3 Day Weekend Yoga and Health Retreat

3 Day Weekend Yoga and Health Retreat2018-10-25T11:56:15+00:00

garden-buddha-byron-yoga-centre

Dates Register
November 23 - 25, 2018
November 30 - December 2, 2018
December 7 - 9, 2018
December 14 - 16, 2018
January 4 - 6, 2019
January 11 - 13, 2019
January 18 - 20, 2019
January 25 - 27, 2019
February 1 - 3, 2019
February 8 - 10, 2019
February 15 - 17, 2019
February 22 - 24, 2019
March 1 - 3, 2019
March 8 - 10, 2019
March 15 - 17, 2019
March 22 - 24, 2019
March 29 - 31, 2019
April 5 - 7, 2019
April 12 - 14, 2019
April 26 - 28, 2019
May 3 - 5, 2019
May 10 - 12, 2019
May 17 - 19, 2019
May 24 - 26, 2019
May 31 - June 2, 2019
June 7 - 9, 2019
June 14 - 16, 2019
June 21 - 23, 2019
June 28 - 30, 2019
July 5 - 7, 2019
July 12 - 14, 2019
July 19 - 21, 2019
July 26 - 28, 2019
August 9 - 11, 2019
August 16 - 18, 2019
August 23 - 25, 2019
August 30 - September 1, 2019
September 6 - 8, 2019
September 13 - 15, 2019
September 20 - 22, 2019
September 27 - 29, 2019
October 4 - 6, 2019
October 11 - 13, 2019
October 18 - 20, 2019
October 25 - 27, 2019
November 1 - 3, 2019
November 8 - 10, 2019
November 15 - 17, 2019
November 22 - 24, 2019
November 29 - December 1, 2019
book now

Price from $725 (includes treatment, meals and 2 nights in twin share room with shared bathroom, other accommodation options subject to cost and availability)

Earlybird price from $625*

*Earlybird – offer only available for bookings made more than 8 weeks prior to course commencement.

Also check out our special Women’s Health Retreats and our 4 day Easter Retreat or if you have a little more time, consider our regular 8 day or 5 day program.

Click here to view retreat dates and register your place

Relax, rejuvenate and revitalise. Let the beautiful beaches and uniquely chilled out atmosphere of Byron Bay calm your mind and lighten your spirit. Allow the tranquility of the Byron Yoga Retreat Centre help you to reenergise as you relax by the heated 20m mineral salt swimming pool, enjoy a yoga class, join a wellness session or indulge in a therapeutic treatment.

You will start each day with the option of an early morning yoga class, a walk a beach meditation and swim in the ocean – or you can choose to stay in bed! The 3 day weekend retreat offers participants a variety of sessions including yoga classes, individual treatments, meditation and pranayama, plus workshops on nutrition, yogic philosophy and holistic wellness. For registered yoga teachers, this retreat more than meets the required 12 points for Yoga Australia’s annual CPD policy for its members.

 

Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life. The program runs from 3pm Friday afternoon to 3pm Sunday afternoon. However you are welcome to arrive anytime on the Friday, leave your bags at reception. You can use the pool, go to the beach or wander into town. Just let us know if you would like lunch that day – or if you would like to book a massage for your arrival day! From 2pm you can meet your retreat host and have access to your room.

Price Includes

  • 2 nights shared accommodation (private rooms subject to cost and availability)
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Unlimited herbal teas, fruit and snacks throughout the day
  • 1 massage treatment (extra treatments subject to cost and availability)
  • Use of heated 20 meter mineral salt swimming pool
  • Daily yoga classes
  • Meditation and pranayama sessions
  • Workshops on wellness, health and nutrition

Retreat Program

The program is flexible to allow guests to tailor it to their needs and specific requirements. Typically the day will start with a yoga and meditation session or a sunrise beach walk to take pleasure in experiencing the first rays of sun on the Australian mainland.

Other scheduled options throughout the day include workshops on philosophy, nutrition and ongoing wellness; pranayama and meditation sessions plus asana classes such as restorative, yin or our signature style Purna yoga.

A highlight for many guests in the massage treatment included in your 3 day package. There is always the option for extra treatments at additional cost. Byron Bay has an eclectic array of possibilities – from crystal and sound shower healers to tarot card and aura readers!

Sample Program –

Sample Program – 3 Day Yoga and Health Retreat

The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.

There are options for alternative sessions and off-site activities (see below the program for details) and you can also choose to book extra treatments when you purchase your retreat (all these are subject to availability, minimum numbers and additional costs)

Day 1:

8:00am - 2.45pm - Arrive anytime and settle in to your accommodation
12:30pm - Lunch (optional)
3:00pm - Welcome Circle and Meditation
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Yoga Nidra

Day 2:

6:45am - Morning Flow Yoga / Lighthouse Walk
8:00am - Breakfast
9:00am - Wellness / Philosophy / Cooking session
10:00am - Fresh Juice Break
10:30am - Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Relax / Treatments / Surfing
4:30pm - Restorative / Yin Yoga Class
6:00pm - Dinner
7:00pm - Guided Meditation / Philosophy / Wellness session

Day 3:

6:45am - Morning flow yoga / lighthouse walk
8:00am - Breakfast
9:00am - Wellness, meditation or philosophy sessions
10:00am - Juice Break
10:30am - Morning Yoga Class
12:00pm - Relax
12:30pm - Lunch
1:30pm - Ongoing Wellness
2:30pm - Closing Circle
3:00pm - Departure

* Daily program may vary slightly

Program options and off-site additions

For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.

ActivityAvailabilityMinimum numberAdditional costBooking process
Surf Lesson Could be 9am or after lunch for approx 4 hours, tide and weather dependentNo Minimum number$65 per person per lesson (board and wetsuit included)Book with your retreat (refunded if cancelled due to weather)
Kayaking Could be 9.30am or 2pm for approx 4 hours, weather dependentNo Minimum number$70 per person Book with your retreat (refunded if cancelled due to weather)
Crystal Castle Mon, Wed or Sat, pick up at 12.20pm return by 5pmMinimum 2 people required$65 per person (includes transport, entry fee and the peace meditation)Book with your retreat (refunded if not Minimum number)

The Yoga

The yoga is a system we call Purna, a traditional hatha style with an emphasis on correct alignment and intelligent sequencing. Purna translates as complete or whole and this is reflected in the premise that we teach not just the physical postures but also an integrated approach with breath awareness (pranayama), meditation and philosophy. With the Purna system students can work at their own level, options are given for variations and modifications allowing for beginners to practice alongside experienced students.

Click here to view retreat dates and register your place

Please note, bookings close at 2pm on the Friday prior to the start date

For information on the Byron Yoga Retreat Centre accommodation and food, plus to find out more about Byron Bay – click here