Supta Baddha Konasana
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]
Hacks for yogis with a desk job
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
Delicious Banana Bread (yes it’s vegan and gluten free)
Ingredients: 5 bananas, mashed ½ cup coconut oil, melted ¼ cup coconut milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 cup brown rice flour 1 cup buckwheat flour ¼ cup desiccated coconut 1 [...]
Your astrological outlook for 2019 by Tabata Ogilvie
If you have been procrastinating about a booking a retreat or teacher training, 2019 is an ideal year to really progress your yoga journey, Tabata tells us that this year is ‘The Inner Warrior Year.’ [...]
Surrender and Acceptance – In Yoga and in Life
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
Recipe – Dengaku (Roast Eggplant with Miso Sauce)
The organic gardens at Byron Yoga Retreat Centre currently have an abundance of eggplants. This recipe is a wonderful side dish or for a light diner serve with a fresh green salad or steamed greens [...]
Autumn Equinox – check your star sign forecast
The Autumn Equinox on 21 March marked the start of the New Astrological Year. Tabata Ogilvie, the resident astrologer on the Women’s Retreats at Byron Yoga Retreat Centre, has prepared an in-depth overview of the [...]
My Byron Bay 8 day retreat has helped me find myself and I like her
A Cherished Thank You My Byron Bay 8 day retreat has helped me find myself and I like her, she's an amazing person thank you! I'd like to thank all the wonderful people at Byron [...]