As the festive season approaches, it's easy to get caught up in the stress. In a world that's constantly evolving, adopting conscious choices, especially at this time, can make a significant impact on both [...]
Understanding the intricate dance of hormones within your body can be a game-changer when it comes to managing your well-being. Your monthly cycle, driven by hormones like estrogen, testosterone, and progesterone, plays a crucial [...]
In our fast-paced and modern world, it's common to face a myriad of lifestyle issues that can impact our overall well-being. Stress, digestive problems, weight management, sleep disorders, and hormonal imbalances are just a [...]
The path to becoming a certified yoga teacher can be life-changing, and choosing the right yoga course is a big decision. One decision you will need to make is whether to complete your yoga [...]
"We are all born divine and each human being has the intelligence and inner resources to heal themselves” – Maria Kirsten Each and every one of us is unique. We are born with different constitutions, [...]
As summer tails into autumn we see the days becoming shorter and the weather cooler. If we live in harmony with nature, this corresponds with a gradual shift towards introspection and restfulness. It’s time to [...]
“Meditation is the ultimate medicine,” states Swami Pujan. The international philosopher and senior Byron Yoga Centre teacher who leads our annual meditation teacher training is a walking-talking advert for meditation! He exudes health and vitality - [...]
Restorative Yoga and Yin Yoga are often confused. At a glance, they may appear similar—both involve long-held, passive poses and are grounded in stillness. But beneath the surface, they differ significantly in their origin, [...]
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
