Cooling postures: Viparita Karani
Struggling with your yoga practice during the summer heatwave? Cool down with the ever-popular Legs Up The Wall pose: Viparita Karani. So much more than a restorative posture, Viparita Karani (also known as the ‘fountain [...]
Our Yogis – Introducing Chloe
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher (and divine cuisine [...]
Our Yogis – Introducing Bettina
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher, Bettina. How [...]
Riding the Wave of Women’s Yoga
By Ana Davis Did you know there’s a new wave in yoga? It’s Women’s Yoga. It’s all about embodying a more feminine approach to this ancient practice. It’s a niche-yoga that’s fast catching on. That’s [...]
Restoring Balance: Restorative Yoga and Yin Yoga – what’s the difference?
These days, Restorative Yoga and Yin Yoga are bandied about as synonymous. Senior Bliss Baby Yoga teacher trainer, Jennifer Allen teaches both styles and helps clear up the confusion – they are in many ways [...]
Moving with the Womb: Feminine Yoga for Women’s Ages and Stages
“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, [...]