Do I need to develop my asana practice prior to the start of the training?

Do I need to develop my asana practice prior to the start of the training?

Yes, we will email a list of the level 1 postures for you to practice and recommend you become familiar with the Sanskrit names which you can listen by referring to the course content section of the website. You should also practice with the Level 1 and/or 2 DVD prior to the training to familiarise yourself with the asanas.

2014-11-12T13:32:27+00:00