accommodation
- 3 nutritious meals per day
- 2 wellness/lifestyle sessions
- 3 yoga classes per day
- 1 massage treatments
- Evening meditation
Investment: from $1000
Early bird offer available until Dec 20
Payment plan available
You’ll leave with…
A calmer nervous system, greater ease in your body, and renewed vitality.
Tools for mindful living, breathwork, gentle movement, restorative habits.
Deeper connection with yourself.
New friendships and shared experiences in a supportive community.
Restful pause, reflection, and renewed perspective.
Over 55s Yoga Retreat Schedule
Arrival Day
| 8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
| 12:30pm - Lunch (optional - for an additional cost) |
| 3:00pm - Welcome Circle and Meditation |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Yoga Nidra |
Full Days
| 6:45am - Yoga Class |
| 8:00am - Breakfast |
| 9:00am - Wellness / Lifestyle Session |
| 10:00am - Morning Break |
| 10:30am - Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Relax / Treatment |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Philosophy / Wellness session |
Final Day
| 6:45am - Morning flow yoga |
| 8:00am - Breakfast |
| 9:00am - Wellness/ Lifestyle Session |
| 10:00am - Morning Break |
| 10:30am - Morning Yoga Class |
| 12:00pm - Closing Circle |
| 12:30pm - Lunch |
| 1:00pm - Relax and Enjoy! |
| 3:00pm - Checkout |
Wellness / Lifestyle Sessions
Our over 55s Yoga Retreat is a fully immersive program designed to nurture body, mind and spirit. As part of the week, you’ll take part in a series of age related wellness and lifestyle sessions woven into the schedule to complement your yoga and relaxation.
Across the retreat, you’ll enjoy:
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Tuesday: Yoga for healthy aging
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Wednesday: Cooking class
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Thursday: Garden tour
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Saturday: Fundamentals of asana alignment
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Sunday: Yoga philosophy
These sessions are an integral part of your retreat experience, offering both inspiration and practical tools to take home with you.
Stories from the Heart
Byron Yoga Centre is wonderful. Exceptional teachers, yoga that caters to each level of experience, sublime physical environment. I am leaving feeling deeply nurtured, grounded and re-energised. I highly recommend this experience.
BYC is proof that “Like affects Like” – you will leave stronger and more grounded than you arrived. Truly a place of healing.
I arrived burnt out, energetically out of shape and fatigued. Within the first morning waking up I already noticed changes within my posture and body. I’ve been able to let go of anger and got some great tools to manage my Anxiety and PTSD. Thanks
Over the last 5-years I have returned 3-times for retreats. The first time I went I’d never done any yoga in my life – it doesn’t matter if you are a beginner have a lifetime of practice. The teachers help us all. The entire staff from the cleaners, gardeners, cooks, teachers and resort hosts are so lovely and nurturing. Always greeting you with a smile and and open heart. If you are worn out from life and need some nurturing then Byron Yoga will give you a recharge, love and laughter and let you get to know yourself a little better.
I stayed for a 7-day yoga retreat. It was an amazing week of learning, relaxation and new friendships. I would highly recommend this place for anyone who wants to deepen their yoga practice or even start one and learn in a supportive environment. The teachers were excellent at providing options for those like me with injuries and you are supported with amazing food, massages and magnesium salt pool. Equally as good were the friendships formed, and the conversations had. The location is beautiful and peaceful, and all the staff are lovely and knowledgeable
Not being a proficient yoga practitioner, and being somewhat older, I initially felt some trepidation at the prospect of a 7-day yoga retreat, with 3 classes a day!
Yet, all of the staff and yoga teachers were amazing, in that they were not only congruent with what they were teaching, but they were also 100% supportive of each individual’s preferences and needs.
The rustic atmosphere was relaxing and the 3 massages included in my package were amazingly calming, which was exactly what I needed after such a busy year work-wise. I also really enjoyed learning and experiencing a truly authentic yoga lifestyle, great food, early nights, and simple amenities, all within a stunningly beautiful location.
Thanks so much for having me!
BYC is a fabulous retreat, offering excellent yoga instruction in a non-judgemental relaxing environment. For me an additional bonus is the beautiful mineral swimming pool and close proximity to Byron for a beach walk and swim.
5th return visit – always enjoyable and relaxing, great facilities and outstanding staff. Beautiful setting.
You come as you were, and leave as you should be.
I just loved coming here. I learn something new every day. Meet amazing people. Incredible food! I love the variety with classes as well!
Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.
Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.
A true escape and opportunity for rest and self care in the most supporting, nurturing and peaceful community.
Time to relax, time to give back to yourself, time for you. Come to Byron Yoga Centre.
I did the 7 day retreat in Jan 25. I can’t leave without complimenting BYC and staff for a wonderous collection of skills, hard work, friendliness and compassion! It was smoothly run, I could feel the love! All the details have been thought of and little free extras were given, making me feel welcomed. They even catered for my needs; a special insight is needed to do this, they have it! We had a dance to my favourite song at the end of a yoga class. Yaaahoo. Big hugs, Thank you, Lorenzo.
