Below is a list of resources for you to download to help with your continued practice of the techniques and practices you learned while on your retreat.

Ashtunga Yoga

The yoga sutras of Patanjali

Balancing Chakras

A sequence for balancing the Chakras

Chakra Notes

What is a Chakra

Parallels Between Chakras & Glands

Parallels have often been draw between the positions and functions of the chakras and the organs of the endocrine system.

Japa Meditation

Sound is a form of energy

Nadi Shodhana Pranayama

Alternate nostril breathing