Join us for a 100hr Hatha Flow and Yoga Nidra Teacher Training in the heart of Bali. Guided by Odona Farska and Chris Thompson Lang, you’ll slow down, reconnect, and deepen your relationship with yoga, all in the lush surroundings of Ubud. Through movement, stillness and self-inquiry, you’ll be supported to grow, explore and come home to yourself.

Bali Yoga Teacher Training

Join us in Bali.

A journey of movement, stillness, and self-discovery

Step into our 100-hour Hatha Flow & Yoga Nidra Teacher Training set in the lush, grounding surrounds of Bali.

This immersive experience is for anyone ready to deepen their practice and grow in confidence as a teacher. You’ll learn how to create meaningful, themed sequences, understand the connection between breath and movement, and guide classes with clarity and intention.

We’ll also explore pranayama techniques and the art of holding space. In the Yoga Nidra component, you’ll develop your voice and learn how to lead others into deep rest in a way that feels natural and authentic.

What’s Included?

All training including pre and post course support

Teacher training modules

Practical training with real teaching experience

Incredible line up of senior yoga teachers

12 nights accommodation at the beautiful Ananda Ubud Resort, Bali

Delicious local brunch and dinner daily

Half-day experience to connect with Bali’s natural and cultural beauty

Special class at the Yoga Barn

Use of resort facilities including three onsite swimming pools

Travel and insurance are not included in costs.

Book Now

100 Hours | 13 Day Residential in Bali

Dates Register
October 31 - November 12, 2026 Register Now

Residential priced from $4520 (includes tuition, two meals per day and 12 nights twin share accommodation. Single room options available). Earlybird Price from $4320 available for bookings made more than 8 weeks prior to course commencement.

Course Content

Module 1: Hatha Flow Training

This module focuses on building the foundations of intelligent, creative and intentional Hatha Flow classes. You will learn how to design sequences that are structured around themes, peak postures and energetic intention, allowing you to guide students through meaningful and well-balanced practices. The emphasis is on developing confidence in planning and delivering classes that feel cohesive, purposeful and engaging from beginning to end.

  • Class themes and intention setting
  • Intelligent sequencing and class structure
  • Building toward peak asanas safely and progressively
  • Integration of Pranayama techniques into flow classes
  • Breath, alignment and energy connection within movement

Module 2: Yoga Nidra Training

This module introduces the theory and practice of Yoga Nidra as a guided system of conscious relaxation. You will learn how to structure and deliver sessions that support deep rest, nervous system regulation and inner awareness. A strong focus is placed on the technical and experiential aspects of guiding, including voice use, pacing and storytelling, so you can confidently hold space for restorative practice.

  • Foundations and structure of Yoga Nidra practice
  • Voice guidance, tone and projection techniques
  • Storytelling and script construction
  • Guiding students into deep relaxation states
  • Creating safe and supportive restorative environments

Your days in Bali

07:00 - Morning Practice
Meditation, centering, and Hatha Flow practice
Breath awareness and movement integration
09:00 - Brunch
10:00 - Session 1
Hatha Flow theory and teaching methodology
Sequencing, themes, and peak asanas
11:30 - Break
12:00 - Session 2
Pranayama practice and teaching integration
Yoga Nidra foundations and technique
13:30 - Free Time
16:00 - Session 3
Yoga Nidra practice and teaching
Voice guidance, storytelling, and facilitation skills
Practice teaching and feedback
18:00 - Dinner
19:00 - Journal and Self-Reflection

Meet your Teachers

Your experienced teachers are here to support your journey with warmth and integrity. With decades of experience and a genuine love for what they do, our teachers will guide you with compassion and presence.

Odona Farska is a certified yoga teacher, and the founder of Flow Yoga Dubai, Flow Yoga Canberra and Yoga with Odona. She discovered yoga in Sydney in 2000 and fell in love with the daily practice of yoga and its benefits. Since then, Odona has travelled extensively and has practiced different styles of yoga in numerous locations worldwide – from Australia to the Czech Republic, and from the Maldives to Bali. She set up Flow Yoga Dubai and taught at her outdoor garden yoga studio between 2004 – 2014. She then spent next decade in Australia where she founded Flow Yoga Canberra. She has recently moved to Amsterdam and set up Flow Yoga with Odona. She is RYT 500 certified, with over 15 years of teaching experience, having completed 5 global yoga teacher training courses.

Odona has completed Purna yoga teacher training in Goa, pre-natal teacher training in Koh Samui, advanced Purna yoga teacher training in Pondicherry, Mother and Baby yoga teacher training with Birthlight in London, Rainbow Kids Yoga training and Viniyoga Yoga Therapy teacher training in Australia.

