Comfort food
Written by Brook McCarthy We choose foods for far more reasons than just fuel - food nourishes us on a physical, emotional and spiritual level. Eating for comfort doesn’t need to involve whipped cream and [...]
Stoking your digestive fire
Written by Brook McCarthy Choosing what to eat is taken very seriously by many on the yogic path. But the endeavour doesn't stop there. In Ayurveda, the power of your digestion, known as agni or [...]
Rug up against the cool winds of vata
Written by Brook McCarthy When the cool winds of autumn begin blowing it is the season of vata, according to the traditional Indian natural health system of Ayurveda. Ayurveda recognises that each individual’s constitution is [...]