A Day in Retreat
This Over 55s Yoga Retreat is designed to gently reset your body, calm your mind, and restore balance to your emotions.
Our program is flexible, and you are invited to join as much or as little as feels right for you.
Morning
Start your day with a gentle sunrise yoga session – slow-flow, suitable for all levels and mobility. Follow with a nourishing breakfast: vibrant vegetarian dishes that vary daily.
Mid Morning
Join an optional wellness workshop that might explore nutrition, yogic philosophy, or practical self-care tools to support your daily life.
Midday
After lunch, enjoy free time to curl up with a good book in the sun, rest in your room, stroll along the beach, or unwind by our 20-metre mineral salt pool – a gentle way to soothe tired muscles and restore energy.
Afternoon
Immerse yourself in a deeply relaxing yin or restorative yoga session to help your body and mind drop into stillness. These sessions are slow-paced and encourage letting go of tension while fostering inner calm.
Evening
Dine together under the stars with a wholesome, freshly prepared meal, enjoying connection and conversation, or simply quiet reflection. End your day with gentle meditation or relaxation, allowing your body and mind to rest fully.
The structure of the program, gentle yoga, nourishing meals, workshops, and ample free time, ensures you feel restored without ever being overwhelmed. This retreat offers a safe, supportive space to release what no longer serves you, set intentions for wellbeing, and take home simple tools to maintain balance.
Meet your Hosts
Our experienced Byron Yoga Centre team is here to support your journey with warmth and integrity. With decades of experience and a genuine love for what we do, our teachers guide you with compassion and presence.
“We’re not here to fix you. You’re not broken. We’re simply here to hold space while you return to your wholeness.”
Accommodation
At Byron Yoga Centre, we believe your surroundings play a meaningful role in your overall sense of ease and wellbeing. Our accommodation is simple, comfortable and thoughtfully designed to support rest, reflection and a deeper connection to your retreat experience.
Choose from our private ensuite rooms for added comfort and privacy, or our more affordable shared-bathroom options, offering a cosy and welcoming stay without compromising on tranquillity. No matter which option you select, you’ll enjoy peaceful spaces, garden views and the calming atmosphere of our retreat centre — the perfect place to unwind between sessions.
Vegetarian Menu
We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.
Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.
Retreat Facilities
As a Yoga Retreat guest, you’ll enjoy exclusive access to our 15 acres of retreat lands. Wander through and taste the magic of our 3 acres of organic fruit, vegetable and herb gardens. Soak in our solar heated 20 metre mineral salt pool rich in magnesium. Relax amongst the banana trees in our Balé. Or use one of our on-site bikes and ride into town or explore the local beaches.
Explore
Byron Bay
Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around Byron Bay during your stay.
Commitment to
Sustainability
For over three decades, Byron Yoga Centre, led by John Ogilvie, has been on a dedicated journey to weave sustainability into the very fabric of our ethos. We recognise the profound interconnectedness between our well-being, the health of our planet, and the vitality of our shared communities. Our commitment to sustainability isn’t just a choice; it’s a way of life. This includes solar power, rainwater harvesting, eco-friendly toilets, recycling intiatives, composting, and community outreach.
The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama and philosophy. Read more about purna yoga.
The following items are not included in the 7 Day Yoga Retreat price, but can be added by request:
- Additional activities that Byron Bay has to offer
- Coffee, chai and cold drinks eg coconut water
- Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free)
- Travel and airport transfers
For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.
| Activity | Availability | Minimum number | Additional cost | Booking process |
| Communal Sauna Session | Daily | No minimum number | $35 for 2 x 10-20 minute sessions (valued at $45) | Book with your retreat |
| Surf Lesson | Could be 9am or after lunch for approx 4 hours, tide and weather dependent | No minimum number | $99 per person per lesson (board and wetsuit included) | Book with your retreat (refunded if cancelled due to weather) |
Sauna
Add a Sauna Experience
You can now add a sauna experience to your retreat for a reduced rate. Learn more about our sauna here
FAQs.
Absolutely. This retreat is designed especially for guests 55 and over, including complete beginners. All yoga sessions are gentle, accessible and easily modified for different bodies, mobility levels and experience.
Not at all. There is no expectation of fitness or flexibility — this retreat is about meeting yourself where you are. Our teachers offer slow, supportive practices with plenty of props and variations.
The daily schedule is spacious and gentle. You are welcome to participate as much or as little as you like. This retreat is designed for comfort, rest and wellbeing — not intensity or pushing limits.
No. Everything is optional. You’re encouraged to listen to your body and create the rhythm that feels nourishing for you.
We offer private ensuite rooms for extra comfort, as well as more affordable shared-bathroom rooms. Please note that these shared bathrooms are about a 50m walk from the rooms. All rooms are simple, peaceful and designed to support rest and relaxation.
Comfortable clothing, swimwear, a reusable water bottle, a hat, walking shoes, and a light jumper for evenings. Yoga mats and props are provided.
Absolutely. Many guests attend alone, and our small, gentle group environment makes it easy to feel welcomed and supported.





