Odona’s gentle and compassionate personality allows her to create a friendly atmosphere in her classes, where everyone feels welcome and all standards are accepted. Despite her extensive knowledge and experience, Odona keeps a light-hearted approach to yoga, rather than taking things too seriously. Her classes are open to people of all ages, fitness levels and health conditions.

Odona teaches private yoga classes in Amsterdam and group yoga classes at the Niewe Yogaschool BV as well as yoga retreats in Australia, Europe and Asia. Her clients come from all walks of life, including children, students, adults, various professionals, artists and teachers as well as companies companies like Ernst and Young, the Australian Department of Communication and the Arts, Austrade and Arena. She has volunteered her time to teach complimentary weekly classes to primary school children, organised fundraisers. Odona has also taught at yoga and art festivals around the world.

Having run the Flow Yoga studio at Nishi Gallery in New Acton in Canberra for 7 years, Odona has collaborated with Molonglo Group and Johnathan Efkarpidis and opened new Flow Yoga studio at Dairy Road in February 2021. Studio has become a hub for yoga, meditation, connection with like minded people and various wellness events. Studio won an Australian Institute of Architects 2022 Award for Interior Architecture.

Odona’s special interests include the therapeutic effects of yoga, yoga nidra and aromatherapy.

Chris started practicing yoga asana while he served in the Military. It reduced stress and was particularly helpful in processing traumatic experiences from his time deployed to Afghanistan.

After 14 years service, he left the Military and went straight into yoga teacher training, completing his Level 1 in Bali and then Level 2 and the Certificate IV with Byron Yoga Centre. He has also studied with Trauma-Sensitive Australia, Trauma Centre Trauma-Sensitive Yoga and completed the Byron Yoga Centre Remedial Yoga course with Maria Kirsten.

He currently balances his time between family, working with Byron Yoga Centre to deliver Trauma-Aware Yoga Teacher Trainings and running Frontline Yoga which provides Trauma-aware Yoga to the Military, First Responder and Emergency Services community.

The Location

Ananda Ubud Resort with Yoga and Spa in Ubud Bali, is located in the cool tranquil hills just 25 minutes walk from the village centre of Ubud, and offers lovely rural views surrounded by lush, green, fertile rice paddies. Bali’s natural beauty remains a part of Ananda’s grounds.

Accommodation

You’ll be extremely comfortable in the delux garden suites. We have both single and twin share options available to suit a range of budgets. In each cottage, the Balinese architecture, and décor, is of hotel standard, while all the modern conveniences expected by the discerning international traveller are here.

Your questions, answered!

Direct flights operate between all major Australian cities to Denpasar.

Then Taxi from Ngurah Rai International Airport (DPS) to Ubud costs between 30 – 50 AUD and journey takes anytime between 1.5 and 2.5 hours depending on traffic.

 

Yoga is a lot about giving and receiving. It has been proposed that we only keep what we have by giving it away, which is one of the main motivations for teaching and training others to teach.

The yoga we teach at Byron Yoga Centre and on this Yoga Teacher Training in Thailand is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic. Blocks, belts and bolsters are available to be used to support and modify postures safely.

You can read more about Purna Yoga here. 

You will receive a certificate of completion and this can be counted as 100 hours towards Byron Yoga Centre’s 300-hour Level 2 Yoga Teacher Training Program.

This 100 hour training can be counted as your CPD (Continuous Professional Development) as required by Yoga Alliance (YACEP) and Yoga Australia.

You may be able to claim this training on tax!

As a contractor/sole trader yoga teacher operating in Australia, you’re entitled to claim a range of expenses as tax deductions if they directly support your teaching activities. We’ve put together a breakdown of some eligible expenses you might consider claiming to help ease the financial pressure and let you focus on what’s important – teaching yoga! Read more here. 

Lush and green landscape with beautiful sunny mornings and short intense afternoon showers. Temperatures between 24 – 31C.

Yes – Electronic Visa on Arrival C1 General Tourist 60 days (e-VOA) www.imigrasi.go.id, plus arrival card submitted online within 3 days prior arrival in Indonesia

  • Light summer clothes
  • Yoga clothes
  • Eye pillow
  • Sarong or light blanket
  • 2 notebooks and pen
  • Mosqito repelent
  • Swimwear and hat
  • Sunscreen
  • Any medication that you may need

Yes – Ananda offers free internet access

Book Now

100 Hours | 13 Day Residential in Bali

Dates Register
October 31 - November 12, 2026 Register Now

Residential priced from $4520 (includes tuition, two meals per day and 12 nights twin share accommodation. Single room options available). Earlybird Price from $4320 available for bookings made more than 8 weeks prior to course commencement.