Beautiful Bircher
Ingredients: 2 Cups Rolled Oats 2 Cups of Milk (I used coco quench) 1/2 tsp Cinnamon 1/2 tsp Cardamon 2 Grated Medium Apples Juice of 2 Oranges 1/4 Cup Chopped Apricots 1/4 Cup Goji Berries [...]
Grateful Acceptance, the fruit of Meditation
By Swami Pujan Swami Pujan is leading his annual Meditation Training Course at Byron Yoga Retreat Centre from Sunday 28 January to Saturday 3 February. In this article he explores the benefits of a regular [...]
Kara’s Veggie Burgers Recipe
Ingredients: Base 1 cup of well cooked rice of any type 750g of mashed sweet potato 1 cup of brown rice flour Binder ¼ cup of chia seeds to ¾ cups water (leave it to [...]
Yoga for Women – knowledge for women and for all yoga teachers
Based on Tabata Ogilvie’s Women’s Retreat session, written by Caitlin Harris Traditionally, Yoga was a male orientated practice, with teachings being passed on from male master to male students. Nowadays, up to 85% of yoga [...]