Below is a list of resources for you to download to help with your continued practice of the techniques and practices you learned while on your retreat.
The yoga sutras of Patanjali
A sequence for balancing the Chakras
What is a Chakra
Parallels Between Chakras & Glands
Parallels have often been draw between the positions and functions of the chakras and the organs of the endocrine system.
Sound is a form of energy
Alternate nostril breathing